Stress, PTSD and Anxiety Therapists in Prince Rupert, BC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Prince Rupert, British Columbia.


Jennifer Cole, M.A., C.C.C.
Anxiety Counsellor

Jennifer Cole, M.A., C.C.C.

Counselling, Coaching and Consulting

103-4624 Greig Ave, Terrace, British Columbia V8G 1M9 | 250.418.5354

Anxiety can be a debilitating life experience, that seems to be getting in the way of doing the things you would like to do? It could be as simple as being afraid of going to a party? Or going to school or work? It could be a general anxiety, when you get up in the morning the first thing you feel is angst and you just don't know where it comes from, but it permeates your day? There are solution and hope.

Janine Ray, MA, BA, BCATR, RCC
Anxiety Counselor

Janine Ray, MA, BA, BCATR, RCC

Registered Clinical Counsellor

Available for Online Therapy

A rich, full and meaningful life, free from worry, stress, and anxiety- this is what we want for you. What is going on? How are you thinking? How are you feeling? What worries you? These are questions that we may start with in a psychotherapy session together. My approach to psychotherapy is person centered: we determine together which approach or approaches may be best, such as Cognitive Behavior Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR) and Acceptance and Commitment Therapy (ACT). I also bring in some expressive arts activities to help explicate/integrate these processes.

Janice A. Graham, Ph.D., RCC
Anxiety Counsellor

Janice A. Graham, Ph.D., RCC

Psychotherapist - Professional Therapy by Phone & Email

547 Michigan Street, Suite 203, Victoria, British Columbia V8V 1S5 | 250-588-4534

Do you feel tense and uptight and want to be more relaxed? Stress is the result of overloading our capacity to cope. Anxiety and worry make us suffer for bad outcomes that have not even happened. Counseling will help you identify triggers and to relieve them in healthy ways. We will talk about anxiety attacks and flashbacks and hypervigilance. We'll look at your past for the roots of anxiety and stress. You may be taking meds (check with doctor first) or using alcohol or drugs or pot and want to deal with your feelings yourself. Do you want to strengthen your trust and faith that the world is mainly a safe place? Traumatic Incident Reduction (TIR) or EMDR are interventions we can discuss.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Prince Rupert, BC.

Thank you for visiting our British Columbia page of stress therapists in Prince Rupert, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Prince Rupert, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Prince Rupert is located in British Columbia, Canada. It has a land area of 66.28 square kilometers.  The population of Prince Rupert is 12,220 people with 4,930 households . The population ranking for Prince Rupert is #340 nationally and #49 for the province of British Columbia with a density of 184.40 people per sq km. Prince Rupert therapists serve postal code: V8J.