Counselling in Mount Albert, ON. Find the Right Therapist.

I offer a warm, collaborative approach using CBT, ACT, SFT, and Person-Centered Therapy to help clients explore, build resilience, and create lasting change.

I work with individuals and couples to create deeper, more successful relationships and to develop happier, more meaningful lives. Therapy is a positive step towards better understanding and dealing with life's challenges. If you wish, my therapy dog will work with us.

I have over 4 years of previous experience working with people challenged with a variety of struggles. I work with clients according to their goals and understand that every person has strength inside them to move towards recovery and growth with any struggle they face.

We all experience difficulties in our lives. As a psychologist, I start from the premise that people are generally resourceful, capable of finding their way, and capable of rebounding from adversity. Change is possible, but sometimes we need help in getting there.

*Currently Accepting New Clients* As a therapist, my intention is to walk alongside you, to help guide you on your desired path. I provide an authentic and safe therapeutic space to support you in achieving your goals and ease any suffering. Schedule a free consultation

As a highly experienced counsellor it is my honour to assist you in exploring your core issues and what you need to make your life better. My unique counselling and life coaching helping style will guide the process of achieving this quickly and with lasting results.

Take the first step toward understanding your struggles, feeling empowered, and creating meaningful, positive change. My approach is warm, sincere, non-judgemental, and professional. I work with adult individuals, offering a safe space to explore what matters to you.

I believe clients are the experts of their own lives, while I offer expertise in psychotherapy and counselling techniques. This combination helps clients achieve their goals.

As a psychotherapist I am dedicated to improving the health and well being of my clients and it is my goal to make the therapeutic process as comfortable as possible. I work from a positive psychology perspective geared towards increasing confidence, and self esteem.

*Accepting New Clients* My therapeutic approach is guided by the principles of trust, safety, choice, collaboration, and empowerment. I work with individuals 12+ and couples. Schedule a free 15-minute consultation to see if I am the right fit for your journey.

When regular therapy stops working, but you still need help. Advanced psychotherapy for ages 13+, with hospital-trained clinicians Individual • Couples • Family

You are struggling and in pain with your intimate relationship, or just feeling miserable and unhappy with your life. You don't need to manage this pain alone! A secure & safe therapeutic relationship is crucial to your success. Contact me for the support you need.

At different times in our lives, we are handed challenges and/or faced with adversity. At these times, we all may feel like we need some support, someone wise and compassionate who can provide the necessary guidance as well as the space to be heard.

If you feel shy, anxious or want to boost your confidence & skill in every social situation, try my online coaching programs or private in-person and web based sessions. Improve your self esteem, learn new skills, make friends, gain confidence at work and personal life.

We provide our clients with a safe and supportive environment to explore the challenges in their lives and to build skills that can be used to choose the behaviours toallow them to live a life that matters.

I believe that the beauty of life is in its ups and downs, however, there are times in our journey when life comes with challenges that may feel overwhelming and uncertain. Connect with me today and lets work together towards your goals for positive mental health.

"Accepting New Clients" - I offer a warm, supportive space where you can feel heard and understood. Together, we’ll explore your challenges and build on your strengths to create meaningful change and a more fulfilling life.

If you're reading this right now, chances are you're feeling a bit "stuck." Maybe something in your life isn't going the way you'd like it to or perhaps you aren't feeling quite like yourself. It is during these times that therapy can be extremely beneficial.

Welcome to a journey of psychotherapy. It will be a privilege to your therapist. I promise I will there for you every step of this journey to discover a path towards restoration and growth. Together we will make the changes you need.

*Currently Accepting New Clients* As a client-centered therapist, I acknowledge that you know yourself the best. We will focus and build upon your strengths, resources, experiences and inherent wisdom.

My goal in counselling is to help you resolve your personal or relational concerns. We can work to sort out personal issues from a variety of psycho-therapeutic approaches. We can also seek to resolve relational conflict and concerns, in marriage, family, or elsewhere.

I offer confidential, personalized counselling to discover bridges of connection and balance within yourself and in your relationships.

*Accepting New Clients* My approach to therapy is grounded in honouring each persons’ unique journey, strengths, courage, and resiliency. I work with individuals, youth aged 14+, and couples. Book a free 15-minute consultation with me to see if we are a good fit.

Providing In-person and virtual Counselling & Psychotherapy services. Specializing in marital/relationships and low mood. We work together to find the best options and solutions for you. Offering the opportunity for insight & personal growth. Consults available.

I offer a supportive, nonjudgmental space where you can explore your thoughts and emotions at your own pace. Together, we’ll work to understand challenges, build on your strengths, and create meaningful, lasting change tailored to your unique goals and needs.