Counselling in Ottawa, ON. Find the Right Therapist.

We all need a place where we feel safe enough to express and explore ourselves. Your story or situation may be painful or complicated; but I am here for you. Together, we can cultivate understanding and acceptance, and create positive change within your life.

Running on empty from trying to hold it all together? Blending traditional therapy with Eastern and Western somatic tools (EMDR, IFS, ACT), I will be your ally in processing stress at a core level so your body can safely let go of the baggage, and You can just be You.

I help people who are high-functioning on the outside but overwhelmed underneath. Together we'll work through anxiety, relationships, boundaries, burnout, and the patterns keeping you stuck.

Saint Paul University’s Counselling and Psychotherapy Centre welcomes a diverse clientele, for individual or couple’s therapy. Services are provided by counselling interns at the Master of Arts and Doctoral level in Counselling and Spirituality at Saint Paul University. *Services in French available

I help people understand their nervous system, build regulation, and create meaningful change at a pace that feels safe. Together we explore what’s getting in the way and strengthen what helps you feel more steady and connected.

I provide a safe, compassionate, and mindful space where you can feel truly heard. Together, we’ll gently explore your concerns and work toward greater clarity, emotional balance, and lasting positive change. It would be an honour to support you on this journey.

My approach is direct yet gentle, helping you reach your goals. Therapy with me is collaborative and structured- we address challenges step by step while leaving room for humour, honesty, and lightness.

Life gets hard. Navigating through the anxiety, sadness and overwhelm can often be a challenging and isolating experience. Therapy with me empowers you to change that. I have over 8 years of experience doing just that. Let's get started.

Our emotional well-being is something we treasure, yet life has its ups and downs. When we have to face losses, relationship difficulties, depression, anxiety, or addictions of our own or family members, I can help you with caring, compassion and understanding.

If you feel stretched too thin, anxious for no reason, or stuck in patterns you can’t shake, you’re not alone. With a down-to-earth, steady approach, I help you slow things down, make sense of what’s going on, and feel lighter and more in control again.

Your peace of mind starts here. Kellye Woods is a Registered Social Worker offering psychotherapy and counselling. We offer evidence-based services to youth (16+) and adults, drawing on a number of different theoretical orientations to best suit your needs.