Counseling Services for Stress & Anxiety in Citrus Heights CA.


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Stress & Anxiety

Jon Holmes, M.Div., M.A., L.M.F.T.

Licensed Psychotherapist

Within Driving Distance of Citrus Heights, CA

Anxiety can be a sign of unresolved suffering and trauma from earlier in life. It can be very helpful to treat beyond the symptom of anxiety, and seek relief through strategies to manage the anxiety and resolve the sources that are causing unsettling and intense emotional and physiological experiences. While an "anxiety free life" is not within the realm of possibility, living a meaningful life that's not being compromised by anxiety is very attainable through good therapy, inner life work, and the application of anxiety reduction tools and skills.

Stress & Anxiety

Nancy Ryan, LMFT

Licensed Marriage Family Therapist

Within Driving Distance of Citrus Heights, CA

So many people today feel stressed. There is so much to do, so many responsibilities to take care of, so little time. When it feels like you are last on your list, when there is little time for fun, when you feel like you are just pleasing everyone else......it's time for help. If you find yourself worrying about many things, dreading certain events or the day ahead, fearful of the unknown or specific things it can be an exhausting and isolating existence. Therapy can make a big difference. You can learn new tools to manage your thoughts and emotions. You will begin to feel like you have more control over your life.

Stress & Anxiety

Heidi Summers, M.A., LMFT,LPCC

Licensed Marriage and Family Therapist & Professional Clinical Counselor

Within Driving Distance of Citrus Heights, CA

We've all had worry in our lives, but when it becomes so intense or so frequent that you can't live the way you want to, it might be time to reach out for some help. Worrying about what might happen can snowball so quickly that we often don't even know how it got so bad. Some people have had a lifelong struggle with anxiety which can lead to a belief that things will just never get better. in this life peace can be hard to find and even harder to hold onto. If you are in that place now, don't let any more time pass without some relief. Give me a call and I will help you develop new coping strategies and a new perspective on life's challenges. I hope to hear from you soon!

Stress & Anxiety

Orville Easterly, D. Min, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Citrus Heights, CA

Post-traumatic stress disorder has many causes and afflicts many people. Post-traumatic stress is a condition that impacts employment, relationships and personal life. It is triggered by traumatic experiences such as abuse, military and law enforcement activity, or a violent event that you saw and or heard. I can help you resolve past traumas which cause anger, pain, anxiety and depression and gain a better understanding of how your experience may affect others. Learn ways to cope with the effects of your PTSD symptoms and break through the fear and anxiety generated by past traumas.

Stress & Anxiety

Gerald Frye, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Citrus Heights, CA

Overcome fear and improve your state of mind. Learn about the causes of depression and build your coping skills. Develop greater knowledge about what generates fearful responses and how to abolish feeling overwhelmed by these emotions. Learn the difference between healthy and harmful types of fear. Understand what stress is and how to deal with it in your personal and professional life. Learn what stress does to your health and your relationships in the work environment and at home.

Stress & Anxiety

Diana Conwell, M.S., LMFT

Licensed Marriage & Family Therapist, Career Counselor, Life Coach

Within Driving Distance of Citrus Heights, CA

Stress and anxiety can result from an experience with trauma or simply from living a busy pressured life. But when stress or anxiety starts to take over and affects your relationship, health/well-being, or steals joy from your life, there's a problem. If you are feeling stuck, over-whelmed, or anxious, talking to someone who can help you sort out your emotions and possible contributing behaviors can be the first step in experiencing relief. I offer compassionate therapy and real life coaching strategies that can provide a greater sense of peace, balance and focus from your very first visit. I'm a Licensed Therapist, Personal Life Coach, and Career Counselor who offers hope and help.

Stress & Anxiety

Kimberly Greene, MA, LMFT

Kimberly Greene, Licensed Marriage and Family Therapist

Within Driving Distance of Citrus Heights, CA

I can help you uncover the underlying causes of your worries, fears and stress; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. I will give you the tools to overcome anxiety and teach you how to use them. Together we will focus on the psychological roots of your emotional suffering, and through self-reflection and self-examination, we will alleviate the most obvious symptoms and help you lead a healthier life.

Stress & Anxiety

Caitlin Markham, MA, MFTI

Marriage and Family Therapist Intern

Within Driving Distance of Citrus Heights, CA

Feeling overwhelmed by stress? Sometimes the everyday stress we feel just as a result of living life can become unmanageable, leading us to feel out of control. By focusing on our coping methods, triggers for feeling anxious, bodily sensations associated with stress, and unhelpful thoughts that perpetuate states of distress we can map out a plan to end unnecessary stress and effectively navigate the necessary stress of our lives. Come in and feel relief.

Stress & Anxiety

Retha Millikan, LMFT

Licensed Marriage Family Counselor

Within Driving Distance of Citrus Heights, CA

Cognitive Behavioral Therapy has been shown in studies to be the best antidote for Anxiety. Helping clients identify their automatic thoughts and core beliefs is helpful to the process of managing their stress. Coping skills can be learned and there can be some immediate relief and hopefulness that energizes the process. I often assign a little homework including a mood log. With practice, even anxiety-prone personalities experience improvement.

Stress & Anxiety

Jennifer Lee, M.A., LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Citrus Heights, CA

Whether it's ongoing stress and anxiety associated with your daily life or panic and distress associated with trauma, crisis, or life transitions, you can feel so much better. I utilize cognitive-behavioral, insight-oriented, and mindfulness training interventions to help you improve your coping. Anxiety can be so overwhelming...While we can't completely eliminate stress from our lives, we can change the way we perceive and deal with it. I can help you achieve more confidence, balance, focus, and serenity.

Stress & Anxiety

Kim McLaughlin, LMFT

LIcensed Marriage and Family Therapist

Within Driving Distance of Citrus Heights, CA

You spend too much time worrying and you do not know what to do. I understand the frustration that anxiety and stress can cause in your life. I am a special kind of counselor who really seeks to understand you and your story. There is a way out of this stress and anxiety and I would love to help you. Stress is so common in our society and that does not make it any easier to deal with. Call me today at 916-847-8053 to see how my services can help you stop the stress today.

Stress & Anxiety

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

For a new short term, effective approach to Psychotherapy, give me a call or email, kevin@kevinflemingphd.com
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Stress & Anxiety

Joan Druckman, Ph.D.

Licensed Psychologist

Within Driving Distance of Citrus Heights, CA

Anxiety is one of the most common problems I see in my practice and it can often lead clients to feel discouraged because of the way it can limit activities and interests and goals. There are many kinds of anxiety including panic attacks, obsessive thoughts, worrying, and phobias or fears. I often describe anxiety as a faulty alarm system that gets triggered in the face of threats or perceived threats. I will help you explore the factors that cause and maintain anxiety, and together we will develop a plan to reduce reactivity to anxiety triggers so that your life is not restricted.


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