Anger Management Ottawa. Counselling for Anger In Ottawa, Ontario.
Welcome to our network of anger management therapists and counselors in Ottawa, ON. Anger treatment, support groups, and counselling for anger is available to help you heal and resolve the issues that are hurting you. Our Ontario professionals are licesned therapists and psychologist with experience and training specificialy in anger management. Ottawa anger specialists are ready to assist you. Select any of the qualified anger managament therapists in Ottawa below to find help.
Anger Therapy and Anger Management Near Ottawa, ON
Joan Stafford, M.Ed., CCC, RMFT
Reg. Marriage and Family Therapist, Can. Cert. Counsellor
Email: Contact Joan
48 Majestic Drive, Nepean, Ottawa K2G 1C8
Email: Contact Joan
48 Majestic Drive, Nepean, Ottawa K2G 1C8
Anger is just one of a wide range of emotions that we experience. It is often a way of coping with feelings of helplessness, vulnerability, or disappointment. It can be a signal that that your needs are not being met, and an opportunity to make positive changes. Anger that is not controlled, however, brings pain to everyone. I help clients to understand where their anger comes from and teach them Cognitive Behavioural strategies for managing it.
Centre For Interpersonal Relationships
Anger at its essence can be adaptive in compelling us to assert our boundaries and limits when we feel wronged or violated. However, when individuals have been presented with maladaptive models of anger expression or when they have failed to learn how to effectively manage their emotions and feelings of distress more generally, they are at risk of expressing anger in unbridled and destructive ways. Therefore, therapy involves learning how to tolerate and tune in to their emotions in order to learn about what they need and how to communicate these needs effectively in their relationships.
Kim Maillet, B. Ed, MA, CCC
We can help you manage your anger in more healthy ways. Anger is an emotion, and like any other emotion, it is not "bad". What we do with our anger is what can cause pain to ourselves and to those around us. We all have the need to feel understood. Often, anger presents itself when we feel controlled or feel we do not have choices. We can help you learn to recognize what makes you angry and help you learn how to meet your needs in more productive ways.
Chantal Theberge, MSW, RSW
Registered Clinical Social Worker, EMI Practitioner
Email: Contact Chantal
18 Louisa Street, Suite 365, Ottawa K1R 6Y6
Email: Contact Chantal
18 Louisa Street, Suite 365, Ottawa K1R 6Y6
Anger is a completely normal and healthy emotion! Being angry indicates to your body and your mind that for some reason, your needs are not met properly. But when anger gets out of control, occurs frequently, and is mixed with aggression or violent behavior, we must do something about it! Uncontrolled anger can play tricks on you; it can affect your personal, social well being and even your workplace, which will probably get you even angrier...
Anger can be caused by several factors; it can also be your reaction to trauma, or to a painful experience. You may need to do ‘some digging’ to understand where the anger comes from, and to find strategies to manage better your Anger. I can help!
Meghan Simmons, MSW, RSW
Anger is part of the human experience. Its purpose is to protect and to defend. However, sometimes the way in which we express our anger (or avoid expressing our anger) can lead to difficulty or pain. How we express our anger can have a profound impact on our social relationships and how we feel about ourselves. There are many ways in which anger manifests itself in a person's life. For example, anger may have been a learned response, or it may be a reaction to loss or trauma. I begin my work with clients by assessing the nature and origins of their anger. I then utilize emotionally and body-focused techniques to support clients to shift to more adaptive means of anger expression.
Richard Merrill Haney, M.Ed., Ph.D. (Counselling Therapy)
Couple Counselling/Coaching and Family Mediation Specialist
Email: Contact Richard
Location of Therapist: Ottawa, ON K2P 1X7
Email: Contact Richard
Location of Therapist: Ottawa, ON K2P 1X7
I have vast experience and wisdom with regard to the understanding of and in the treating of all aspects of anger, rage and fury. One of the real benefits of a client learning about and facing their anger is that they learn that anger itself is not the culprit. It is a natural and functional emotion. The real problem is what they do with their anger...how they articulate their anger. Many clients come into my practice believing that anger itself is bad. I enable clients to distinguish between "anger at" and "anger with" and "anger about". Clients become aware that anger is about something going on in their own self and not so much about projecting it onto another person.
Capital Choice Counselling Group
Psychologists, Counsellors, Social Workers
Email: Contact Capital Choice Counselling Group
Location of Therapist: Ottawa /Gatineau and surrounding area, ON K1S 1C4
Email: Contact Capital Choice Counselling Group
Location of Therapist: Ottawa /Gatineau and surrounding area, ON K1S 1C4
Anger is a natural part of living: if something hurts me, I will get angry. For some, anger was learned in childhood, or within one's family of origin. For others, it is a response to life's difficult moments. Like all emotions, anger needs to be expressed and managed. Counselling can give you understanding of what anger is, where it comes from, and how to manage anger so that otherss do not get hurt.
Jane Langmaid, M. Ed. (Counselling)
When a person has problems managing anger there are several areas I address. First is to stabilize them - if they are burned out, exhausted, living in a situation that constantly arouses anger, we need to address that first. Next, if a reaction is disproportionate to an event, we know there is more going on. The most efficient way I find to identify this is to use a questionnaire to identify "schemas" which are underlying belief systems which are probably being triggered if the person lashes out or withdraws in anger. This helps guide our naming of what is being triggered, connecting with other emotions than anger, and in general regaining control over our behaviour in a way that works.
Arash Kameli, MA, CCC
Anger is our gift of knowing when our needs are not being met or when our needs are being frustrated. Yet, anger may also be a menace and stop us from living in harmony with others - and perhaps with ourselves. Through the services I provide, you will become aware of the sources of your anger and how to deal with them for a more harmonious life whether at work, at home or in your relationships in general.
Conny Barry, M.A., M.Ed. (Counselling), CCC
Canadian Certified Counsellor and Psychotherapist
Email: Contact Conny
Ottawa South, Alta Vista, Ottawa K1H 5T7
Email: Contact Conny
Ottawa South, Alta Vista, Ottawa K1H 5T7
I help clients unlock the negative cycle that anger and its accompanying behaviors may cause. In an empathic and supportive environment I help the client understand where the underlying feelings and thoughts originate and loosen the stranglehold that this cycle previously held. Together with cognitive and behavioral strategies we develop new and healthy coping methods to manage these emotions more productively.
Rory Batchilder, BSc, MEd, Canadian Certified Counsellor
Initial assessment to find your anger style. Strategies to prevent build-up and create a satisfying peaceful life with harmonious relationships. Pinpoint anger as it begins to rise and practice tools to remove the heat from "hot thoughts". We build a plan to help you be successful in noticing your triggers and stop unwanted behaviours and result intimacy and peace in your life again.
Liesel Aranyosi, B.S. Psychology, RPC, CBT
My approach to Anger Management is, most definitely, Cognitive Behavioral. Aside from sharing with the clients the various strategies that can be used for anger management, I teach the clients how to get rid of the underlying causes of anger, to begin with. Discussing the different mental mistakes that most of us make and teaching how to correct those mental mistakes empower people in realizing that we do have control over how we may want to feel.
Paul LeBlanc, MSW, RSW
Anger and emotions management has long been an area of interest and specialization for me. Dating back to my undergrad I have studied anger as learned behavior, biological predisposition, and unfortunately as an outcome of childhood trauma. Men are taught that if they feel and express genuine emotions that they are whimps, among other pejorative terms. Anger and emotions management iwith me is a gentle supportive experience that coaches clients to experience and express healthy emotions. We will unpack and reframe past toxic behaviors, and experiences and learn healthy assertiveness. It is NOT judgement or contemptuous. Rather it is a supportive personal growth and change proces
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Anger Management Ottawa.
If you are dealing with uncontrolled anger, treatment and help through anger counselling Ottawa will give you new resources and strength to overcome. Anger management Ottawa, ON and anger support groups are available through professional Ontario therapy from a trained counselor. There is no longer a need to be controlled by anger, frustration, or a short temper when a Ottawa anger therapist is available to help. Find the most qualified and experienced Ottawa anger counselling and Ottawa, ON anger management by contacting one of our specialized anger support therapists today.Anger Management Ottawa.. Anger Counselling, Anger Therapist in Ottawa
Anger Management : Ontario
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