Stress, PTSD and Anxiety Therapists in Columbine Valley, CO.

Licensed professional counseling for anxiety, stress, phobias, and panic in Columbine Valley, Colorado.


Heather Gomez, MA, LMFT
Anxiety Counselor

Heather Gomez, MA, LMFT

Marriage and Family Therapist

In 80020 - Nearby to Columbine Valley.

If you are suffering with anxiety or constant stress in your life, then your plate is already full. If you decide to commit some time to attending therapy, I will help you to understand what is causing your stress and/or anxiety so that you can do something different. I will provide a safe, calm environment where you can learn how to relax and take care of yourself before you reach your capacity.

Bruce D. Rumsey, Ph.D., LPC
Anxiety Counselor

Bruce D. Rumsey, Ph.D., LPC

Licensed Professional Counselor

In 80120 - Nearby to Columbine Valley.

Tired of being stressed out? YES! Anxiety is primarily a byproduct of a very natural process the mind goes through after being caught off guard. The mind defaults to patterned thinking designed to protect you from further harm, pain, disappointment, rejection, etc., but the protective process can raise anxiety to an unhealthy level. How do you know when your stress is to high? How do you know when your anxiety is above the norm? Dr. Bruce Rumsey has been able to help many clients suffering from stress, regulate their emotions, including their anxiety, to a level that allowed them to resume their normal lives, decision-making, and sense of well-being throughout the Denver area.

Joyce Heimerle, MA, LPCC, NLC, NCC
Anxiety Counselor

Joyce Heimerle, MA, LPCC, NLC, NCC

Joyce E. Heimerle

In 80134 - Nearby to Columbine Valley.

We will together pinpoint the bothersome areas of Anxiety you are experiencing and tailor a treatment plan just for you. Anxiety can be debilitating and lead to Excessive and/or unrealistic worry that is difficult to control. Together we will find tools that work for you to take back your life. Are you having trouble with tension, insomnia, muscle tension, tension headaches, or constantly on edge? The change you need is just waiting on you, so make the call today for an appointment so you can get started on a better You today!

Sarah Spurlock, M.A., LMFT
Anxiety Counselor

Sarah Spurlock, M.A., LMFT

Licensed Marriage & Family Therapist

In 80134 - Nearby to Columbine Valley.

Is stress, worry, and anxiety starting to get in the way of normal life? I can help you to pinpoint the underlying causes of your stress and anxiety, discover ways to cope when you begin to feel anxious and overwhelmed, and create solutions that will give you the ability to have a peaceful, successful and happy life. You can overcome anxiety and I can help.

A Peaceful Life Counseling Services, Kat Mindenhall, LCSW (Director)
Anxiety Counselor

A Peaceful Life Counseling Services, Kat Mindenhall, LCSW (Director)

Licensed Social Worker

In 80214 - Nearby to Columbine Valley.

Anxiety, worry, fear, panic, stress - these are normal parts of life. If anxiety or worry is causing problems for you, we can help you to learn how to manage life without having so much stress and worry that your happiness and health are affected. We will take a look at how your emotions, mood, thoughts, and actions all play a role in making anxiety and stress worse. We can also work with your loved ones to help the whole family bring stress levels down. You can have more control over your experience and free yourself from the prison that chronic anxiety causes.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

In 80202 - Nearby to Columbine Valley.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Angela Dotzenrod, MA, LPC
Anxiety Counselor

Angela Dotzenrod, MA, LPC

Licensed Professional Counselor

In 80002 - Nearby to Columbine Valley.

I will help you address anxiety and stress by taking small, manageable steps that will eventually lead to big changes. I take a gentle cognitive-behavioral approach to helping clients gradually overcome anxiety. I will help you identify beliefs that keep you stuck, and challenge thoughts that perpetuate these unhelpful ideas. I will share with you how avoidance keeps us stuck by tricking our brain and validating that this is how we are kept safe. With support, we will change this cycle by developing corrective experiences that promote new beliefs and ways of being.

Christopher St. John, MA, LPC
Anxiety Counselor

Christopher St. John, MA, LPC

Jungian Psychotherapist

In 80210 - Nearby to Columbine Valley.

Anxiety and stress can destroy a person’s world. It can literally affect anyone. Anxiety and stress not only affects a person mentally, but emotionally, physically, and spiritually. The constant worrying, the over thinking, the what if mentality, the teeth grinding while you sleep, the lack of rest, the insomnia, the inability to enjoy the littlest things, and the need to scream to get it out of you. It not only disrupts your life but those around you. You can’t will it away. Chances are it runs very deep with an equally deep meaning. No one should have to live with anxiety and/or stress.

Mindy Berry, MA, LPCC
Anxiety Counselor

Mindy Berry, MA, LPCC

Licensed Professional Counselor Candidate

In 80016 - Nearby to Columbine Valley.

Emotional wounds are horrific for the mind and when they are ignored or they go untreated all of those STRONG feelings are repressed. Since anxiety and stress are part of everyday life, the person who does not learn to emotionally regulate, will experience a significant negative effect. The individual’s overall emotional and psychological health and well-being will be put at risk. I can help you learn to regulate your emotions and get a handle on these overwhelming feelings. PTSD PTSD Treatment Post Traumatic Stress Disorder Treatment Trauma therapy PTSD Therapy Anxiety Attack Anxiety Disorder Counseling for Anxiety Trauma Counseling Trauma Treatment PTSD Counseling

Naya Clinics Denver, LPC
Anxiety Counselor

Naya Clinics Denver, LPC

Licensed Professional Counselors

In 80202 - Nearby to Columbine Valley.

Anxiety is a state of feeling afraid of a future, unknown, or ambiguous threat. It is often characterized by certain physiological symptoms, along with doubt concerning the nature of the threat and our ability to handle it. Some anxiety is a normal part of life. In fact, it is necessary for our survival and peak performance. After all, the anxiety you feel before an interview or a performance can motivate you to be prepared, vigilant, and focused. However, if anxiety persists beyond the threat or challenge, it begins to lose its benefits. An unhealthy level of anxiety can paralyze you and leave you unable to function in the most basic tasks. If your anxiety is persisting and getting worse,

Howard Lambert, Ph.D.
Anxiety Counselor

Howard Lambert, Ph.D.

Licensed Clinical Psychologist

In 80246 - Nearby to Columbine Valley.

Anxiety is about the future! "What if I.....?" "And what if she.....?" Think of it as stage fright. "They wont like me." et cetera. You torture yourself with low level probabilities about furute negative consequences to your actions. It can be immobilizing and very self-limiting. I can teach you to devleop the skills of mindfullness in daily life. When you live more fully in this moment, you are less caught up in the possible failures of the next moment. This may sound easy but it is not. It requires weeks of concerted practice to break free of the habit of thinking about what might happen next. But when you do, you open yourself up to a more peaceful existence.

Amy Armstrong, MS, NCC, MCC, LPC
Anxiety Counselor

Amy Armstrong, MS, NCC, MCC, LPC

Licensed Professional Counselor

In 80203 - Nearby to Columbine Valley.

Without a little anxiety and stress, we would be a lot like jelly fish; shapeless blobs kind of floating around. Stress and anxiety can be great motivators, but sometimes they end up running the show. Managing fears, stress and anxiety means learning a new approach to uncertainty and conflict. We will develop a strategy that works for you and identify tools you can use to be calm, cool and collected when you really need to be.

Eric Eichler, LCSW
Anxiety Counselor

Eric Eichler, LCSW

Licensed Clinical Social Worker

In 80203 - Nearby to Columbine Valley.

Anxiety, stress, and trauma can be debilitating. I teach many of my clients mindfulness techniques, and they learn how to use their connection to the present moment to help them face these difficulties with a new strength and resilience. I also use EMDR, a powerful evidence-based technique, to help clients face and process traumatic memories, so that they can return to lives of purpose and happiness.

Laura Borner, LMFT
Anxiety Counselor

Laura Borner, LMFT

Licensed Marriage and Family Therapist

In 80112 - Nearby to Columbine Valley.

Wrestling with your thoughts and feelings can be exhausting. You owe it to yourself to feel some peace and contentment in your life. In therapy, you learn the skills and tools to successfully recognize triggers that may be causing anxiety and stress in your life. It is essential to maintaining your physical, mental and emotional health. You owe to yourself to feel peace and joy in your life.

Sarah James, LCSW, CAC II, EMDR
Anxiety Counselor

Sarah James, LCSW, CAC II, EMDR

Individual, Couples, and Family Therapist

In 80124 - Nearby to Columbine Valley.

Anxiety and stress can create havoc in an individual's life and the life of their family. My approach to anxiety and stress management includes therapeutic work towards optimizing your interpersonal awareness and then learning coping skills when you feel stress. An assessment of life stressors is also very helpful when working towards eliminating these unpleasant feelings. Learning relational boundaries and creating structure in your life can also be a powerful tool to end your anxiety.

Pamela Silsby, MA, LPC, NCC
Anxiety Counselor

Pamela Silsby, MA, LPC, NCC

Licensed Professional Counselor

In 80218 - Nearby to Columbine Valley.

Anxiety and Stess: I work with my clients to help them manage, reduce, and eliminate their stress and anxiety. EFT Tapping is one of the primary techniques that I use with my clients to help them with their stress and anxiety. I help them to find out what is underneath the stress and anxiety, often it is a hidden fear or limiting belief system. Tapping is one of the absolute best mind body clearing techniques for stress, anxiety, and overwhelm. It works incredibly well to rewire the subconscious mind and calm the body's nervous system. My clients have experienced profound results with EFT Tapping. The benefits include feeling more relaxed, present, happier, calmer, and more joyful.

Sheila Porter, MA, NCC, EMDR Trained
Anxiety Counselor

Sheila Porter, MA, NCC, EMDR Trained

Registered Professional Counselor

In 80104 - Nearby to Columbine Valley.

Anxiety and stress are such common experiences especially in our busy and demanding culture. Learning to cope and manage stress and anxiety are important life-skills; I can give you tools and techniques to do this. However working on the core issues is valuable or these tools will end up being like a bandaid just covering up the real problem. Together we can work on the core issues driving your anxiety and stress in order to experience lasting relief.

Dennis H. Harris, MA
Anxiety Counselor

Dennis H. Harris, MA

Registered Psychotherapist

In 80031 - Nearby to Columbine Valley.

We can use mindfulness techniques to work with difficult emotions or a lack of emotions day to day. Exercise, diet, sleep and many daily activities can be utilized to help with difficult times. Self care is an exploration. I support the use of medications when needed depending on what you want to do. I take an individualized approach so the process depends on how you want to approach it and what your needs are.

Laura Stuart, MA, NCC, LPC
Anxiety Counselor

Laura Stuart, MA, NCC, LPC

Licensed Professional Counselor

In 80203 - Nearby to Columbine Valley.

I use talk therapy, CBT, and EMDR to approach the treatment process for clients suffering from anxiety and stress. With anxiety, EMDR can prove to be key because it allows the brain to search the root causes of a person's anxiety and find healing at a base level. This is much more affective than simply treating symptoms of anxiety. Once the root cause is discovered, relief will naturally occur. However, it is also important to address the present symptoms and help clients make changes in their lives to alleviate anxiety and develop healthy coping skills.

Catalyss Counseling, LPC
Anxiety Counselor

Catalyss Counseling, LPC

Licensed Professional Counselor

In 80110 - Nearby to Columbine Valley.

As a women you may be experiencing anxiety and stress related to trying to please everyone around you. You may feel out of control, like your thoughts cannot slow down, and it may seem like others are managing life better than you. You want to feel more balanced, to give more to others while also taking care of yourself, and just to feel better. I will help you identify and understand emotional and behavioral patterns that may not be working, and then guide you to develop new avenues for thriving in relationships with yourself and others. With compassion and sincerity, I will work with you to build on your strengths, learn new skills, and attain the growth and change you are committed to.

Brenda Bomgardner, LPC, NCC, BCC, ACS
Anxiety Counselor

Brenda Bomgardner, LPC, NCC, BCC, ACS

Licensed Professional Counselor and Board Certified Coach

In 80214 - Nearby to Columbine Valley.

Feeling controled by your anxiety and stress can derail your best intentions. If you ready to crawl out of your skin you can use that energy to create change in your life. Having a pounding heart and racing thoughts can be tamed. How you ask? There are new cutting edge methods proven to be effective in helping the anxious mind and reducing the negative effects of stress. One such method is Acceptance and Commitment Training. It is an evidence-based program which has proven to be a powerful tool in helping people with a broad range of problems including anxiety, depression, hair-pulling (Trichotillomania), chronic pain, PTSD and more.

David L. Currie, MA, LPC, TH.M
Anxiety Counselor

David L. Currie, MA, LPC, TH.M

Licensed Professional Counselor

In 80228 - Nearby to Columbine Valley.

Anxiety can be the body's way of telling us something. Our physical bodies do speak to us, in a sense. Usually anxiety is the body's way of telling us to stop pretending. Once again a full medical work up is needed to rule out any medical conditions but panic attacks, irritable bowel syndrome, fibramaelga, stomach ailments and a host of other illnesses can be directly related to unresolved emotional issues. Are you in a job, relationship, school, career path where your "heart" would chose not to be involved in but you now feel forced to finish or stay committed to? Relational delimnas will cause the body to say "You are not following your heart". Allow your heart to be exposed.

Rebecca Frank, MA, LPC, NCC
Anxiety Counselor

Rebecca Frank, MA, LPC, NCC

Licensed Professional Counselor Candidate

In 80128 - Nearby to Columbine Valley.

Anxiety and stress are a natural part of life, but when they become the main focus we have to learn to shift our energy to find balance. When we learn to interweave the good with the stress we learn to refill our cup. You walk through and find the areas in your life that need some balance. We build skills, learn tools, and practice ways that we can be the best version of yourself and relieve some of the pressures that this life places on you.

Michael Stein, Psy.D.
Anxiety Counselor

Michael Stein, Psy.D.

Licensed Clinical Psychologist

In 80222 - Nearby to Columbine Valley.

Suffering from anxiety or OCD? Does it feel like nothing you do can make the anxiety go away? I specialize exclusively in treating anxiety and Obsessive-Compulsive Disorder, and I can help you get relief. I practice Exposure Therapy, which has been proven through decades of research to be the absolute most effective treatment for any type of anxiety or OCD. I am known for achieving results for my clients even when other types of therapy they've tried have not worked. I can help you reduce or eliminate your anxiety so you can have the normal, peaceful life you deserve.

Renee Brown, MA, LPCC
Anxiety Counselor

Renee Brown, MA, LPCC

Mental Health Counselor

In 80014 - Nearby to Columbine Valley.

Anxiety is one of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. It takes a little work and dedication, but who else would you work hard for besides yourself. We are here to support you through this journey.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Columbine Valley, CO.

Thank you for visiting our Colorado page of stress therapists in Columbine Valley, Colorado who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Columbine Valley, CO will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Columbine Valley is located in Arapahoe County, Colorado. It has a land area of 1.02 square miles and a water area of 0.01 square miles.  The population of Columbine Valley is 1,360 people with 457 households and a median annual income of $125,208. .


Therapy Affordability Meter for Columbine Valley, CO

Widely Affordable

Licensed, professional counseling in Columbine Valley is considered widely accessible by the majority of people who live here and budget is often not a concern for mental health treatment. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Columbine Valley public health department.