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Joan Stafford, M.Ed., CCC, RMFT
Reg. Marriage and Family Therapist, Can. Cert. Counsellor
Location: 48 Majestic Drive, Nepean, Ottawa
Fast Contact: Email or Call Joan.
Anger is just one of a wide range of emotions that we experience. It is often a way of coping with feelings of helplessness, vulnerability, or disappointment. It can be a signal that that your needs are not being met, and an opportunity to make positive changes. Anger that is not controlled, however, brings pain to everyone. I help clients to understand where their anger comes from and teach them Cognitive Behavioural strategies for managing it.
Paul LeBlanc, MSW, RSW
Location: 1986 Fairbanks Avenue Back Door, Ottawa K1H 5Y6
Fast Contact: Email or Call Paul.
Anger and emotions management has long been an area of interest and specialization for me. Dating back to my undergrad I have studied anger as learned behavior, biological predisposition, and unfortunately as an outcome of childhood trauma. Men are taught that if they feel and express genuine emotions that they are whimps, among other pejorative terms. Anger and emotions management iwith me is a gentle supportive experience that coaches clients to experience and express healthy emotions. We will unpack and reframe past toxic behaviors, and experiences and learn healthy assertiveness. It is NOT judgement or contemptuous. Rather it is a supportive personal growth and change proces
Richard Merrill Haney, M.Ed., Ph.D. (Counselling Therapy)
Couple Counselling/Coaching and Family Mediation Specialist
Location of Therapist: Ottawa, ON K2P 1X7
Fast Contact: Email or Call Richard.
I have vast experience and wisdom with regard to the understanding of and in the treating of all aspects of anger, rage and fury. One of the real benefits of a client learning about and facing their anger is that they learn that anger itself is not the culprit. It is a natural and functional emotion. The real problem is what they do with their anger...how they articulate their anger. Many clients come into my practice believing that anger itself is bad. I enable clients to distinguish between "anger at" and "anger with" and "anger about". Clients become aware that anger is about something going on in their own self and not so much about projecting it onto another person.
Nataxja Cini, MSW, RSW, CCC
Location: 4019 Carling Ave, Suite 202, Ottawa K2K 2A3
Fast Contact: Email or Call Nataxja.
Is anger interfering with you life? Ae you finding yourself isolated at work or at home because of your temper? Do your peers, family, friends and children avoid you because you can be explosive? Do you wonder why you get so hot and bothered by things that really shouldn't make you angry? Togther we explore your "anger style" and discover your "triggers and provocations". You can learn to take control of your emotions and tame your anger. We offer individual therapy to help you with your anger.
Michael Hart, M.A., CCC
Certified Canadian Counsellor
Location: 1825 St. Joseph Blvd, Ottawa K1C 7C6
Fast Contact: Email or Call Michael.
Counsellors at Elim, in addition to knowing anger management techniques, are trained in getting to the root of anger. Clients not only learn how to control anger but also come to understand what is the emotional wound behind the tendency to be angry. Our approach not only controls the anger but help clients heal from the psychological pain that might be driving the anger. Many of our clients report that once they have dealt with painful issues of the past, they become much more at peace with themselves and with others.
Jane Langmaid, M. Ed. (Counselling)
Registered Psychotherapist, Ontario
Location: 124 O'Connor St, Suite 503, Ottawa K1P 5M9
Fast Contact: Email or Call Jane.
When a person has problems managing anger there are several areas I address. First is to stabilize them - if they are burned out, exhausted, living in a situation that constantly arouses anger, we need to address that first. Next, if a reaction is disproportionate to an event, we know there is more going on. The most efficient way I find to identify this is to use a questionnaire to identify "schemas" which are underlying belief systems which are probably being triggered if the person lashes out or withdraws in anger. This helps guide our naming of what is being triggered, connecting with other emotions than anger, and in general regaining control over our behaviour in a way that works.
Cynthia Schoppmann, MA, CCC
Canadian Certified Counsellor
Location: 110 Bearbrook Road, Suite 206, Blackburn Hamlet
Fast Contact: Email or Call Cynthia.
Helping clients understand their anger - what is triggering them, where this anger is stemming from and healthier ways to cope with the pain and hurt often found behind angry behaviours. Explore various strategies to communicate their emotions (whether it be anger, frustration, pain, hurt, suffering, etc) in a healthier way to those around them. Helping clients understand the impact of their anger and their behaviours on those around them (whether it be in the workplace, with family or friends).
Yoshie Martinez, M.Ed., CCC
Canadian Certified Counsellor
Location: 317 Catherine St., Ottawa K2R 5T4
Fast Contact: Email or Call Yoshie.
Anger is an emotion that is expressed when something/someone needs to be protected. It gets us in gear. When it feels that anger is out of control, it is useful to understand it's function and guide it to be productive rather than destructive. Those who are the angriest have been treated unfairly by their family or society, and they don't know how to make things right.
I will provide tools to help you cope with the events in your life that have created such anger, and help you express your emotions and communicate in a way where you will be more likely to be listened to.
Liesel Aranyosi, Registered Professional Counsellor, MPCP, Clinical Supervisor
Location: 2130 Robertson Rd., Ottawa K2M 1G2
Fast Contact: Email or Call Liesel.
My approach to Anger Management is, most definitely, Cognitive Behavioral. Aside from sharing with the clients the various strategies that can be used for anger management, I teach the clients how to get rid of the underlying causes of anger, to begin with. Discussing the different mental mistakes that most of us make and teaching how to correct those mental mistakes empower people in realizing that we do have control over how we may want to feel.
Ros Macdonald, BA, MSW, RSW
Registered Clinical Counsellor
Location: Unit 125 - 2111 Montreal Rd., Ottawa K1J 8M8
Fast Contact: Email or Call Ros.
My intention is to support you. Anger is a mask, covering over our more vulnerable feelings of fear, sadness, or hurt underneath.
Anger can also come out as an overreaction to a present situation, fueled by past hurts..
I can offer you relaxation exercises and handouts to help you heal & learn to let go.
An important 1st step is to develop awareness of what your triggers are.
Feelings of anger can also be positive, signalling to us that something in our lives needs to be changed .
How do you want to deal with your anger so it is safe for others to be around you?
How can you use your thinking as well as your heart to decide how you wish to respond to situations that trigger you?
Anger Management Ottawa.
If you are dealing with uncontrolled anger, treatment and help through anger counselling Ottawa will give you new resources and strength to overcome. Anger management Ottawa, ON and anger support groups are available through professional Ontario therapy from a trained counselor. There is no longer a need to be controlled by anger, frustration, or a short temper when a Ottawa anger therapist is available to help. Find the most qualified and experienced Ottawa anger counselling and Ottawa, ON anger management by contacting one of our specialized anger support therapists today.
Welcome to our network of anger management therapists and counselors in Ottawa, ON. Anger treatment, support groups, and counselling for anger is available to help you heal and resolve the issues that are hurting you. Our Ontario professionals are licensed therapists and psychologists with experience and training specifically in anger management. Ottawa anger specialists are ready to assist you. Select any of the qualified anger management therapists in Ottawa below to find help.