Anxiety Counselor
David Mark, MS, LCSW
School Psychologist, Licensed Social Worker, Certified Gottman Therapist
In 11434 - Nearby to Tuckahoe.
We have all had moments of anxiety and we remain anxious due to the beliefs we hold about our reality and the thoughts we have about our situation. An individual becomes anxious when they overestimate the negative aspects of their situation and underestimate their ability to cope and function in problem situations. The anxious individual will imagine and create even more negative consequences than are actually present. I guide my clients to a more rational approach of focusing on the task at hand, not engaging in or imagining negative outcomes, and not engaging in or exaggerating possible negative outcomes. We focus together on ways that enable coping, behavioral change and flourishing in that situation.
Tuckahoe is located in Westchester County, New York. It has a land area of 0.59 square miles and a water area of 0.00 square miles. The population of Tuckahoe is 6,643 people with 2,821 households and a median annual income of $69,906. .
Therapy Affordability Meter for Tuckahoe, NY
Generally Affordable
Therapists in Tuckahoe are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Tuckahoe public health department.