Addiction Therapists in Brooklin, ON.

Addiction brings pain and chaos individuals, couples and families. I see addictions as poor and destructive coping mechanisms and work with individuals and couples to interrupt the behavior and work to process the pain underlying the behavior. I am very familiar with 12 step programs and CSAT work that help individuals and couples make sense out of the addiction. I also work within a complementary framework of attachment and the importance of strong close inter-dependent, not co-dependent relationships with the most important people in one's life, family. Call me for a consult about your particular needs and situation.

Having an addiction is not a sign of weakness or lack of character. In fact, reaching out for help and being open to change takes a great deal of strength. My approach is one of openness and non-judgment. I follow a harm reduction approach meaning that I respect my clients right to set their own goals which will then guide our sessions. I appreciate that not everyone is ready to, nor wants to, work towards full sobriety. Harm reduction is about reducing the negative impact that substance use has on that person’s well-being and life. I strongly believe that any positive change is a success. If you think that my approach would work for you, please book a free consultation.

Addictions can appear in many forms including substance addictions, internet addiction, sex addiction, gambling addiction, shopping addiction, pornography, social media, excessive exercise, food, etc. Strong cravings with a loss of control can lead people to become addicted in spite of possible dire consequences. Counselling is one of several possible treatments available for addictions. Individual, group and family therapies have been found to be helpful in order to inform a client regarding the harmful effects the addiction may have on themselves, their friends, family and society. Promoting physical, emotional and spiritual well being is often critical for the rehabilitation process.

Along with a more conventional form of therapy for addictions, I will also focus on the cause of addictive behavior and will utilize less conventional methods of ferreting out the conditions, criteria, and even purpose (how does addictive behavior benefit you?) behind the behavior. Addictions are a complicated issue, and the more the client understands the deeply rooted causes of their behavior the better chance he or she may have in controlling the condition. It isn't just about stopping the behavior but discovering the meaning behind the choices being made.

With the fast pace and challenges of life, you do not have to face them alone. Sometimes you need a helping hand and a friendly ear to talk to. It's my passion to help people. I offer counselling and psychotherapy for individuals, couples and families. I work with clients to improve their resiliency, and uncover their strengths using a client centered approach and different modalities to meet needs .

Many approaches to addiction emphasize willpower and deprivation, but this only works temporarily. Alcohol, substances, or other addictive behaviours like gambling and gaming offer short-term relief of underlying issues at a long-term cost to one's relationships and health. As an addiction counsellor, I can help you resolve underlying issues, regain control, and build a sense of meaning and purpose, so you can start living the life you want. There is no one-size-fits-all approach to addiction recovery. I meet each client where they are at, tailoring my approach to each person's unique needs. Send me a message and we can connect for a quick call to discuss next steps.

Addiction is extremely complicated, painful and overpowering. You're a great person! One who wishes to have a 'normal life'. But it's not happen. You're trapped, unable to break the chains. You have tried your very best to break the chains, but they are too strong, too big. This is where I come in. Allow me to help you. The 2 of us have a greater chance to break the chains than you have by youself. I have seen many people secure themselves from various types of addiction(s). Call me. I will coach you to freedom.

Feeling out of control and unable to stop engaging in harmful behaviours can feel shameful, over-whelming and hopeless. My approach to addiction treatment is based in a harm reduction model. This approach acknowledges that maintaining abstinence may not be a realistic goal. Without judgement we will work together to set realistic goals that seek to reduce the negative impacts of your addiction. You may choose to explore the roots of your addiction and any other related issues. It will always be up to you. Please reach out for a consult so we can assess whether I am the right therapist to help you move toward change and stability.

Substance Use Disorder (SUD) and Alcohol use disorder (AUD) can affect mental and physical health, relationships, work, and quality of life. There are many factors that contribute to drug and alcohol use and addiction counselling can help a person explore these factors as well discuss motivation to change the cycle of addiction. I use a blend of CBT and DBT to help give practical skills to help with cravings, emotional regulation and thought processes. Addiction counselling works to: • Strengthen a persons self-worth • Develop alternative ways to manage stress • Prepare and manage triggers • Develop skills to help manage cravings • Help with broken relationship

In order to understand addictions, we have to first understand that it is a symptom of a much larger issue. By working with me through their addiction, clients often find that they get to the root of the issue that may be causing relapses or active addictions. Clients often develop new ways to cope with what is going on around them and begin to understand certain aspects of themselves that maintains the addiction cycle. Once they discover these aspects and reprocess certain memories, living in recovery becomes much more attainable.

Our therapists will provide a safe and supportive space to address the underlying causes of addiction and develop strategies for recovery. They can help individuals gain insight into their addictive behaviors, identify triggers, and learn healthier coping mechanisms. Tools will be offered to manage cravings, build resilience, and improve overall well-being. Additionally, therapy can address any co-occurring mental health issues that may contribute to addiction. Furthermore, they will provide a non-judgmental environment where individuals can receive support, guidance, and encouragement throughout their recovery journey.

Addiction is a multifaceted challenge, and understanding its roots is key to recovery. While I do not offer therapy sessions for addiction, we have several addiction specialists at Psychotherapy Collective who are available to schedule a free 15-minute consultation with you to ensure they are the proper fit for your journey. Visit our profiles at https://www.psychotherapycollective.ca/our-team

Addictions counselling will support you through your recovery. Addiction recovery may include education on what the addiction is and how it effects your brain, being completely honest to others and accountable to yourself, gaining understanding by linking your behaviour to past history, gaining a support system from therapy and groups, and learning how to recognize addictive triggers as well as healthy ways to cope with them. Ultimately, addiction recovery will allow you to let go of the guilt and shame to a place of acceptance and forgiveness.

Addictions do not have to continue to keep you stuck. Through the use of acceptance and mindfulness strategies, I can help clients to be fully present in the moment and to accept otherwise negative emotions that are at the heart of the issue. Commitment and behavior change strategies help clients to change or persist in behaviors more in line with their own values. Used together these strategies increase client’s psychological flexibility.

Merriam-Webster’s definition states: Addiction: a strong and harmful need to regularly have something (such as a drug) or do something (such as gamble). The key word is harmful. In this light, one could even postulate people can be addicted to arguing and fighting, to the chemicals released from the adrenal gland during "fight or flight"? Did you know the actual term “addiction” was originally used in the slave trade? (S. Luper-Foy C. Brown (ed.) (1994). Drugs, Morality, and the Law. Garland). When a slave was sold to the “owner”, they were said to be addicted to their master which meant “tied to”. Well, if you and I can be tied to something… yes… we can be untied! www.jeffpacker.com