Counselling in Maple Ridge, BC. Find the Right Therapist.

I provide a safe space for you to share your concerns and work with you to enhance your well being. With validation, compassion, and trust in the therapeutic alliance, I can help individuals to heal and navigate through complex emotions , trauma, and life transitions.

My approach is collaborative and compassionate. I provide clients space to explore and process while also giving them with tools that they can use beyond our session. I believe knowledge is power, and when empowered, humans have the ability to grow in meaningful ways.

At West Coast Counselling, we work to help find practical solutions to problems such as depression, anxiety and relationship issues using techniques such as Cognitive Behavioral Therapy (CBT) in order to achieve positive change. Professional, Confidential, Practical.

I can help you gain freedom from addiction, get back control, and start living the life you want. If the short-term escape is no longer worth the long-term damage, we can work together to find a new way forward, building confidence, clarity, and connection.

Sometimes life is difficult. We are unable to overcome the issues that are plaguing our life. While some may be able to address similar issues, they don't have the same past experiences that are holding them in a negative place.

Grey Matters Intl & Dr. Kevin Fleming(cited expert for NY Times, CNN, Fortune, Sporting News)is all about bold thinking & neuroscience innovation in getting mood/behavior change when shrinking,feel good self-help, and pills aren't cutting it. Indiv/couples/family.

My approach to counselling is to create a meaningful connection and a safe space where you can engage in self exploration. In a world of information overload, I try to slow it down and explore inner thoughts that don't always have the opportunity to express themselves.

Are you aspiring to live a life filled with meaning and purpose but feel stuck or overwhelmed? Does anxiety and self-doubt keep you from moving forward? I help clients like you overcome these challenges and break free from limiting habits.

Therapy is a collaborative process, and you are the expert in your experience. This is why I offer a free 15-minute consultation to help you determine if I am the right fit.

My approach to counselling is to respect and value the uniqueness of every individual and where they are. I work to support them using creativity, with warmth, understanding and at times, a touch of humour when appropriate.

From a compassionate, non-judgemental approach, I aim to provide a safe and empowering space for clients to explore their strengths and resiliencies and to enhance self-discovery, which ultimately, leads you on a path of healing, growth, and freedom.