We are not determined by our experiences, but are self-determined by the meaning we give to them; and when we take particular experiences as the basis for our future life, we are almost certain to be misguided to some degree. Meanings are not determined by situations. We determine ourselves by the meanings we ascribe to situations.
Dr. Sarbjit Sanghera is a duly qualified psychologist, licensed to practice in the Province of Ontario, practicing in Clinical Psychology. She is a member of the College of Psychologists of Ontario and Ontario Psychological Association.
Dr. Sanghera works in private practice, providing psychological consultation, assessment, and/or treatment to adults and adolescents. She is competent to work with and has experience working with people across the lifespan who may be dealing with a wide range of difficulties.
Some of these include; mood disorders i.e. depression, bipolar and grief, anxiety disorders i.e. panic, social anxiety or posttraumatic stress, adjustments to positive and negative stress such as relationship issues, pre marriage counselling, having a child, work-related stress, psychoeducational needs, changes in health, low self-esteem, sleep difficulties, substance misuse and bereavement.
Dr. Sanghera values the essence of creating a warm, empathetic, non-judgmental and collaborative environment to allow for clients to begin feeling comfortable enough to share thoughts and ideas within the therapeutic setting. Each client is treated with sensitivity and treatment is individualized to the needs of the client. Goals for treatment are collaboratively created and treatment is focused on providing tools to not only achieve the goals of treatment but for the client to take away and apply to other areas of their life to improve their well-being.
Dr. Sanghera is passionate and well experienced with a variety of psychological approaches. Some of these include; psychodynamic therapy cognitive behavioural therapy, brief solution focused therapy, mindfulness-based therapy, narrative therapy and systemic therapy.
Dr. Sarbjit Sanghera ReachesMississauga ON