Counseling Services for Stress & Anxiety in San Carlos CA.


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Stress & Anxiety

Megan Goodwin, Psy.D.

Psychologist

727 Industrial Ave, #104, San Carlos, CA

Anxiety and Stress affect all people at some point in life, to some degree. Dr. Goodwin has a special interest and experience working with these issues and uses empirically tested approaches. Although anxiety, panic, stress, and worry can be extremely uncomfortable, the good news is that excellent interventions exist and most clients can see good results. Get on the right track so that you can start living your life to its fullest. Of course, reaching out for help can be very stressful in and of itself. Dr. Goodwin is warm and non-judgmental, take the next step and call or email her to set up a phone consultation.

Stress & Anxiety

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Stress & Anxiety

Philip Kolba, MA

Psychotherapist

Online Therapist / Coach

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Stress & Anxiety

Daryl Temkin, Daryl Temkin

Ph.D., Licensed Marriage and Family Therapist

Online Therapist / Coach

Anxiety and stress seem to the two factors that are running most people's lives. Between, work, performances, home, family, friends, returning phone calls and emails and all the additional pressures of life, stress and anxiety can simply become overwhelming. Counseling and psychotherapy has an outstanding track record for helping people cope with their anxieties and stressors in life. The therapeutic relationship established by a professional counselor often substantially decreases and relieves the wave of anxiety that can paralyze anyone. Counseling along with if needed medical intervention will under most circumstance return needed control, comfort and success.

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