Anger Management and Counselling in Prince George, BC.

Therapy and counselling for anger issues, self control and stress management in Prince George, British Columbia. Find effective help for real change.


Janice A. Graham, Ph.D., RCC
Anger Therapist

Janice A. Graham, Ph.D., RCC

Psychotherapist - Professional Therapy by Phone & Email

547 Michigan Street, Suite 203, Victoria, British Columbia V8V 1S5 | 250-588-4534

Anger is a natural response to situations that upset or threaten us. Anger in itself is not bad but it is how we express it that can lead to problems. We can damage our relationships and get into trouble with the law if we release our anger inappropriately. We may use anger to frighten and control other people. Anger can make us physically sick. Anger management counseling will include looking at your anger patterns, identifying the triggers and coaching you in appropriate anger release techniques.To understand your anger better we will look at the story of your life from your earliest memory. You will be happier and healthier when you show better control of your reactions when you are upset

Lyn Unger, MC
Anger Therapist

Lyn Unger, MC

Registered Clinical Counsellor

Available for Online Therapy

Do you feel angry a lot of the time? Are you worried you will lose relationships or jobs because your anger is not under control? Do you wonder if there's a better way to handle the challenges of life, but are not sure how to do it? I would love to work with you! I will listen carefully to your concerns, and together we will come up with a plan to get your anger under control. Let me offer you some tools that will help you. I will do this with kindness and respect, and without judgement.

Philip Starkman, MSW, RSW
Anger Therapist

Philip Starkman, MSW, RSW

Registered Psychotherapist

Available for Online Therapy

A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.

Kathleen Jaggassar, MA, CCC, RA
Anger Therapist

Kathleen Jaggassar, MA, CCC, RA

Canadian Certified Counsellor

Prince George, British Columbia V2N 0G4 | (587) 850-0851

There are times when anger gets the best of you. Sure, things happen that make you angry, but lately, you are getting outraged, so much so that you or someone you love believes it needs to change. When anger gets in the way, you need skills to manage it. I offer clients numerous options to help manage their anger. Together we will uncover the source of your anger, and I will teach you skills to gain control of it and make positive changes in your life and your relationships.

Alain Langlais, MH, RTC, CHHt
Anger Therapist

Alain Langlais, MH, RTC, CHHt

Counsellor

Available for Online Therapy

“Speak when you are angry and you will make the best speech you will ever regret.” Ambrose Bierce Anger is often an intense emotional response that can negatively affect people’s lives. Many people struggle to manage and express their anger effectively due to often intense and overwhelming feelings. Families, work, friendships and one’s personal well-being can be destroyed unintentionally along the way. Although we cannot control anger provoking situations, we can learn step by step techniques for successfully and efficiently managing them. Through counselling we will work to access the issues provoking anger and outbursts, and develop tools to identify and effectively manage emotional triggers. When needed, we will also work with families and...(view profile to read more)


You have Found the Best Anger Management Therapists in Prince George, BC.

Thank you for visiting our British Columbia page of anger counsellors in Prince George, British Columbia who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Prince George is located in British Columbia, Canada. It has a land area of 318.26 square kilometers.  The population of Prince George is 74,003 people with 30,236 households . The population ranking for Prince George is #76 nationally and #17 for the province of British Columbia with a density of 232.50 people per sq km. Prince George therapists serve postal code: V2L.