Stress, PTSD and Anxiety Therapists in Dakota Ridge, CO.

Licensed professional counseling for anxiety, stress, phobias, and panic in Dakota Ridge, Colorado.


Anxiety Counselor

Howard Lambert, Ph.D.

Licensed Clinical Psychologist

Within driving distance of Dakota Ridge

Anxiety is about the future! "What if I.....?" "And what if she.....?" Think of it as stage fright. "They wont like me." et cetera. You torture yourself with low level probabilities about furute negative consequences to your actions. It can be immobilizing and very self-limiting. I can teach you to devleop the skills of mindfullness in daily life. When you live more fully in this moment, you are less caught up in the possible failures of the next moment. This may sound easy but it is not. It requires weeks of concerted practice to break free of the habit of thinking about what might happen next. But when you do, you open yourself up to a more peaceful existence.

Anxiety Counselor

Bruce D. Rumsey, Ph.D., LPC

Licensed Professional Counselor

Within driving distance of Dakota Ridge

Tired of being stressed out? YES! Anxiety is primarily a byproduct of a very natural process the mind goes through after being caught off guard. The mind defaults to patterned thinking designed to protect you from further harm, pain, disappointment, rejection, etc., but the protective process can raise anxiety to an unhealthy level. How do you know when your stress is to high? How do you know when your anxiety is above the norm? Dr. Bruce Rumsey has been able to help many clients suffering from stress, regulate their emotions, including their anxiety, to a level that allowed them to resume their normal lives, decision-making, and sense of well-being throughout the Denver area.

Anxiety Counselor

Rachel Weddle, MA, MFT

Marriage and Family Therapist

Within driving distance of Dakota Ridge

Important relationships that are not working well can reek havoc in all aspects of our lives. We can feel anxiety and stress at work, at home and with friends. Understanding where you are getting stuck, identify patterns of relating that are not working well for you, and help you create change that positively impacts how you relate to others will help reduce anxiety and stress. If you are experiencing the end of a significant relationship, having support to grieve and heal is important. If children are involved the anxiety and stress of a family break up is painful and difficult. I can help you navigate these difficulties that limits the negative impact and brings hope and healing.

Anxiety Counselor

Couples and Family Counseling Center, PLLC, M.A., LMFT

Licensed Marriage and Family Therapists, Professional Counselors, and Therapists

Within driving distance of Dakota Ridge

A lot of times through life, things begin to add up and we get worried, stressed out, or feel as though it is too much for us to handle. Although it can seem too overwhelming to continue moving forward, working with a professional can help you lighten your load, bring awareness to the situation and begin to live a more relaxed and stress free life.

Anxiety Counselor

Valerie Senger, MA, NCC

Registered Professional Counselor

Within driving distance of Dakota Ridge

I have observed anxiety and stress go away instantly with the use of EMDR therapy. It is an empirically validated therapy for many types of anxiety and uses a process where the client has dual attention on the point of anxiety and on the present, which is sitting in the therapist’s office. Using the information processing system within all of us, the anxiety is brought to resolution, and the client is no longer bothered by even potential disturbance. It can be performed in one EMDR session, although a little work up needs to occur to make sure you are feeling safe in the office. This type of therapy is effective for PTSD, panic attacks, stress, many types of anxiety and trauma as well.

Anxiety Counselor

Mikey Brackett, MA, NCC, LPC

Licensed Professional Counselor

Within driving distance of Dakota Ridge

Anxiety and stress are factors of life that are unavoidable. Yet these things do not need to or deserve to have a place in the life of the client. The positive things about working with anxiety and stress through counseling is that these things have roots and those roots can be pulled. Due to my training and experience of trauma and abuse many perspectives I incorporate in dealing with anxiety and stress are linked to these interventions. They are very effective though some seem quite strange at times. Together we will work hard to find rest from the things that are stealing the joy and passion from your life.

Anxiety Counselor

Chris Szarka, MSW, MSTL

Behavioral Psychotherapist

Within driving distance of Dakota Ridge

Anxiety that interferes with your daily activities? How about a proven program that works within 6-10 sessions? In addition to Cognitive Behavioral Therapy we also offer Cranial Electrotherapy Stimulation (CES) a safe, FDA approved, non-drug approach to treat depression, anxiety, and insomnia. Its tiny “microcurrents” are thought to stimulate the areas of the brain responsible for neurotransmitter and hormone production. Clinical tests back this up. Increases in cerebrospinal fluid level beta-endorphins up to 219%, plasma beta-endorphins up to 98%, and cerebrospinal fluid serotonin up to 200% have been demonstrated in normal volunteers receiving just 20 minutes of CES treatment

Anxiety Counselor

Courtney Taucher, MA, LPC, LAC

Licensed Professional Counselor

Within driving distance of Dakota Ridge

Living with anxiety and panic attacks can be extremely painful and effect every area in a persons life. Every day can be a private battle living with anxiety. Since humans feel anxiety, we can't get rid of ever feeling anxiety again. We can, however, change the experience we have with anxiety to have a different outcome. Counseling for anxiety and panic attacks explores how anxiety shows up in your life, the roots, and discovering strategies for learning how to live a meaningful life.

Anxiety Counselor

Pamela Silsby, MA, LPC, NCC

Licensed Professional Counselor

Within driving distance of Dakota Ridge

Anxiety and Stess: I work with my clients to help them manage, reduce, and eliminate their stress and anxiety. EFT Tapping is one of the primary techniques that I use with my clients to help them with their stress and anxiety. I help them to find out what is underneath the stress and anxiety, often it is a hidden fear or limiting belief system. Tapping is one of the absolute best mind body clearing techniques for stress, anxiety, and overwhelm. It works incredibly well to rewire the subconscious mind and calm the body's nervous system. My clients have experienced profound results with EFT Tapping. The benefits include feeling more relaxed, present, happier, calmer, and more joyful.

Anxiety Counselor

Karen Turner, LMFT, DAPA

Licensed Marriage and Family Counselor

Within driving distance of Dakota Ridge

Anxiety can take a huge toll on your everyday functioning. Using the tools from cognitive and mindfulness therapy through Jungian-based psychotherapy, we can work together to help you feel less anxious and get to the roots of the reason that you are anxious and so stressed. It often has to do with becoming aware of the beliefs you hold about the stressful life-style you are living. Sometimes, getting to deeply help spiritual beliefs can help with becoming more able to find the "rest" you need inside of yourself. Give me a call and we'll talk about what might help you the most.

Anxiety Counselor

Mark Palmer, Ph.D

Licensed Clinical Psychologist

Within driving distance of Dakota Ridge

Anxiety and stress are all too common in our world. Pressures exerted on us in our jobs and in our relationships can feel overwhelming and lead us to feel anxious and even paralyzed by fear. Anxiety can be so powerful as to lead us to be afraid of even being afraid. I call it "anxiety squared." Therapy is a process in which we can begin to feel secure and form a basis on which to safely investigate the source or sources of our fears and ways to reduce and sometimes eliminate their effects. In practice, we often apply some behavioral and cognitive techniques to first gain control of the fear-induced reactions. Then, we try to get at the sources through deeper probing and analysis.

Anxiety Counselor

Amy Armstrong, MS, NCC, MCC, LPC

Licensed Professional Counselor

Within driving distance of Dakota Ridge

Without a little anxiety and stress, we would be a lot like jelly fish; shapeless blobs kind of floating around. Stress and anxiety can be great motivators, but sometimes they end up running the show. Managing fears, stress and anxiety means learning a new approach to uncertainty and conflict. We will develop a strategy that works for you and identify tools you can use to be calm, cool and collected when you really need to be.

Anxiety Counselor

Laura Stuart, MA, LPC

Licensed Professional Counselor

Within driving distance of Dakota Ridge

I use talk therapy, CBT, and EMDR to approach the treatment process for clients suffering from anxiety and stress. With anxiety, EMDR can prove to be key because it allows the brain to search the root causes of a person's anxiety and find healing at a base level. This is much more affective than simply treating symptoms of anxiety. Once the root cause is discovered, relief will naturally occur. However, it is also important to address the present symptoms and help clients make changes in their lives to alleviate anxiety and develop healthy coping skills.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Dakota Ridge, CO.

Thank you for visiting our Colorado page of stress therapists in Dakota Ridge, Colorado who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Dakota Ridge, CO will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Dakota Ridge is located in Jefferson County, Colorado. It has a land area of 9.31 square miles and a water area of 0.30 square miles.  The population of Dakota Ridge is 33,583 people with 12,328 households and a median annual income of $85,446. .


Therapy Affordability Meter for Dakota Ridge, CO

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Dakota Ridge for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees