Counseling Services for Stress & Anxiety in Sacramento.

Find A Therapist in Sacramento

Stress & Anxiety

Joan Fellows, M.A. MFC

Licensed Marriage, Family, Individual Therapist

1909 Capitol Ave. Suite I, Sacramento, CA 95814

Everyone experiences anxiety in their lives. However it can also become overwhleming and can interfere with you leading a calm life. Panic attacks can be a part of overwhelming anxiety. Some symptoms of anxiety can be racing thoughts, difficulty sleeping, excessive worry, fearfulness, becoming numb emotionally,irritability, dizziness, tightness, upset stomach and other often times disturbing symptoms. Therapy can help you more effectively deal with the stressors in your life. Through therapy you can learn effective cognitive behavorial stress management and anxiety reduction techniques. Therapy can also help you restore or gain more self confidence and self awareness.

Stress & Anxiety

Deborah Cohen, MFT, MPH,CHT

Marriage and Family Therapist

2620 J Street, Sacramento, CA 95816

I assist my clients to work through stress and anxiety by providing the following: relaxation techniques, EMDR, hypnotherapy, and cognitive behavioral therapy techniques that are helpful. We also look at times in my client's life when he/she was stressed or anxious and got through it successfully, and what were the coping skills that helped at that time.

Stress & Anxiety

Philip Kolba, MA


Online Therapist / Coach

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Stress & Anxiety

Ivy Griffin, MA, LMFT

Licensed Marriage & Family Therapist, Director of Thrive

1614 X Street, Suite A, Sacramento, CA 95818

Whew, anxiety can feel like your engine is just constantly revving without you going anywhere! When anxiety is present, people can feel jittery, overwhelmed, like their stomach has been overtaken by butterflies or like they have knots of tension and worry throughout their body. People often describe that "just can't stop thinking" sensation, as all their thoughts and worries ping pong around incessantly through their head. I invite you to come in for therapy so we can help you find relief. We'll talk about and practice skills for how to relax your body and mind and for how you can regain control of your thoughts, instead of letting them run away with you.

Stress & Anxiety

Joe Borders, LMFT

Licensed Marriage and Family Therapist

1722 Professional Dr, Sacramento, CA 95825

I help people with anxiety and stress in a variety of ways. Typically I work with people to identify and explore things that trigger their stress and anxiety. We then come up with healthy coping skills that can help minimize stress and anxiety and maximize felt control/mastery over them. Somebody once said that we are all our own worst critics. A big part of anxiety treatment is working through the negative thoughts we hold about ourselves. All of the "shoulds" that give us stress and anxiety. In anxiety and stress therapy I focus on exploring and reformulating these negative thought patterns and helping people to feel more safe, supported, & understood through the therapeutic relationship.

Stress & Anxiety

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Stress & Anxiety

Catherine Zanzi, MA, LMFT

Licensed Marriage and Family Therapist, MFC # 53648

2000 L Street, Suite 150, Sacramento, CA 95811

Anxiety and stress are a normal part of life. When they begin to control our lives however, we need to seek help. I can assist you in discovering the root causes and triggers for your anxiety, and help you to bring these emotions under control. Through a variety of relaxation techniques, talk therapy, and interventions unique to your situation, we can work together to bring your stress to manageable levels.

Stress & Anxiety

Jenny Liu, MEd. MFT. NLP. Confidence Coach

Online Therapist & Coach, Online Career Counselor

Online Therapist / Coach

Are you worried about things going out of your control? Do you experience overwhelming anxiety and panic attacks? Are you obsessed about someone or something that is driving you crazy? I can help you find the roots of your fears, worries and anxieties, identify destructive patterns, work through inner conflicts, and move on to peace, and a calm state of mind that you deserve.

Stress & Anxiety

Jozeffa Greer, MFT

Licensed Marriage Family Therapist

718 Alhambra Blvd., Sacramento, CA 95816

Is your life filled with so much stress that there never seems to be a time when you can just let go? Are you always on the lookout for threat in your world? Do you wake up at night thinking about what has to be done so that you never seem to be able to really rest? Or do you feel panic at times even though you think you are safe? Constant stress and anxiety is not only an uncomfortable way to live but can lead to health problems as well. Learn tools that will give you relief. Understand how you create anxiety. Find out where you hold anxiety in your body and what it might mean. And learn to self-soothe and self-support yourself so that you can face life's challenges with greater ease.

Stress & Anxiety

Michael Thaden, MS, LMFT, ATR-BC, CHT

Licensed Marriage & Family Therapist

3808 Auburn Blvd., Suite 57, Sacramento, CA 95821

Mindfulness and body focused therapy (Sensorimotor Psychotherapy) , Hypnotherapy, and EMDR are all powerful approaches for accessing and developing our natural stress reduction resources. Modern approaches to the treatment of Complex Trauma rely on a Mindfulness based practice of centering attention at the physical level of experience to access non-verbal “implicit” memory, and wisdom inherent in the language of the body to complete what was unfinished in the way of activating our natural survival responses.

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