Great Couples Counselling in Guelph, ON. Therapy to heal relationships.

Couples therapy is not just for times of trouble, it is also important for building a strong foundation to an already strong relationship. Our couples therapists focus on learning about your unique relationship and what each of you bring to the table. We tailor this process to what your relationships needs, which could be healing from a trauma, infidelity, loss, and/or life stress. We are here to help and to support your relationship.

In couples counselling, I focus on strengthening the bond between the couple by improving the communication between them and understanding the needs and wants of the other person and of themselves. I provide them with various skills that helps them build a healthier relationship that they could cherish.I follow Gottman's method for couple's counselling.

Couples Counselling Most relationships will become strained at some point and will begin producing maladaptive patterns. Relationship problems are rooted in our distorted egos, insecure attachment, emotional immaturity etc., which create to the many issues that develop for couples - infidelity, financial stress, poor communication, ill health, sexual divergence, household responsibility conflicts, addictions, etc., .... or just simply growing apart. Relationships can often be restored if help is sought soon enough. A counsellor can help reorient perceptions and emotions (how we look at a situation and how we feel about it) and assist the couple in adopting conscious structural changes.

A satisfying relationship is one of life's greatest pleasures. The good news is we have the research available to know the predictors of relationship success and demise. Let me work with you to gain insight into the strengths in your relationship and provide you with the skills to overcome the challenges to create the relationship experience you each desire.

For couples therapy, our therapists provide a safe and neutral space for couples to improve communication, attempt to resolve conflicts, and strengthen their relationship. Therapy with us can help couples develop a deeper understanding of each other's needs, improve trust and intimacy, and learn effective problem-solving skills. You can also address issues such as infidelity, financial stress, or parenting challenges. Couples therapy offers a supportive environment where both partners can express their thoughts and feelings openly, with the guidance of a trained professional.

Healthy relationships and emotional connection are typically fostered by effective communication and boundaries. Therapy can help you and your partner understand the patterns you are currently feeling stuck in and learn how to communicate each of your needs and perspectives from a place of vulnerability, compassion, and care. I work with individuals, couples and families. Book a free consultation to explore if we are a good fit for therapy.

Over the course of your relationship, you are going to face its ups and downs. Learning how to meet all that life may throw at you, together as a couple and grow stronger in each experience are just some of the many benefits of couples counselling I provide. I help you develop the tools you need for when your relationship goes through a tough time. You'll learn how trust and open to your partner and feel safe, how to respond to your partner's needs during the good and the bad times, keep moving forward and blooming as the time goes by.

In couples therapy skills to share needs, wants and emotions without blaming or attacking are learnt that can help couples grow in intimacy and have a sustainable, happier relationship. Emotionally Focused Couples therapy and Gottman therapy focus on the importance of having honest, respectful and open communication in relationships. This is something that is not often taught to us as children in fact we often learn the opposite.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Your struggles might seem overwhelming now, but most situations can be rectified. I have worked with many couples, regardless of their lifestyle. I have been a psychologist since 1986. I am also a professor emeritus of counselling psychology. Set up an appointment now before things get worse by going to https://app.acuityscheduling.com/schedule.php?owner=14249112

The relationship you have with your significant other can bring you love, joy, and a sense of fulfillment. But when things aren't going well, your relationship can often be exhausting and painful. Couples therapy provides a safe and fair space for both of you to be heard, and can help you discover and process the root of the issue. Couples therapy is hard work, but when both partners are willing to fight for the relationship, great things can happen.

Too many people start at the end with couple work. My approach takes a good solid look at the history created to get you there. Then we search for the skills to ensure that you are able to complete the change your seeking- often people require active listening and talking skills as a beginning point. Too often people come to me presenting an issue and focusing on confrontation and conflict resolution before they can even comprehend the issues of one another....tells me how many people actually learn to run before they walk? Couple work isn't about who is "right" but rather where are we going and how do we get there (and a little of how did we get so lost?).

Asking for help can be the hardest step. You may be here because there’s been a lot of conflict recently, maybe you’re noticing that you and your partner aren’t as connected as you once were, or maybe you’re looking to build a resilient foundation for your relationship. I'm here to help couples build stronger bonds, navigate change, and grow together. I have additional training in helping couples navigate the intricacies of ADHD. Using evidence-based strategies, we can address communication patterns, manage conflicts, and deepen understanding. I offer free consultations to help you decide if I’m a good fit.

Over the years I have worked with many configurations of couples; same sex, open, non-binary. I tend to draw from an emotionally-focussed approach and find moments of tender vulnerability to be so profoundly healing. I also really enjoy creative "out of the box" outdoor experiential activities that I orchestrate based on the particular couple and their concerns. I find these activities can become playful and bonding for couples.