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Michael Hart, M.A., CCC
Certified Canadian Counsellor
Location: 1825 St. Joseph Blvd, Ottawa K1C 7C6
Fast Contact: Email or Call Michael.
Counsellors at Elim, in addition to knowing anger management techniques, are trained in getting to the root of anger. Clients not only learn how to control anger but also come to understand what is the emotional wound behind the tendency to be angry. Our approach not only controls the anger but help clients heal from the psychological pain that might be driving the anger. Many of our clients report that once they have dealt with painful issues of the past, they become much more at peace with themselves and with others.
Meghan Simmons, MSW, RSW
Registered Social Worker
Location: 149 Second Ave, Suite 201, Ottawa K1S 2H6
Fast Contact: Email or Call Meghan.
Anger is part of the human experience. Its purpose is to protect and to defend. However, sometimes the way in which we express our anger (or avoid expressing our anger) can lead to difficulty or pain. How we express our anger can have a profound impact on our social relationships and how we feel about ourselves. There are many ways in which anger manifests itself in a person's life. I begin my work with clients by assessing the nature and origins of their anger. I then utilize emotionally and somatically oriented techniques to support clients to shift to more adaptive means of anger expression.
Abundant Living Counselling Group
Location: Various locations in Ottawa, Ottawa K2G 0G3
Fast Contact: Email or Call Abundant Living Counselling Group.
Clients presenting with anger issues have a personal history, family-of-origin history in which anger has been distorted and thus de-legitimated in some way. To be effective, any clinical approach to this emotion must include identifying and deconstructing the foundational components buried and sanitized in the client’s subconscious mind, yet continue, repeatedly to constrain their growth. Effective unravelling of personal history benefits the client in terms of understanding, self-awareness, and self-forgiveness.
Suzanne More Kerr, M.A. (C. Psych.), C.C.C.
Marriage & Family & Individual Psychotherapist
Location: 611 - 267 O'Connor Street, Ottawa K2P 1V3
Fast Contact: Email or Call Suzanne More.
Anger is a friend in that it provides us with valuable information about ourselves and our surroundings. It can be understood as our emotional reaction to believing that either we or another have somehow been mistreated. it is most problematic in its expression rather than it its experience. Problematic expressions of anger present in varied forms, from passive forms to expressions of rage. We can learn to promote understanding of the meaning of our anger and the secondary emotions it triggers as well as how to develop alternative coping strategies.
Nataxja Cini, MSW, RSW, CCC
Location: 300 March Rd Suite 205, Ottawa K2K 2E2
Fast Contact: Email or Call Nataxja.
Is anger interfering with you life? Ae you finding yourself isolated at work or at home because of your temper? Do your peers, family, friends and children avoid you because you can be explosive? Do you wonder why you get so hot and bothered by things that really shouldn't make you angry? Togther we explore your "anger style" and discover your "triggers and provocations". You can learn to take control of your emotions and tame your anger. We offer individual therapy to help you with your anger.
Paul LeBlanc, MSW, RSW
Location: 1986 Fairbanks Avenue Back Door, Ottawa K1H 5Y6
Fast Contact: Email or Call Paul.
Anger and emotions management has long been an area of interest and specialization for me. Dating back to my undergrad I have studied anger as learned behavior, biological predisposition, and unfortunately as an outcome of childhood trauma. Men are taught that if they feel and express genuine emotions that they are whimps, among other pejorative terms. Anger and emotions management iwith me is a gentle supportive experience that coaches clients to experience and express healthy emotions. We will unpack and reframe past toxic behaviors, and experiences and learn healthy assertiveness. It is NOT judgement or contemptuous. Rather it is a supportive personal growth and change proces
Liesel Aranyosi, B.S. Psychology, RPC, CBT
Registered Professional Counsellor
Location: 53 Bluegrass Dr., Kanata
Fast Contact: Email or Call Liesel.
My approach to Anger Management is, most definitely, Cognitive Behavioral. Aside from sharing with the clients the various strategies that can be used for anger management, I teach the clients how to get rid of the underlying causes of anger, to begin with. Discussing the different mental mistakes that most of us make and teaching how to correct those mental mistakes empower people in realizing that we do have control over how we may want to feel.
Cynthia Schoppmann, MA, CCC
Canadian Certified Counsellor
Location: 110 Bearbrook Road, Suite 206, Blackburn Hamlet
Fast Contact: Email or Call Cynthia.
Helping clients understand their anger - what is triggering them, where this anger is stemming from and healthier ways to cope with the pain and hurt often found behind angry behaviours. Explore various strategies to communicate their emotions (whether it be anger, frustration, pain, hurt, suffering, etc) in a healthier way to those around them. Helping clients understand the impact of their anger and their behaviours on those around them (whether it be in the workplace, with family or friends).
Jane Langmaid, M. Ed. (Counselling)
Canadian Certified Counsellor
Location: 124 O'Connor St, Suite 503, Ottawa K1P 5M9
Fast Contact: Email or Call Jane.
When a person has problems managing anger there are several areas I address. First is to stabilize them - if they are burned out, exhausted, living in a situation that constantly arouses anger, we need to address that first. Next, if a reaction is disproportionate to an event, we know there is more going on. The most efficient way I find to identify this is to use a questionnaire to identify "schemas" which are underlying belief systems which are probably being triggered if the person lashes out or withdraws in anger. This helps guide our naming of what is being triggered, connecting with other emotions than anger, and in general regaining control over our behaviour in a way that works.
Yoshie Martinez, M.Ed., CCC
Canadian Certified Counsellor
Location: 317 Catherine St., Ottawa K2R 5T4
Fast Contact: Email or Call Yoshie.
Anger is an emotion that is expressed when something/someone needs to be protected. It gets us in gear. When it feels that anger is out of control, it is useful to understand it's function and guide it to be productive rather than destructive. Those who are the angriest have been treated unfairly by their family or society, and they don't know how to make things right.
I will provide tools to help you cope with the events in your life that have created such anger, and help you express your emotions and communicate in a way where you will be more likely to be listened to.
Anger Management Ottawa.
If you are dealing with uncontrolled anger, treatment and help through anger counselling Ottawa will give you new resources and strength to overcome. Anger management Ottawa, ON and anger support groups are available through professional Ontario therapy from a trained counselor. There is no longer a need to be controlled by anger, frustration, or a short temper when a Ottawa anger therapist is available to help. Find the most qualified and experienced Ottawa anger counselling and Ottawa, ON anger management by contacting one of our specialized anger support therapists today.
Welcome to our network of anger management therapists and counselors in Ottawa, ON. Anger treatment, support groups, and counselling for anger is available to help you heal and resolve the issues that are hurting you. Our Ontario professionals are licensed therapists and psychologists with experience and training specifically in anger management. Ottawa anger specialists are ready to assist you. Select any of the qualified anger management therapists in Ottawa below to find help.