Anger Management and Counselling in Prince George, BC.

Have you found that anger has started to ruin relationships, interfere with your job, and negatively impact your life? Anger has a way of spreading and infecting day-to-day interactions. If this sounds familiar, you're not alone. I work with many people who are controlled by their anger. Typically, anger is influenced by other underlying causes. In counselling, we will work together to learn new coping mechanisms to limit anger while also looking at what is causing anger. If you want to take the next step, reach out to me, and we can begin to change how you react to anger.

I view anger as a natural, neutral emotion with an important purpose—it signals deeper needs, boundaries, or unresolved feelings. In a supportive, nonjudgmental space, I help clients explore what their anger is communicating without shaming or pathologizing it. Together, we uncover its meaning and develop constructive ways to respond. This approach helps clients increase emotional awareness, strengthen relationships, and use anger as a guide toward growth, self-understanding, and healing.

My approach to anger management focuses on understanding the deeper emotions and unmet needs behind anger, while teaching healthy coping strategies. I help clients recognize triggers, process underlying pain (often tied to trauma or invalidation), and develop skills for emotional regulation—drawing from DBT, CBT, and somatic techniques. Together, we’ll practice communication tools, boundary-setting, and nervous system regulation to transform anger into constructive action. The goal isn’t to suppress emotions, but to cultivate self-awareness, assertive expression, and relational healing.

It sucks to be angry and loose control of our emotions. Anger can have a devastating impact on the people we love the most. I will support you in addressing the emotions, trauma and pain underneath anger and learn to identify your triggers and patterns. I will teach you tools to address your stress and help you learn to better deal with your emotions. Learning to communicate our needs in a way that will be received is also a part of how I address anger issues.

Therapy with me offers a safe, supportive space to understand and manage anger. We'll explore your triggers, build healthy coping tools, and uncover what's beneath the surface. You'll learn to express yourself clearly without losing control, strengthen relationships, and feel more grounded and in control of your emotions.

Individuals struggling to manage anger can be exhausting and overwhelming; often there is a significant negative effect on others in their life. We will work to uncover where the intense anger is originating from and heal. We will also wok to develop new skills and tools to manage emotional situations in a more positive an effective way. It is also important to work to heal the damage to loved ones whom have been affected.