Stress, PTSD and Anxiety Therapists in Dakota Ridge, CO.

Licensed professional counseling for anxiety, stress, phobias, and panic in Dakota Ridge, Colorado.


Renee Brown, MA, LPCC
Anxiety Counselor

Renee Brown, MA, LPCC

Mental Health Counselor

In 80014 - Nearby to Dakota Ridge.

Anxiety is one of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. It takes a little work and dedication, but who else would you work hard for besides yourself. We are here to support you through this journey.

Rachel Weddle, MA, MFT
Anxiety Counselor

Rachel Weddle, MA, MFT

Marriage and Family Therapist

In 80246 - Nearby to Dakota Ridge.

Important relationships that are not working well can reek havoc in all aspects of our lives. We can feel anxiety and stress at work, at home and with friends. Understanding where you are getting stuck, identify patterns of relating that are not working well for you, and help you create change that positively impacts how you relate to others will help reduce anxiety and stress. If you are experiencing the end of a significant relationship, having support to grieve and heal is important. If children are involved the anxiety and stress of a family break up is painful and difficult. I can help you navigate these difficulties that limits the negative impact and brings hope and healing.

Christopher St. John, MA, LPC
Anxiety Counselor

Christopher St. John, MA, LPC

Jungian Psychotherapist

In 80210 - Nearby to Dakota Ridge.

Anxiety and stress can destroy a person’s world. It can literally affect anyone. Anxiety and stress not only affects a person mentally, but emotionally, physically, and spiritually. The constant worrying, the over thinking, the what if mentality, the teeth grinding while you sleep, the lack of rest, the insomnia, the inability to enjoy the littlest things, and the need to scream to get it out of you. It not only disrupts your life but those around you. You can’t will it away. Chances are it runs very deep with an equally deep meaning. No one should have to live with anxiety and/or stress.

Michael Stein, Psy.D.
Anxiety Counselor

Michael Stein, Psy.D.

Licensed Clinical Psychologist

In 80222 - Nearby to Dakota Ridge.

Suffering from anxiety or OCD? Does it feel like nothing you do can make the anxiety go away? I specialize exclusively in treating anxiety and Obsessive-Compulsive Disorder, and I can help you get relief. I practice Exposure Therapy, which has been proven through decades of research to be the absolute most effective treatment for any type of anxiety or OCD. I am known for achieving results for my clients even when other types of therapy they've tried have not worked. I can help you reduce or eliminate your anxiety so you can have the normal, peaceful life you deserve.

Chuck Fallon, MA, LPC
Anxiety Counselor

Chuck Fallon, MA, LPC

Licensed Professional Counselor

In 80228 - Nearby to Dakota Ridge.

Men often suffer in silence, anxious about the stress of everyday life and what can happen tomorrow. Add to this the knowledge of personal failures and disappointments—from yourself and others. All this can become overwhelming. I work with men struggling with the anxiety and stress of day-to-day pressures and expectations—doing the best they can and sometimes failing. As a men’s coach I can help you develop new skills and perspectives, learn how to add words to your silence in a way that honors your deepest needs—and helps you share your concerns with those who love you. You might feel lonely in this right now, but you are not alone. Don’t suffer in silence. Give me a call today.

Bruce D. Rumsey, Ph.D., LPC
Anxiety Counselor

Bruce D. Rumsey, Ph.D., LPC

Licensed Professional Counselor

In 80120 - Nearby to Dakota Ridge.

Tired of being stressed out? YES! Anxiety is primarily a byproduct of a very natural process the mind goes through after being caught off guard. The mind defaults to patterned thinking designed to protect you from further harm, pain, disappointment, rejection, etc., but the protective process can raise anxiety to an unhealthy level. How do you know when your stress is to high? How do you know when your anxiety is above the norm? Dr. Bruce Rumsey has been able to help many clients suffering from stress, regulate their emotions, including their anxiety, to a level that allowed them to resume their normal lives, decision-making, and sense of well-being throughout the Denver area.

Jennifer Maddox, LCSW, MASM
Anxiety Counselor

Jennifer Maddox, LCSW, MASM

Licensed Clinical Social Worker

In 80206 - Nearby to Dakota Ridge.

Anxiety and stress are silently killing our country. It is an epidemic and we all need to look at how we cope with and relate to stress in our lives. I work with my clients to reduce and understand the effects of stress on their quality of living. We look at how stress effects diet, sleep, exercise and relationships and learn new ways to react to the stressors in your life.

Tania Fendel, MA
Anxiety Counselor

Tania Fendel, MA

Registered Psychotherapist

In 80203 - Nearby to Dakota Ridge.

You have bills that need to be paid, a sinkful of dishes, your place is a mess and the kids are coming back tonight. How can you possibly manage work, life at home and maybe even an upcoming move? Who out there cares about what happens to you? Will anyone step in to help you with home repairs or the anxiety you are feeling about your son becoming a man without a good role model? Life seems overwhelming and all you are doing is reaching for another glass of wine, looking at dating apps, or running to the gym. I can help you start breathing again. You can build on what has worked and not just imagine your perfect day, but start taking steps to live it out.

Valerie Abitbol, MA, LMFT
Anxiety Counselor

Valerie Abitbol, MA, LMFT

Licensed Marriage and Family Therapist

In 80210 - Nearby to Dakota Ridge.

Anxiety can interfere with your relationships, sleeping patterns, eating habits, work, school, and routine activities, and it is one of the most common reasons people seek therapy. The self-reflective process of therapy helps people understand, unravel, and transform anxiety and learn self-soothing techniques to use if anxiety flares up again. You're able to resume regular activities and regain a sense of control. In my practice, I collaborate with you on a treatment plan, which may include other therapy treatments and lifestyle adjustments to help relieve anxiety, such as stress-management and relaxation techniques, self-care, exercise, and reducing caffeine intake.

Margaret Bell, Margaret Bell, MA
Anxiety Counselor

Margaret Bell, Margaret Bell, MA

Shamanic Counselor

In 80222 - Nearby to Dakota Ridge.

Free yourself from stress and anxiety. Your life does not have to be ruled by stress and anxiety. Stress and anxiety have become the norm in our daily life. We are stressed about work, family, relationships, health, money, and life. Together we get to the root of your stress and anxiety. You will learn tools, tricks and rituals to ease and silence your anxiety.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

In 80202 - Nearby to Dakota Ridge.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Mark Palmer, Ph.D
Anxiety Counselor

Mark Palmer, Ph.D

Licensed Clinical Psychologist

In 80210 - Nearby to Dakota Ridge.

Anxiety and stress are all too common in our world. Pressures exerted on us in our jobs and in our relationships can feel overwhelming and lead us to feel anxious and even paralyzed by fear. Anxiety can be so powerful as to lead us to be afraid of even being afraid. I call it "anxiety squared." Therapy is a process in which we can begin to feel secure and form a basis on which to safely investigate the source or sources of our fears and ways to reduce and sometimes eliminate their effects. In practice, we often apply some behavioral and cognitive techniques to first gain control of the fear-induced reactions. Then, we try to get at the sources through deeper probing and analysis.

Howard Lambert, Ph.D.
Anxiety Counselor

Howard Lambert, Ph.D.

Licensed Clinical Psychologist

In 80246 - Nearby to Dakota Ridge.

Anxiety is about the future! "What if I.....?" "And what if she.....?" Think of it as stage fright. "They wont like me." et cetera. You torture yourself with low level probabilities about furute negative consequences to your actions. It can be immobilizing and very self-limiting. I can teach you to devleop the skills of mindfullness in daily life. When you live more fully in this moment, you are less caught up in the possible failures of the next moment. This may sound easy but it is not. It requires weeks of concerted practice to break free of the habit of thinking about what might happen next. But when you do, you open yourself up to a more peaceful existence.

Laura Stuart, MA, NCC, LPC
Anxiety Counselor

Laura Stuart, MA, NCC, LPC

Licensed Professional Counselor

In 80203 - Nearby to Dakota Ridge.

I use talk therapy, CBT, and EMDR to approach the treatment process for clients suffering from anxiety and stress. With anxiety, EMDR can prove to be key because it allows the brain to search the root causes of a person's anxiety and find healing at a base level. This is much more affective than simply treating symptoms of anxiety. Once the root cause is discovered, relief will naturally occur. However, it is also important to address the present symptoms and help clients make changes in their lives to alleviate anxiety and develop healthy coping skills.

Sarah Spurlock, M.A., LMFT
Anxiety Counselor

Sarah Spurlock, M.A., LMFT

Licensed Marriage & Family Therapist

In 80108 - Nearby to Dakota Ridge.

Is stress, worry, and anxiety starting to get in the way of normal life? I can help you to pinpoint the underlying causes of your stress and anxiety, discover ways to cope when you begin to feel anxious and overwhelmed, and create solutions that will give you the ability to have a peaceful, successful and happy life. You can overcome anxiety and I can help.

Laura Borner, MS.,MFT
Anxiety Counselor

Laura Borner, MS.,MFT

Indvidual, Marriage, and Family Counselor

In 80112 - Nearby to Dakota Ridge.

Wrestling with your thoughts and feelings can be exhausting. You owe it to yourself to feel some peace and contentment in your life. In therapy, you learn the skills and tools to successfully recognize triggers that may be causing anxiety and stress in your life. It is essential to maintaining your physical, mental and emotional health. You owe to yourself to feel peace and joy in your life.

Debi Circle, MA, NCAA
Anxiety Counselor

Debi Circle, MA, NCAA

Registered Psychotherapist

In 80124 - Nearby to Dakota Ridge.

Stress is a part of all of our lives. How we react to stress and its impact is very personal. Stress can cause our bodies to release cortisol, adrenaline and hormones that may cause us to go into a fight, flight or freeze response. At times, we can "handle" the stress. Other times, stress that is not worked through or released can impact us emotionally and in our nervous system, physically. Some telling symptoms might include road rage, feel like biting someone's head off, feel a heavy weight on our chest or a fire ball in our gut, these are all symptoms of stress and anxiety. What a terrible way to go through your day. I can help you to relax and process how to make life more manageable.

Eric Eichler, LCSW
Anxiety Counselor

Eric Eichler, LCSW

Licensed Clinical Social Worker

In 80203 - Nearby to Dakota Ridge.

Anxiety, stress, and trauma can be debilitating. I teach many of my clients mindfulness techniques, and they learn how to use their connection to the present moment to help them face these difficulties with a new strength and resilience. I also use EMDR, a powerful evidence-based technique, to help clients face and process traumatic memories, so that they can return to lives of purpose and happiness.

Naya Clinics Denver, LPC
Anxiety Counselor

Naya Clinics Denver, LPC

Licensed Professional Counselors

In 80202 - Nearby to Dakota Ridge.

Anxiety is a state of feeling afraid of a future, unknown, or ambiguous threat. It is often characterized by certain physiological symptoms, along with doubt concerning the nature of the threat and our ability to handle it. Some anxiety is a normal part of life. In fact, it is necessary for our survival and peak performance. After all, the anxiety you feel before an interview or a performance can motivate you to be prepared, vigilant, and focused. However, if anxiety persists beyond the threat or challenge, it begins to lose its benefits. An unhealthy level of anxiety can paralyze you and leave you unable to function in the most basic tasks. If your anxiety is persisting and getting worse,

Sarah James, LCSW, CAC II, EMDR
Anxiety Counselor

Sarah James, LCSW, CAC II, EMDR

Individual, Couples, and Family Therapist

In 80124 - Nearby to Dakota Ridge.

Anxiety and stress can create havoc in an individual's life and the life of their family. My approach to anxiety and stress management includes therapeutic work towards optimizing your interpersonal awareness and then learning coping skills when you feel stress. An assessment of life stressors is also very helpful when working towards eliminating these unpleasant feelings. Learning relational boundaries and creating structure in your life can also be a powerful tool to end your anxiety.

Brenda Bomgardner, LPC, NCC, BCC, ACS
Anxiety Counselor

Brenda Bomgardner, LPC, NCC, BCC, ACS

Licensed Professional Counselor and Board Certified Coach

In 80214 - Nearby to Dakota Ridge.

Feeling controled by your anxiety and stress can derail your best intentions. If you ready to crawl out of your skin you can use that energy to create change in your life. Having a pounding heart and racing thoughts can be tamed. How you ask? There are new cutting edge methods proven to be effective in helping the anxious mind and reducing the negative effects of stress. One such method is Acceptance and Commitment Training. It is an evidence-based program which has proven to be a powerful tool in helping people with a broad range of problems including anxiety, depression, hair-pulling (Trichotillomania), chronic pain, PTSD and more.

Rich Audsley, PhD, LMFT
Anxiety Counselor

Rich Audsley, PhD, LMFT

Licensed Marriage and Family Therapist

In 80439 - Nearby to Dakota Ridge.

If you suffer from panic attacks, unrelenting worries or an incapacitating phobia you may have an anxiety disorder. But you don't have to live with anxiety and fear. I provide certain types of therapy, such as cognitive behavioral therapy and exposure therapy which will control your anxiety levels, and conquer your fears. When it comes to treating anxiety disorders, research shows that therapy is the most effective option. That's because anxiety therapy--unlike anxiety medication--treats more than just the symptoms of the problem. You can uncover the underlying causes of your worries and fears; develop coping and problem solving skills; and look at situations in new less frightening ways.

Grace Edstrom, LCSW
Anxiety Counselor

Grace Edstrom, LCSW

Couples Therapist

In 80237 - Nearby to Dakota Ridge.

Do you feel a constant spinning in the back of your mind? Do you find it hard to fully let go and relax? Does one negative thought take you down a rabbit hole of "worst case scenarios?" - These are just a few of the many challenges of anxiety. The difference between coping with your anxiety on your own, and gaining the support of a counselor is huge! One of the biggest difference is that you are no longer alone with these self limiting patterns and thoughts. I will help to shift your relationship to your stress and anxiety so that you will no longer be victim to your anxiety but instead will have the skills and tools to handle and overcome it in a positive way!

Georginia Weygand, Ed.S., NCSP, RP, BCCS, CAS
Anxiety Counselor

Georginia Weygand, Ed.S., NCSP, RP, BCCS, CAS

School Psychologist, Registered Psychotherapist, Board Certified Cognitive Specialist, Certified Autism Specialist

In 80014 - Nearby to Dakota Ridge.

Evaluations or psychotherapy/counseling is provided to children ages 4 - 16 who are exhibiting signs of anxiety, are stressed about school or other aspects of their life. This anxiety and stress can lead to self-harm and suicidal ideation and low self-esteem. Through a combination of play-based, cognitive behavioral, and dialectical behavioral strategies, children can improve their ability to cope in stressful situations and manage their anxiety better. Sessions are typically individual although occasional family sessions may be included based on needs and availability.

Rebecca Nowosielski, MA, MFTC, EMDR Trained
Anxiety Counselor

Rebecca Nowosielski, MA, MFTC, EMDR Trained

Couple and Individual Therapist

In 80211 - Nearby to Dakota Ridge.

I believe that there are certain levels of Anxiety and Stress that can be a positive influence for each of us. It is when Anxiety and Stress start to negatively impact our lives that we need to begin the work to discover how we can implement change. My goal as a therapist is to help you explore where the Anxiety and Stress are coming from and to help you make educated choices about how you want to transform.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Dakota Ridge, CO.

Thank you for visiting our Colorado page of stress therapists in Dakota Ridge, Colorado who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Dakota Ridge, CO will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Dakota Ridge is located in Jefferson County, Colorado. It has a land area of 9.31 square miles and a water area of 0.30 square miles.  The population of Dakota Ridge is 33,583 people with 12,328 households and a median annual income of $85,446. .


Therapy Affordability Meter for Dakota Ridge, CO

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Dakota Ridge for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Dakota Ridge public health department.