Anger Management Monte Sereno CA. Counseling for Anger in California


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Anger Management

Jenny Liu, MEd. MFT. NLP. Confidence Coach

Online Therapist & Coach, Online Career Counselor

Online Therapist / Coach

IS ANGER MAKING YOUR LIFE MORE DIFFICULT? Are concerned about losing your relationships or job due to anger? Have you tried ways to control it but nothing worked? I can help you learn effective strategies to manage your mental state so that you will be in control of your life instead of being the slave of your emotions. Call me for a free telephone consultation session today to be one step closer to the kind of life you truly want.

Anger Management

Verna Nelson, MA, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Monte Sereno, CA

Do you regularly find yourself frustrated and angry at the people you want to be closest to and that you love the most? Do you strive to stay calm and balanced, but then find yourself going off on people at home or at work? I work with people to recognize how anger comes from unenforceable rules you create for how others, or you yourself, "should" behave. Unrealistic rules create expectations that you waste your life & energy trying to enforce in yourself and others. We will work together to understand the rules you have made that are realistic and helpful, and to give you the choice to change the rules that are creating unnecessary grief for you and the people who want to be close to you.

Anger Management

Jason Esswein, M.S., LMFT

Licensed Marriage & Family Therapist

Within Driving Distance of Monte Sereno, CA

ANGER....something that we all have negative (if not traumatic) experience with. We are taught from a young age that it is no o.k. to feel or express anger. Unfortunately, simply because we ignore or suppress does not mean that it disappears. If left unacknowledged, it remains in our minds, hearts, and bodies. Further, the inappropriate expression of (or LACK of healthy expression) can cause severe damage to our most cherished relationships. Therapy is the ideal place for articulating, as well as learning how to effectively express, our anger. Remember, anger is only an internal alarm system telling us that something needs attention. It's what we do with it that matters.

Anger Management

Doreen Maxwell MFT and Associates Experiential Psychotherapy, MFT, CHT

Marriage & Family Therapists, Certified Hakomi Psychotherapy

Within Driving Distance of Monte Sereno, CA

Your anger is an attempt at reclaiming power and control. The problem is that when others feel victimized in some way by your angry outbursts, they naturally become defensive and perhaps angry as well. I can help you find more effective ways of expressing yourself and getting your needs met. Underneath the angry feelings are the vulnerable feelings of fear or hurt. Once these are acknowledged and cared for, either by yourself or another, there is movement towards ease and contentment. I can help you slow down the powerful reactions, and get to the core so that you find your real needs and your abilities to connect healthfully with others.

Anger Management

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

Within Driving Distance of Monte Sereno, CA

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Anger Management

Donald Dufford, Ph.D. Director

Licensed Clinical Psychologist

Within Driving Distance of Monte Sereno, CA

Donald Dufford,Ph.D., Licensed Clinical Psychologist, has specialized training and experience in Anger Management. Dr. Dufford provides a safe, non-judgemental environment to overcome anger, frustration and relationship issues. Where appropriate he can help uncover and clear past trauma or underlying emotional patterns that fuel frustration as well as teach specific tools and techniques to change behavior in the present. Learn how to be calm and effective in any situation. Call now for a free ten minute phone consultation.

Anger Management

Magda Wroblewska, MA, MS, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Monte Sereno, CA

Anger is one of the most common feelings and at the same time one of the most denied and repressed. How many of us can say that we were ever taught how to "do anger" in a safe and respectful way. Most of us saw as children various forms of dysfunctional expressions of anger: violent, abusive, misdirected, or none at all. In therapy with me you will be able to explore the lessons of anger you learned as a child, so you can choose new ways of expressing this common emotion... Ways of expressing anger that are not destructive to you, your family, your friends, or your work.

Anger Management

Harry Motro, Psy.D., LMFT, P.C.

Licensed Marriage and Family Therapist

Within Driving Distance of Monte Sereno, CA

I offer ANGER MANAGEMENT for COUPLES. I help you: -Understand your anger and how it developed in your relationship. - ID your symptoms: fast heartbeat, sweaty palms, confusion, concentration problems, pacing, swearing… - Find the anger in your body (burning in the chest, knot in the stomach…). - Use anger management tools (how to walk away, breathing techniques, rate your anger, distraction strategies, identifying primary emotions, exercise, keep an anger diary. - Address the emotions that underlie anger, such as fear, betrayal, abandonment and hurt. - Create a COUPLE anger management plan. You will feel relief and accomplishment once you gain control over anger.

Anger Management

Rob Grellman, LMFT, Psy.D.

Dr. Rob Grellman

Within Driving Distance of Monte Sereno, CA

Anger is normal and healthy and can actually help you, yet for most it’s about the mis-management and mis-understanding of anger that causes problems; so anger is not really the problem, it’s not fully understanding what it’s about and what can be done differently. Anger is generally about unresolved hurt and pain, expectations and needs not getting met, and having non-acceptance to certain parts of reality. Anger can be complicated as it can also entail unresolved grief, stress, depression, and anxiety. The hope is that you can gain clarity and discover healthier ways of coping and responding to what is causing the anger.

Anger Management

Jason Esswein, M.S., LMFT

Licensed Marriage & Family Therapist

Within Driving Distance of Monte Sereno, CA

ANGER....something that we all have negative (if not traumatic) experience with. We are taught from a young age that it is no o.k. to feel or express anger. Unfortunately, simply because we ignore or suppress does not mean that it disappears. If left unacknowledged, it remains in our minds, hearts, and bodies. Further, the inappropriate expression of (or LACK of healthy expression) can cause severe damage to our most cherished relationships. Therapy is the ideal place for articulating, as well as learning how to effectively express, our anger. Remember, anger is only an internal alarm system telling us that something needs attention. It's what we do with it that matters.


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