Family Counseling Services in Moraga, CA.

Family therapy is a process that targets relationships between and among members of an immediate or extended family. I recommend that families pursue therapy when a family member experiences problems which upsets family dynamics. This includes, but is not limited to, illness of a family member, a separation or divorce, a child experiencing problems that impact the family and the challenges inherent in blending families. My purpose is to help each family member learn to interact more effectively and handle conflicts within the family both positively and constructively. I work with both the adults and children in the family as they work together to function successfully as a family unit.

I particularly enjoy working with pairs within a family system—a mother and daughter for instance or siblings. Family members who are longing to be closer to each other and having trouble doing it, or wanting to better communicate. This isn't about trying to fix another person or convince them of our views. In therapy, getting to deeper levels of empathy and understanding with the people closest to us can solve a lot of issues on its own, building respect and tolerance for differences, and a gratifying sense of connection. It takes courage, effort, and the willingness to lay down our swords and shields, but it is worth it.

Families come to therapy feeling stuck in repetitive patterns of negative interaction. Oftentimes one or more families members feel like they have become the "scapegoat" for the family's problems and are fearful of entering therapy, concerned that doing so will only further cement that role for them. My approach to family therapy helps avoid that dynamic by not taking sides, but rather giving all members an equal voice, and helping each person feel respected and heard. At the same time, I understand that a parent's role is different than a child's, and I work to empower parents to have more "healthy authority" with their children. I am trained in Multi-dimensional Family Therapy (MDFT).

Family therapy looks at the entire family system—parents, children, extended family members—to identify strengths and problematic behaviours. I collaborate with families on strategies for utilizing their own capabilities for resolving problems, and on developing effective communication and problem-solving skills for preventing conflicts. I specialize in working with families of teenagers, which is an age that can be challenging for both the teenagers and their parents.

Conflicts in a family can become so routine that it may be difficult for you to determine which issues are important and which have become automatic battles. I can provide your family a safe place to work through this with an objective and neutral perspective that allows everyone to hear and everyone to be heard. Frequent arguing, nagging, complaining - all intensify the stress of daily life. Your family can learn to live harmoniously - not perfectly without ever having conflict - but without the need for "winners" and "losers" in constant tug of wars. It is exhausting and unhealthy to live with tension in your home. Call me today and let's begin easing that tension and regaining calm.

Family life if complicated. Not only do we bring our own baggage to the relationship but all of the other family members bring theirs too. Many of the issues that come up are communications issues and many are due to our nervous systems being either on hyper alert or shut down from past traumas and an overaccumulation of daily strresses. Working as a team we build on the strengths of the couple/family and we also tease apart the less functional areas to understand them more fully. Then we devise a plan for working with the issues. That might involve working as a couple/family or it might involve individual session to resolve whatever issues we each bring into our relationships.

Having your family all in one room talking openly about personal issues with a therapist may sound like the worst possible way to spend an hour. Families are complicated and sometimes communication can almost completely break down. I can help each member of your family to feel heard and understood. By listening deeply to your past and present personal family history we can collaborate to make meaningful links and identify where communication might be breaking down. By creating effective communication we can generate movement around family issues and dynamics that may have felt stuck or impossible to understand. My style is warm, nonjudgmental, and active.

I help families work through their struggles, differences, and patterns by getting each member to focus on how the struggles, fights, and cycles happen. I help families tune into their patterns while exploring the collective and individual meaning behind those patterns. I start by getting a general feel for the dynamic by observing how you function. Then I try to guide discussion in very simple and concrete ways so that each member can see how they are interacting with the larger dynamic. This allows opportunity for a new perspective while creating the space for change and growth. I will work with you in discovering how you and your family affect each other so that you can grow together.

If your family is facing a significant issue or major transition like separation or divorce, family counseling can help you to ensure that no one is overlooked. Every member of the family will be given a voice and I will work with your family in a professional, balanced and non-judgemental way. I will also help you to communicate more effectively with one another.

Family is the most important thing. However, sometimes stress and life transitions cause conflict and distress. Family members sometimes lose connection with each other. Our approach to resolving conflict and disconnection is heart-felt and based upon the idea that we all need to be connected to out loved ones. We believe all behavior makes sense and that if you get at the underlying needs and feelings propelling a behavior, you can resolve the issue. We help families repair ruptures by using empathic client centered interventions, which open up communication so that it is much fuller and deeper opening up a new dimension for the family. The benefit is a happy and cohesive family unit.

Our family lives can be tremendously gratifying and enriching and a source of invaluable support and belonging. They can also become tense and chaotic at times, especially when under the influences of acute or chronic stress. Such responses are understandable, but you may need the support and guidance of a skilled therapist from time to time, especially if you are experiencing persistent conflicts that you cannot resolve or mediate on your own. Psychotherapy can help you relate to your family with more ease or resolve even long-standing problems. If you wish to explore how I could help with your particular situation, please call me at 415-533-9724. I would be happy to talk with you.

The most successful approach in the world today to creating loving and close families, endorsed by the American Psychological Association for couples, is Emotionally Focused Family Therapy (EFFT), and I am here to offer my services as an Emotionally Focused Therapist. With an astounding success rate, EFFT can enrich, stabilize, connect, and support families as they move from disconnect to healthy loving connections. Forget about learning to argue better, blaming, or analyzing your early childhood and instead, get to the core of your needs to feel emotionally connected to those you love by learning how to create a secure and lasting family bond. EFFT works and you deserve to learn more!

Family counseling is often a great way to help support family members working through a wide range of difficulties. Each member of a family is growing and developing at their own pace and in their own way. Often times conflict will arise between members due to insufficient understanding and a lack of proper communication. Family therapy can help clearly identify the conflict and how it is affecting ALL members of the family. It puts the power and responsibility for change on each member. Family therapy provides a compassionate, supportive place for members to hear, feel heard and build stronger, healthier connections.