Stress, PTSD and Anxiety Therapists in St Jacobs, ON.

As a Somatic (SE) therapist- mental & emotional health follows the state of the nervous system. If it is flowing seamlessly between sympathetic and parasympathetic; arousal and settling, within a “manageable range” there’s a deep, internal sense of well-being, emotional stability, confidence, clear thinking, aliveness, trust in self and others, and mastery. With SE we will focus on: Your experiences... in the body Learn to track, observe, describe what is going on for you Regulate internal arousal states, shift locked patterns into action, increase body awareness. Encourage emotional engagement with attention to: mindfulness, sensations, movements and impulses. Here & Now find YOU!

My approach to treating anxiety and stress often involves integrating cognitive-behavioural therapy (CBT), mindfulness techniques and relaxation strategies into the work that I do with clients. By helping clients identify negative thought patterns, I am able to guide them in developing more helpful coping mechanisms. Mindfulness practices such as meditation and breathing exercises foster a sense of calm and present-moment awareness. Additionally, relaxation techniques such as progressive muscle relaxation reduce physical tension. Clients benefit from these methods by experiencing reduced symptoms, improved emotional regulation and enhanced overall well-being.

In my work with anxiety and stress, I offer a calm and supportive space to explore what lies beneath the surface of worry and tension. Rather than trying to eliminate anxiety, I help clients understand it as a natural—often protective—response that can be worked with compassionately. Together, we use mindfulness, grounding, and gentle self-inquiry to regulate the nervous system and develop new ways of responding to stress. My goal is to help clients build resilience, self-trust, and a greater sense of ease and balance in their daily lives.

Anxiety has many sources and can mean many different things. It is always experienced physiologically in the same way, no matter the source or meaning. Anxiety arises when we move into unknown territory. This is normal. It arises when something of value to us is threatened. We can think of this as "sacred" anxiety. Or we can become anxious about being anxious, worried about things over which we have no control. This is neurotic anxiety. I work with people to first understand the source and meaning of their anxiety. Then work to help them learn to calm the anxiety down in order to take appropriate action in dealing with its source.

Embark on a journey of healing and resilience with anxiety and stress counseling. As a therapist specializing in anxiety, trauma, grief, and relationships, I offer a compassionate approach grounded in Emotionally Focused Therapy, Internal Family Systems, Polyvagal Theory, and Somatic EMDR. Together, we'll navigate your challenges, providing support and practical strategies to help you find peace and strength in the face of adversity. Take the first step towards a brighter tomorrow today.