Counselling in Toronto, ON. Find the Right Therapist.

You deserve to live your best life and to be your best self. Working with me through therapy or coaching will assist you to identify what's working in your life and to work through life issues or barriers to your goals and dreams, for maximum happiness and fulfillment.

Life gets hard. Navigating through the anxiety, sadness and overwhelm can often be a challenging and isolating experience. Therapy with me empowers you to change that. I have over 8 years of experience doing just that. Let's get started.

When you need someone to listen, my psychoanalytic approach creates the safety and trust between you and me to promote the meaningful exploration of conscious and unconscious ways of knowing, leading to psychic change and to your healing, growth, and fulfillment.

I offer individual trauma-sensitive somatic art therapy and counselling to LGBTQ2SIA+ adults who have had difficult life experiences and are seeking to heal their wounds and reconnect with themselves. 

My approach is attachment-informed, experiential, compassionate, and pattern-focused. In our work, we slow things down, get curious about protective patterns, understand the attachment needs underneath them, and create space to feel what hasn't been safe to feel.

Life's challenges can feel overwhelming, but you don't have to navigate them alone. I provide a warm, compassionate, and non-judgmental space where we'll work together to better understand what's holding you back, build lasting resilience, and create meaningful change.

My psychotherapy has a vision to create a safe, non-judgmental space where clients can explore their mental health challenges and find effective solutions. Working with individuals and couples in English and Spanish, I help people to live their lives on their own terms.

I provide a safe, compassionate, and mindful space where you can feel truly heard. Together, we’ll gently explore your concerns and work toward greater clarity, emotional balance, and lasting positive change. It would be an honour to support you on this journey.

As a Registered Psychotherapist (Qualifying), I help clients navigate career challenges, grief, loss, anxiety, and life transitions. My approach is compassionate, collaborative, and solution-focused, helping clients build resilience and move forward with confidence.

First and foremost, I am here to hold space for you to explore your thoughts, feelings, and behaviours in a way that is meaningful to you. My therapeutic approach is trauma-informed, relational, and depth-oriented, with techniques individualized to your unique needs.

I work with adult individuals and couples who are navigating mid- and later-life transitions. Many of the people I work with feel stuck, overwhelmed, or like they don't feel like themselves anymore. That's often when people discover me.

I am here to help you take steps to better manage the challenges that are holding you back from living a healthy and productive emotional life and work with you to discover a path towards self-awareness, restoration and growth in a safe and non-judgemental environment.

My private practice focuses on women's issues such as descent and mid-life crisis and related issues of grief and loss, self-esteem and identity, betrayal, relationship difficulties, moving through depression and understanding and integrating our anger.