Anger Management San Bruno CA. Counseling for Anger in California


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Anger Management

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

Within Driving Distance of San Bruno, CA

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Anger Management

Sean Faulkner, MFTi

Marriage and Family Therapist Intern

Within Driving Distance of San Bruno, CA

Do you have trouble naming your triggers? When you become angry, is it difficult for you to take a step back and think before you react? I have found that problems arise when a person reacts immediately when angry instead of taking a moment to think about the possible consequences of their reactions. I work to help clients identify the things that make them angry, notice when their anger begins to form, and slow down their reactionary processes once the anger hits.

Anger Management

Peter Bernhardt, MFT

Marriage Family Therapist

Within Driving Distance of San Bruno, CA

Is your anger ruining your relationships or limiting your success at work? Are you feeling trapped in negative cycles of communication? Are people avoiding you or telling you it’s time to change? Do you want to feel more in control, able to master your triggers? Do you want to feel better, repair broken relationships, and regain closeness? I've helped hundreds of people just like you to feel stronger and repair broken relationships. I teach you concrete mindfulness skills that can being to change your patterns right away and lower your distress and feelings of helplessness. I help you get out of old stuck roles of victim, rescuer or bully that keep you trapped repeating old negative cycl....

Anger Management

Charis Khoury, MA, MFT

Licensed Marriage and Family Therapist

Within Driving Distance of San Bruno, CA

Anger has both harmful and healthy/constructive potential depending on how it is dealt with. If you are coming to therapy for anger management, you are probably experiencing anger as interfering with your relationships, your work, or your general wellbeing. Sometimes a propensity towards anger signals that other things may be going on--stress, shame, or other feelings that may be hard to tolerate. In an atmosphere of acceptance and non judgment, we will work with mindfulness to build tolerance for a wider range of feelings, to find ease and to uncover the gems hidden beneath reactive anger.

Anger Management

Laurie Chandler, MA

LMFT 86949

Within Driving Distance of San Bruno, CA

Talk therapy releases some of the tension of anger. Anger includes feelings of irritability, frustration, road rage and violence. Depth therapy also helps you gain insight to the deeper roots of anger that may have accumulated over many years. We look at triggers and how to slow down your reactions via mindfulness, breathing and self-awareness. Learning how to deescalate anger improves communication with loved ones, friends, children and coworkers.

Anger Management

Elizabeth Hayes, Psy.D, MFT

Licensed Marriage and Family Therapist

Within Driving Distance of San Bruno, CA

Anger is a natural part of our emotional landscape but if you find that you are feeling angry more than you would like and/or you have difficulty expressing your anger in healthy ways I can help you. My style is warm and collaborative and I will provide a safe and reliable space for us to explore your anger. By making links between your past and present experience we can work together to increase your awareness, generate movement, and let go of some of your anger, making room for more positive feelings.

Anger Management

Philip Kolba, MA

Psychotherapist

Within Driving Distance of San Bruno, CA

Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

Anger Management

Cheryl Deaner, LMFT

Cheryl Deaner, Licensed Marriage and Family Therapist

Within Driving Distance of San Bruno, CA

Anger is a luxury that you may not be able to afford. There are many types of anger. The type I specialize in is the kind that is turned inward, leading to depression and anxiety. This sort of anger may not even seem like anger most of the time. But it is a joy killer, and it leads to such unhappy emotions as envy and jealousy, sadness and desperation. If you are feeling anger and do not know how to express it, you may wish to engage in therapy in order to learn safe and productive ways to handle your anger, no matter what it's source.

Anger Management

Dietmar Brinkmann, MA, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of San Bruno, CA

Anger management is about tracking stress and frustration as they build up in your body. You identify your triggers to avoid angry blowups and relax instead. You learn communication and assertiveness without aggressive behavior. These skills can do the trick but for many of my clients it is hard to remember new skills in the heat of the moment. With understanding of the physiology of anger, I give you tools to master your powerful life energy and develop a concrete strategy to transform anger. You can discover with honesty and self-compassion what makes anger your default reaction in so many situations. By realizing what is underneath it all you can avoid being caught in the anger trap.

Anger Management

Bryan Newman, MA, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of San Bruno, CA

I have extensive experience working with men who are struggling with their anger management. Oftentimes, such men come to see me because the way they are experiencing and expressing their anger is causing serious damage to their relationships, either at home or on the job. Ironically, such men often feel simultaneously disconnected from and ineffectual in their sense of personal power. I help men access their own vulnerability as a way to start feeling what is behind the ineffective expressions of anger and rage. From there, men can begin to reclaim a more true and embodied sense of their strength and power, one that is far more connected with the heart.

Anger Management

John Snyder, Psy.D.

Licensed Clinical Psychologist

Within Driving Distance of San Bruno, CA

I help men and teens who are struggling with anger management, transform their lives. You will benefit from psychotherapy by 1) learning to control your emotions in the moment, and 2) reducing your vulnerability to becoming overwhelmed and destructively angry in the first place. Relying on more than 10 years experience working with men, I will teach you how to monitor your state of physiological arousal so that you can intervene before you lose control. I will also help you explore the origins of your anger, in other words, where you "learned" to be angry in the first place. Gradually, you will gain a sense of emotional freedom and power as you increase your control and self-awareness.

Anger Management

Sylvia Khromina, Psy.D.

Psychotherapist and Relationship Counselor

Within Driving Distance of San Bruno, CA

Are you overwhelmed by anger? Is this emotion wreaking havoc in your life? Do you find that anger builds up quickly and overtakes your ability to function? Are you constantly having the same arguments with important people in your life? Do you regret things that you have said or done while angry? I approach my clients with tremendous respect and an understanding that anger is a very important messenger emotion that seeks to move us towards necessary change in our lives. I can help you develop the skills you need to re-establish a helpful relationship with anger and to use this emotion in a productive way in your life rather than being controlled and overwhelmed by it.

Anger Management

Natalie M. Mills, LMFT

Marriage and Family Therapist

Within Driving Distance of San Bruno, CA

It's no secret that, when you're angry, it's tough to concentrate and make reasonable decisions. It's a lot easier to act impulsively and yell. If you are experiencing difficulty in managing your anger, you know how much stress this puts on you, your relationships, and perhaps even your job. Maybe you already know what sets you off and you just want to know how to manage your reactions to whatever is triggering your anger. Maybe it's hard to understand your anger and what causes you to fly off the handle and you want help figuring it out so that you can feel more in control of your emotions. I will help you to understand your anger and give you concrete tips for managing it.


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