Counselling in Ottawa, ON. Find the Right Therapist.

Feeling stressed and overwhelmed? Having trouble managing emotions? Feeling lonely and isolated and like there's no way out? Does it seem like you keep having the same bad relationship over and over? I aim to create a safe space for you to tell your story and get help.

We're a virtual counselling & psychotherapy practice serving teens, adults, couples & families all over Ontario. Supporting 2SLGBTQIA+ folks & allies is our passion, and all spiritual and cultural backgrounds are welcome in our virtual office. Book with us today!

Our emotional well-being is something we treasure, yet life has its ups and downs. When we have to face losses, relationship difficulties, depression, anxiety, or addictions of our own or family members, I can help you with caring, compassion and understanding.

Welcome! I specialize in stress-related issues, life challenges and transitions, grief and loss, PTSD, and relationship difficulties. I offer a safe non-judgemental space to gain insight conducive to change.

Services offered to older adolescents, adults and couples in both English & French. I use a client-centered approach and look to my client to determine the goals and direction for counselling. Convenient evening and weekend appointments are available.

Life gets hard. Navigating through the anxiety, sadness and overwhelm can often be a challenging and isolating experience. Therapy with me empowers you to change that. I have over 8 years of experience doing just that. Let's get started.

*Currently Accepting New Clients* I believe that one of the greatest gifts we can give ourselves is the opportunity to heal and grow from the challenges life presents us. Schedule a free 15-minute consultation to see if we are a fit.

I consider each client to be the expert of their own lives and capable of making lasting, positive changes. We collaboratively work to overcome life challenges including (but not limited to) anxiety, depression, and trauma-related illness. Free consultations.

With over 17 years of clinical counselling and Pschotherapy experience, I provide a compassionate, evidence-based approach to support your mental health journey. Utilizing diverse therapeutic techniques, I help individuals navigate life's challenges.

I provide a safe and secure environment where we can address your concerns, process the pain, and help you navigate your journey towards growth and wholeness. Change is possible and you don't have to do it alone.

I incorporate a blend of psychological, Jungian, spiritual, and creative philosophies that include dreamwork, tarot, CBT, and narrative therapy to help you move past limiting patterns and beliefs, access your wisdom, and move into the life that you want.

It is my understanding that a connected client/therapist relationship can help support and deepen exploration that brings change. I have an inclusive and collaborative working style that integrates various approaches and attunes and attends to individual needs.