Anger Management and Counselling in Kimberley, BC.

Anger management offers crucial tools for individuals struggling to effectively manage and express their anger. Through structured guidance and support, participants learn to recognize triggers, understand the underlying emotions driving their anger, and acquire techniques for healthier emotional regulation. Counselling will often combine cognitive restructuring, communication skills development, and relaxation techniques to help individuals respond to provocation in constructive ways. By participating in anger management, individuals can transform their relationship with anger, reduce negative consequences of uncontrolled rage, and develop a calmer, more balanced approach to handling

Individuals struggling to manage anger can be exhausting and overwhelming; often there is a significant negative effect on others in their life. We will work to uncover where the intense anger is originating from and heal. We will also wok to develop new skills and tools to manage emotional situations in a more positive an effective way. It is also important to work to heal the damage to loved ones whom have been affected.

If you find yourself snapping at loved ones and feeling awful afterward, I help you step back, understand what’s underneath your reactions, and respond with greater clarity and control. When you keep saying, “I should be able to handle this,” but can’t, I help you stop hiding and start healing. And if your relationships feel like walking on eggshells, I guide you toward deeper trust, safer communication, and genuine connection. Real change begins here.

Have you found that anger has started to ruin relationships, interfere with your job, and negatively impact your life? Anger has a way of spreading and infecting day-to-day interactions. If this sounds familiar, you're not alone. I work with many people who are controlled by their anger. Typically, anger is influenced by other underlying causes. In counselling, we will work together to learn new coping mechanisms to limit anger while also looking at what is causing anger. If you want to take the next step, reach out to me, and we can begin to change how you react to anger.

Olivia is skilled in helping clients work through anger issues, guiding them to understand the underlying causes and triggers behind their emotions. She uses a cognitive behavioural approach to help clients manage their anger in the immediate moment, offering practical strategies to respond constructively. Olivia collaborates with clients to identify support networks that can provide ongoing care. Her compassionate and non-judgmental approach fosters self-awareness and empowers clients to channel their anger in healthier ways, promoting personal growth and stronger relationships. Through her guidance, clients develop tools to manage their emotions and build a foundation for lasting change.

Anger is a normal, healthy emotion we feel when something unfair or unjust has occurred. Anger can also distract from deeper, more painful emotions like sadness, guilt or abandonment. Anger can also hurt others when it becomes out of control and is followed by feelings of guilt or shame. You may not believe you have the right to be angry so looking for root causes of the anger is key. Learn to communicate more effectively with others to avoid the buildup of frustrations or resentments which result in angry outbursts. Learn warning signals and practical skills to regulate emotions and respond more skillfully, rather than be reactive. Change is possible. Talking helps.

Therapy with me offers a safe, supportive space to understand and manage anger. We'll explore your triggers, build healthy coping tools, and uncover what's beneath the surface. You'll learn to express yourself clearly without losing control, strengthen relationships, and feel more grounded and in control of your emotions.