Therapy and Counseling in 91405: Van Nuys, CA.

Are you struggling with feelings of anxiety, depression, and negative thoughts? I am here to support you on your journey towards inner peace and well-being. My therapeutic approach combines evidence-based practices with ancient wisdom to help you navigate life.

I love couples' therapy most of all---helping strengthen bonds between people. I use EFT--Emotionally Focused Therapy with couples, and that work is deep and profound. I also do co-parenting education and therapy, to help support children of separation/divorce.

At Aspire Therapy, we strive to help you to be your best self. We recognize the power of accomplishment, the need for support and time for reflection and planning to follow your dreams.

Creating space in our lives to reflect and process is important for our well- being, and maintenance of healthy relationships. Therapy provides an opportunity to validate our experiences.

Licensed Marriage and Family Therapist providing trauma-informed care in a collaborative, inclusive space. Centered on healing, growth, and empowerment, with a deep commitment to antiracism, equity, and honoring each client’s unique experience.

My passion is for women of all ages and cultures to move forward again when they feel stuck, and to re-write the direction of their own stories. I invite you to explore how psychotherapy can facilitate healing, transformation, and empowerment in your life.

I consider it a privilege to listen to an individual's story and walk alongside with them, for a while, on their journey through life, helping them reach their full potential.

Here is what I seek to provide; a safe environment of trust and confidentiality, to cultivate honest self-expression, to embrace self-acceptance and respect diversity and to encourage personal growth and integrity.

I provide a family focused approach addressing the complex developmental needs of children, adolescents, and their families in addressing anxiety, depression, ADHD, and behavioral concerns.

Have things become too much to handle on your own? Are you in need of support, guidance and some new ways to cope? I see individuals, couples, and families for therapy. I look forward to hearing from you, and working together to make things better.

I am passionate about helping clients raise their level of self-awareness and transform themselves and their relationships into the level they have always wanted and dedicated to helping you discover new ways of challenging old patterns of thoughts and behaviors.

Meetings often feel like focused conversations that happen to take on tough problems. I'll ask you what's going on, and together we take it from there. My approach is to help you focus on whatever you may be facing, not to seek a label or diagnosis.

I work with a community of therapists committed to the understanding and transformation of emotional life. It is our goal to help people engage in this process through dialogue that is direct and authentic. If not me, I can direct you to one of my colleagues.