Counselling in Ottawa, ON. Find the Right Therapist.

Running on empty from trying to hold it all together? Blending traditional therapy with Eastern and Western somatic tools (EMDR, IFS, ACT), I will be your ally in processing stress at a core level so your body can safely let go of the baggage, and You can just be You.

Together, we’ll work toward feeling more grounded, confident, and at peace within yourself and your relationships. My approach helps you build clarity, emotional strength, and lasting change so you can move forward with a greater sense of balance and self-trust.

We all need a place where we feel safe enough to express and explore ourselves. Your story or situation may be painful or complicated; but I am here for you. Together, we can cultivate understanding and acceptance, and create positive change within your life.

Life can be hard. Instead of suffering alone, many people seek help when feeling stuck, hopeless, or overwhelmed. I provide a non-judgmental, supportive environment and evidence-based treatment to help clients navigate challenges and build meaningful lives.

Bilingual Social Worker and Certified Addictions Counsellor with 30 years of experience working as a helping professional. Over the years, I have worked in a variety of settings and have gained valuable knowledge and skills to help people improve their quality of life.

Anxiety, depression, or trauma preventing a better life? Is your couple in need of some attention and care? You're worth the investment. Covered by most private insurance, I specialize in helping all clients live their best lives.

I am unique. You are unique. I provide an understanding, compassionate, and inclusive safe space to navigate and explore your unique thoughts, feelings, and experiences. I am here to support you in your mental health journey toward your own growth and authenticity.

Saint Paul University’s Counselling and Psychotherapy Centre welcomes a diverse clientele, for individual or couple’s therapy. Services are provided by counselling interns at the Master of Arts and Doctoral level in Counselling and Spirituality at Saint Paul University. *Services in French available

Hello! I specialize in working with motivated individuals who are looking to better their lives. I specialize in working with men on stress, anxiety, depression, reactivity,and relationship issues and utilize CBT, solution-focused therapy, and psychodynamics in my work.

If you feel stretched too thin, anxious for no reason, or stuck in patterns you can’t shake, you’re not alone. With a down-to-earth, steady approach, I help you slow things down, make sense of what’s going on, and feel lighter and more in control again.

My approach is direct yet gentle, helping you reach your goals. Therapy with me is collaborative and structured- we address challenges step by step while leaving room for humour, honesty, and lightness.

I help people who are high-functioning on the outside but overwhelmed underneath. Together we'll work through anxiety, relationships, boundaries, burnout, and the patterns keeping you stuck.

I help people understand their nervous system, build regulation, and create meaningful change at a pace that feels safe. Together we explore what’s getting in the way and strengthen what helps you feel more steady and connected.