I appreciate that seeking help can be intimidating, and many people feel that they suffer alone. People do not realize how common it is to suffer from mental health-related issues. For example, within North America, one in five adults suffers from mental health distress, such as anxiety, depression, and concerns with body image and eating. Psychotherapy is extremely effective at treating a wide range of psychological conditions.
As a clinical psychologist, I provide evidence-based, cutting edge, transparent, and collaborative treatment to ensure the quality of care. I am actively engaged in scientific research to understand and improve treatment for psychopathology (e.g., depression, anxiety). My approach to psychotherapy incorporates cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), emotion-focused therapy (EFT), and motivational interviewing (MI). I create a non-judgmental and supportive environment where clients can gradually develop more understanding of effective ways to deal with overwhelming and difficult emotions, the role of thoughts in contributing to distress, and strategies to build and cultivate relationships. I have worked in outpatient, inpatient, university, forensic, and private practice settings. I specialize in treating issues, such as:
- depression - anxiety (e.g., generalized anxiety, social anxiety, panic attacks)
- concerns with body image, weight, and eating- eating disorders
- borderline personality disorder
- interpersonal conflicts- overwhelming emotions (e.g., anger, sadness, shame)
- trauma and PTSD
- workplace-related injuries (e.g., WSIB)
Clinical outcomes: please see my website https://www.qipsychological.com/clinical-outcomes
What to expect when working with me:
The initial session typically includes an in-depth conversation to understand your reason for seeking help and to get to know you, including your background, relationships, values, and goals. Together, we will develop an individualized treatment plan based on your specific needs. I also use different clinical measures suited to each client's situation to understand the severity of psychological symptoms and to hone treatment to best help each individual person. My approach is collaborative, flexible, and goal-oriented.
Dr. Jun Qi Reaches
Clients throughout Ontario