Counseling Services for Stress & Anxiety in Culver City.


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Stress & Anxiety

David Silverman, Licensed LMFT Stanford Therapist

Free phone consult/or try a Free First Session.

Within Driving Distance of Culver City, CA

In treating anxiety, the most impotant issues is interupting the cycle of worry, obessing over worry, fearing the return of worry, and allowing worry to spread to every aspect of your life. Discriminating realistic reasons to worry from irrational reasons can help clients with excessive stress to cope. Interupting and redirecting thoughts of anxiety to more productive thoughts and activities will interupt the cycle that creates habitual anxiety. We will look at times you may over-react to triggers (be it an upcoming social situation, or a stumbling block that creates more stress and predictions of failure). We will take this path together. You are not alone.

Stress & Anxiety

Philip Kolba, MA

Psychotherapist

Online Therapist / Coach

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Stress & Anxiety

Gary Stollman, Ph.D.

Psychotherapist, Marriage Counselor, Professional Life Coach

Within Driving Distance of Culver City, CA

There is an old saying that "stress kills". You cannot function fully when stressed and you must do something about it. There are two types of anxiety. One is a normal reaction to a stressful event. The other is an abnormal reaction which can continue to plague you throughout your life. Anxiety can become overwhelming and debilitating. In time, your anxiety may generalize where you may experience anxious feelings and not even know why. Together we can help you to rid the anxiety from your life. To deal with anxiety you must confront it as the symptoms associated with it will only subside by looking at the source of the anxiety and being proactive in tackling the stress you feel. Feel free to call....

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