Anger Management and Counselling in Sun Peaks, BC.

Ferne uses cognitive therapy to help individuals to learn how to lessen their anger and to learn new skills to express themselves their emotions in a healthy way. She also help individuals to learn how to communicate more positively. Ferne also helps individuals use mindful practices to help with self regulation and achieve success. Ferne believes under anger there is trauma. Ferne provides an environment where the client examine trauma triggers that contribute to their anger. Ferne's mental background also helps her to determine any underlying factors such depression and untreated ADHD that may contribute to anger issues

Individuals struggling to manage anger can be exhausting and overwhelming; often there is a significant negative effect on others in their life. We will work to uncover where the intense anger is originating from and heal. We will also wok to develop new skills and tools to manage emotional situations in a more positive an effective way. It is also important to work to heal the damage to loved ones whom have been affected.

In my anger management therapy, I blend Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, and Trauma-Informed Care to help individuals understand, control, and transform their anger. Through IFS, we explore the internal emotional landscape, recognizing various 'parts' that contribute to anger, while EMDR helps in processing and reducing the impact of past traumas. Mindfulness techniques develop self-awareness and emotional regulation. I also focus on identifying triggers and underlying emotions, teaching skills like relaxation methods, effective communication, and problem-solving. This comprehensive approach fosters emotional regulation, impro

The cost of Anger is enormous! It affects not only everyone around you, but also affects your own health. If you are looking for a counsellor to help you with anger management, you probably already know this. If you have grown tired of the emotional, physical and financial toll that anger takes, you have come to the right person. I can help you learn the skills that you need to understand your anger and to regulate it so that you can meet your needs more effectively. You will also learn what it takes to protect and rebuild relationships that have been damaged through venting your anger. If you are ready to take responsibility for making changes for the better in your life, contact me.

My approach is to use a step-by-step process that follows an evidence based approach: goal setting; self awareness; cognitive reframing; behavioural modification; review of progress. Fundamental to the work is a good therapeutic relationship. That is, we have the collaboration and trust to combine your knowledge of yourself and your situation and my skills and knowledge of the clinical issues to make change happen.

Anger can often feel so overwhelming that it causes you to do things you later regret. Not knowing what came over you, there are many unanswered questions: why do I keep doing this? why can't I stop myself? Sometimes, alcohol, substances, or other addictive behaviours lead to this anger, making it more difficult to control. As an addiction counsellor, I help clients overcome addictions leading to anger issues so they can regain a sense of control, rebuild relationships, and gain clarity about how to move forward. If you are unsure where to start, send me a message and I can help. If I'm not the right fit, I can connect you to the right support so you can start gaining back control, today.

Anger is a normal and healthy emotion that needs to occur in a controlled manner. Yes, we all get mad but it is the action and words that need special attention. When it gets out of control and turns destructive, it can lead to problems. These problems occur at work, in your personal relationships, and in the overall quality of your life. I will help you create strategies and goals to mange your anger.

Anger from time to time is a normal healthy emotion. When that anger turns into rage or verbal/physical aggression, besides being unhealthy, is a signal of a problem requiring help. Unhealthy anger expression can lead to disease development like heart disease, cancer, rheumatoid arthritis, high blood pressure etc. This anger/rage is abusive to yourself and others and can separate you from family, friends, fellow workers. For those wtih generalized anger, and who want to change. we offer specific clinical approaches such as talk therapy and EFT coupled with education and monitoring of progress to meet your goals.

Tammie has had great experience and results working with both male and female learn how to channel their anger or harmful, hurtful emotions into a healthy more satisfying outcome. Court mandated clients, Doctor's referrals or personal referrals are accepted. Tammie has a more hands on approach and uses Cognitive Behavioural, Reality Theory and Solution Focused therapies with clients. Happy individuals who learn emotional managemnt techniques have healthier and happier relationships with partners, spouses, friends, children, family and workplace.

Anger and violence are wildly misunderstood issues. I believe that it is important to explore the context in which the anger or violence occurs. For example, does it happen at home, or at work, or in public? Who is impacted by the anger or violence? How do the individuals who are impacted resist and respond to the anger/violence? Through counselling we will explore the context of the interactions. Once we understand the context (who is doing what to who?) I will respectfully invite responsibility taking and strategies for more helpful communication and responses.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

All of us have been angry at times, and know that this doesn't feel very good. Using an approach of CBT/DBT/mindfulness combination, I help you to explore the driving forces behind what's getting you angry and keeping you angry. Exploring how this is impacting interpersonal relationships and how to enhance communication and set boundaries can be a start to regaining some control over your anger.

Anger is an emotion that can dominate how we automatically react to situations and frustrations when it feels we are not in control. Sometimes anger is overwhelming for the person feeling the anger and for the others around them and can negatively impact relationships and life goals. I explore with clients the root of the anger and then collaboratively develop strategies and alternative intentional approaches to improve effective emotional processing.