Stress, PTSD and Anxiety Therapists in Winnipeg, MB.

Dr. Russell is an expert in the treatment of anxiety disorders and problems. He understands how difficult it can be to live with stress and anxiety. New clinically-proven techniques and strategies have transformed the treatment of anxiety problems. Dr. Russell can help you break free of panic, social or other phobias or symptoms of trauma. Don't wait to get your life back to normal. Call Dr. Russell

Anxiety has been on the rise in North America for decades. In a culture of privileges and conveniences, thankfully mental health is also being given a helping hand by reducing it's stigma. We are increasing the awareness that stress, anxiety and trauma are human experiences that deserve professional treatment. No one should have to suppress feelings of dread and desperation, but ought to have a safe place to discuss what's going on and find new ways to cope and adapt.

The benefits from Anxiety & Stress Treatment Counseling may include relief from ongoing feelings of distress (sadness, anger, worry, frustration); ability to make sense of the reasons underlying poor choices helping him/her learn new ways to cope with stressful situations; discovering existing strengths from which improved self-esteem can build upon; enhanced opportunities for strengthening of relationships,;and/or learning to identify and express feelings in healthy ways, which may be at root of anxiety. Working together using strategies that calm, teach emotion-regulation, and self-awareness, clients are able to develop positive coping strategies to enhance life living.

Whether you're experiencing social anxiety, generalized anxiety, phobias or symptoms of trauma and PTSD, living with anxiety can be very debilitating. You might feel a mix of fight/flight/freeze/fawn, and half the time it feels like you're either buzzing or mostly numb. Talk therapy often has limited effectiveness because your anxiety is not only a "thinking" problem. I often use EMDR alongside talk therapy to help with anxiety treatment because EMDR can help address the anxiety at the body level. Check out our practice website at empoweryoutoday.ca

Stress and anxiety are a normal part of life; stress can occur when any event or thought causes you to feel frustrated, angry, or nervous. Anxiety is a feeling of fear, unease, dread, and worry. The source of anxiety symptoms is not always known. For some people, anxiety persistently interferes with daily activities such as work, school or sleep. This type of anxiety can disrupt relationships and enjoyment of life. Whatever form of anxiety or stress you experience I believe that counseling can help restore functioning, relationships, and overall well being. I provide a safe, non-judgemental environment for my client's as they journey towards wholeness and freedom.

Anxiety and Stress has become a part of what we all deal with in life-today. We can help you develop the right coping tools to manage both, so it doesn't feel these emotions are in control of you. If you want to experience and learn effective and unique coping mechanisms for anxiety and stress, book your free 15 minute consultation appointment with us today. We can help!