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Yoshie Martinez, M.Ed., CCC
Canadian Certified Counsellor
Location: 317 Catherine St., Ottawa K2R 5T4
Fast Contact: Email or Call Yoshie.
Anger is an emotion that is expressed when something/someone needs to be protected. It gets us in gear. When it feels that anger is out of control, it is useful to understand it's function and guide it to be productive rather than destructive. Those who are the angriest have been treated unfairly by their family or society, and they don't know how to make things right.
I will provide tools to help you cope with the events in your life that have created such anger, and help you express your emotions and communicate in a way where you will be more likely to be listened to.
Richard Merrill Haney, M.Ed., Ph.D. (Counselling Therapy)
Couple Counselling/Coaching and Family Mediation Specialist
Location of Therapist: Ottawa, ON K2P 1X7
Fast Contact: Email or Call Richard.
I have vast experience and wisdom with regard to the understanding of and in the treating of all aspects of anger, rage and fury. One of the real benefits of a client learning about and facing their anger is that they learn that anger itself is not the culprit. It is a natural and functional emotion. The real problem is what they do with their anger...how they articulate their anger. Many clients come into my practice believing that anger itself is bad. I enable clients to distinguish between "anger at" and "anger with" and "anger about". Clients become aware that anger is about something going on in their own self and not so much about projecting it onto another person.
Cynthia Schoppmann, MA, CCC
Canadian Certified Counsellor
Location: 110 Bearbrook Road, Suite 206, Blackburn Hamlet
Fast Contact: Email or Call Cynthia.
Helping clients understand their anger - what is triggering them, where this anger is stemming from and healthier ways to cope with the pain and hurt often found behind angry behaviours. Explore various strategies to communicate their emotions (whether it be anger, frustration, pain, hurt, suffering, etc) in a healthier way to those around them. Helping clients understand the impact of their anger and their behaviours on those around them (whether it be in the workplace, with family or friends).
Ros Macdonald, BA, MSW, RSW
Registered Clinical Counsellor
Location: Unit 125 - 2111 Montreal Rd., Ottawa K1J 8M8
Fast Contact: Email or Call Ros.
My intention is to support you. Anger is a mask, covering over our more vulnerable feelings of fear, sadness, or hurt underneath.
Anger can also come out as an overreaction to a present situation, fueled by past hurts..
I can offer you relaxation exercises and handouts to help you heal & learn to let go.
An important 1st step is to develop awareness of what your triggers are.
Feelings of anger can also be positive, signalling to us that something in our lives needs to be changed .
How do you want to deal with your anger so it is safe for others to be around you?
How can you use your thinking as well as your heart to decide how you wish to respond to situations that trigger you?
Abundant Living Counselling Group
Location: Various locations in Ottawa, Ottawa K2G 0G3
Fast Contact: Email or Call Abundant Living Counselling Group.
Clients presenting with anger issues have a personal history, family-of-origin history in which anger has been distorted and thus de-legitimated in some way. To be effective, any clinical approach to this emotion must include identifying and deconstructing the foundational components buried and sanitized in the client’s subconscious mind, yet continue, repeatedly to constrain their growth. Effective unravelling of personal history benefits the client in terms of understanding, self-awareness, and self-forgiveness.
Suzanne More Kerr, M.A. (C. Psych.), C.C.C.
Marriage & Family & Individual Psychotherapist
Location: 611 - 267 O'Connor Street, Ottawa K2P 1V3
Fast Contact: Email or Call Suzanne More.
Anger is a friend in that it provides us with valuable information about ourselves and our surroundings. It can be understood as our emotional reaction to believing that either we or another have somehow been mistreated. it is most problematic in its expression rather than it its experience. Problematic expressions of anger present in varied forms, from passive forms to expressions of rage. We can learn to promote understanding of the meaning of our anger and the secondary emotions it triggers as well as how to develop alternative coping strategies.
Conny Barry, RP, M.Ed. (Counselling), CCC
Can. Cert. Counsellor and Registered Psychotherapist
Location: Ottawa South, Alta Vista, Ottawa K1H 5T7
Fast Contact: Email or Call Conny.
I help clients unlock the negative cycle that anger and its accompanying behaviors may cause. In an empathic and supportive environment I help the client understand where the underlying feelings and thoughts originate and loosen the stranglehold that this cycle previously held. Together with cognitive and behavioral strategies we develop new and healthy coping methods to manage these emotions more productively.
Jane Langmaid, M. Ed. (Counselling)
Registered Psychotherapist, Ontario
Location: 124 O'Connor St, Suite 503, Ottawa K1P 5M9
Fast Contact: Email or Call Jane.
When a person has problems managing anger there are several areas I address. First is to stabilize them - if they are burned out, exhausted, living in a situation that constantly arouses anger, we need to address that first. Next, if a reaction is disproportionate to an event, we know there is more going on. The most efficient way I find to identify this is to use a questionnaire to identify "schemas" which are underlying belief systems which are probably being triggered if the person lashes out or withdraws in anger. This helps guide our naming of what is being triggered, connecting with other emotions than anger, and in general regaining control over our behaviour in a way that works.
Liesel Aranyosi, Registered Professional Counsellor, MPCP, Clinical Supervisor
Location: 2130 Robertson Rd., Ottawa K2M 1G2
Fast Contact: Email or Call Liesel.
My approach to Anger Management is, most definitely, Cognitive Behavioral. Aside from sharing with the clients the various strategies that can be used for anger management, I teach the clients how to get rid of the underlying causes of anger, to begin with. Discussing the different mental mistakes that most of us make and teaching how to correct those mental mistakes empower people in realizing that we do have control over how we may want to feel.
Gerald Joy, RSW, RMFT, CD
Clinical Social Worker and RMFT
Location: 99 Kakulu Road, Suite 208, Kanata
Fast Contact: Email or Call Gerald.
Although the scientific study of anger has received less attention than other emotional problems (e.g., anxiety or depression), there is evidence that some anger management programs are effective in reducing unhealthy anger and improving adaptive coping skills. Unfortunately, the quality of anger management programs is variable. Some are based on solid scientific research; others have not been subjected to study and may rely on unproven or even potentially harmful methods.
My approach to Anger Management employs both a cognitive-behavioral and emotion focused approach. Participations’ are assess for their level of anger, review employed strategies for dealing with anger, discuss physiological an....
Anger Management Ottawa.
If you are dealing with uncontrolled anger, treatment and help through anger counselling Ottawa will give you new resources and strength to overcome. Anger management Ottawa, ON and anger support groups are available through professional Ontario therapy from a trained counselor. There is no longer a need to be controlled by anger, frustration, or a short temper when a Ottawa anger therapist is available to help. Find the most qualified and experienced Ottawa anger counselling and Ottawa, ON anger management by contacting one of our specialized anger support therapists today.
Welcome to our network of anger management therapists and counselors in Ottawa, ON. Anger treatment, support groups, and counselling for anger is available to help you heal and resolve the issues that are hurting you. Our Ontario professionals are licensed therapists and psychologists with experience and training specifically in anger management. Ottawa anger specialists are ready to assist you. Select any of the qualified anger management therapists in Ottawa below to find help.