How can I help? Contact Jessica Trainor, MA, RP.

Please feel free to call me at 613-684-0844 or send me a message day or night using the form below.

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I help anxious young women with perfectionism, body image and their relationship with food. I commonly support individuals in their journey of creating a more balanced lifestyle for themselves, including setting boundaries, effective communication, self-care, and so on.

*Contact form Terms of Service: You agree that you are not sending personally identifying information about anyone else other than yourself (i.e you cannot fill out a counseling request on behalf of someone else, disclosing their personal information, which could violate their privacy rights). While we do not collect or store any data you enter here, due to the nature of the internet and inherent security weaknesses of email, we cannot guarantee 100% confidentiality. To help prevent spam or unwanted solicitations to our members, filters are in place which may intercept some messages. Otherwise, our system is programmed to ONLY email your message to your chosen therapist or clinic, but we cannot completely guarantee confidentiality. If you are concerned about email security, we recommend you call instead. By using this form, you also agree to Our Privacy Policy (click to read)