Anger Management Nanaimo. Counselling for Anger in British Columbia

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Anger Management

Tricia Toth, BSW, MSW, RSW, RCC

Professional Masters Level Registed Social Worker and Registered Clinical Counselor

Within Driving Distance of Nanaimo, BC

We all experience difficulties from time to time in managing our emotions. We feel anger, frustration, anxiety and irritation. When not properly managed we may experience stress, burnout, and feel unsatisfied with life. Our relationships and parenting skills may suffer. Sometimes this is due to us having too many issues to deal with at once, lack of supports in our lives; and when not taught to us, a lack of skills or resources to cope. Seeking the support of a counsellor can help. I have facilitated anger management workshops, and provided one on one counselling to teach coping and management skills. As a former Forensic Therapist, I am qualified to provide court ordered treatment.

Anger Management

Paola Lake, Ph.D.

Registered Psychologist

Within Driving Distance of Nanaimo, BC

Unregulated anger can have a destructive impact on our lives and the lives of others. I provide cognitive behavioral tools to help people manage anger, improve communication, and create a more empowering and harmonious approach to managing conflict and anger. Self-hypnosis, relaxation training, and other mood regulation techniques are provided to help you manage anger. I also provide assistance to people who have unresolved anger from the past that continues to impact an individuals mood and well-being.

Anger Management

Lurline Raposo, MA, RCC, RPT

Registered Clinical Counsellor. Registered Play Therapist, Child Psychotherapist

305, 477 Wallace Street, Nanaimo, BC V9R 5B7

People can stop struggling with their anger by learning to let go of angry thoughts, feelings and behaviours and start focusing on living the life that they have always wanted. Mindfulness strategies can help people to learn how to notice their angry feelings without the angry behaviour that is so often tied to them. By making a commitment to invest in those areas of life that matter the most, people can gain control over their lives and repair the relationships that get harmed along the way. Let me guide you through problem anger to something that feels more fulfilling and meaningful.

Anger Management

Virginia Reimer, MA RCC

Registered Clinical Counselor

3095 Meadow Drive, Nanaimo, BC V9R 7C6

Often anger is a way of managing other less easily expressed emotions. Where this is the case my approach focuses on developing a more balanced awareness and expression of all emotions. The result is that the client has more control over their emotional reactivity. Alternately we may have been raised in an environment where anger made us feel unsafe much of the time, in which case we may over or under express anger. We explore together the role anger plays, or what we do with our anger, and then find new and better ways to feel safe that involve appropriate expression of anger.

Anger Management

Mila Skeeles, MACP, CCC

Certified Canadian Counsellor

#202, 503 Comox Road, Nanaimo, BC V9R 3J2

Anger often feels like it comes out of nowhere or from an external source, so we often feel as if we have no control over it. Through counselling we can look at thought patterns that contribute to anger and learn to recognize the signals our body sends us that warn us when anger is building. With greater insight into the mind and body we can then work on strategies for calming and/or avoiding anger in situations where it previously was not working for you.

Anger Management

Maureen Adkin, CCC BA. M.Ed

Certified Clinical Counselor

3595 Bonnie Drive, Nanaimo, BC V9T 3H7

In my first sessions with a client I coach them in understanding what is under their control and what is not under their control I have them fill out a questionnaire that asks these questions. In our next session I coach them on What are creative and destructive methods of dealing with anger. I also coach them on Signs of Anger, Do’s and Don’ts of Anger Control , Understanding your anger, Expressing Anger, Helpful Communication skills. I also have my client Assess the cost of their anger and I have them explore Anger in their Family of Origin.

Anger Management

John Taylor, MA, RCC, CCC

Registered Clinical Counsellor, Registered Psychotherapist

335 Wesley Street #203, Nanaimo, BC V9R 2T5

Anger management involves more than just identifying triggers; I can help you get beneath the anger, turning off the "auto-pilot" and transforming anger at its root, before it becomes destructive. With effective tools like CBT, Mindfulness, Internal Family Systems Therapy, I can get you the skills you need to you slow down interactions and respond rather than react. I have extensive experience and training in anger management; for several years I ran the Solicitor General's Relationship Violence Program, teaching ready-to-use skills to deal with anger.

Anger Management

Patti Langlais, MA, RPC, CCHt

Registered Professional Counsellor

Online Therapist / Coach

Individuals struggling to manage anger can be exhausting and overwhelming; often there is a significant negative effect on others in their life. We will work to uncover where the intense anger is originating from and heal. We will also wok to develop new skills and tools to manage emotional situations in a more positive an effective way. It is also important to work to heal the damage to loved ones whom have been affected.

Anger Management

Mark Giesbrecht, MA, CCC, RCC

Registered Clinical Counselor / Canadian Certified Counselor

Unit 12B - 1601 Bowen Road, Nanaimo, BC V9S 1G5

Anger is a normal healthy human emotion. When people allow it to get out of control it can turn destructive, it can lead to problems at work, personal relationships, and the overall quality of life. I like to think of anger using the metaphore of a hammer. You can do a lot of things with a hammer. You can build things and you can tear things apart. The hammer is just a tool just like anger can be a tool. Anger isn't the problem, it's what you do with it. I help people learn the skills they need to use their anger and the underlying hurt and feelings of injustice to make positive choices that lead to positive relationships and experiences.

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