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Kim Maillet, B. Ed, MA, CCC
Certified Canadian Counsellor
Location: 773 Percifor Way, Ottawa K1W 0E5
We can help you manage your anger in more healthy ways. Anger is an emotion, and like any other emotion, it is not "bad". What we do with our anger is what can cause pain to ourselves and to those around us. We all have the need to feel understood. Often, anger presents itself when we feel controlled or feel we do not have choices. We can help you learn to recognize what makes you angry and help you learn how to meet your needs in more productive ways.
Jane Langmaid, M. Ed. (Counselling)
Canadian Certified Counsellor
Location: 124 O'Connor St, Suite 503, Ottawa K1P 5M9
When a person has problems managing anger there are several areas I address. First is to stabilize them - if they are burned out, exhausted, living in a situation that constantly arouses anger, we need to address that first. Next, if a reaction is disproportionate to an event, we know there is more going on. The most efficient way I find to identify this is to use a questionnaire to identify "schemas" which are underlying belief systems which are probably being triggered if the person lashes out or withdraws in anger. This helps guide our naming of what is being triggered, connecting with other emotions than anger, and in general regaining control over our behaviour in a way that works.
Leigh Karos, Ph.D., C.Psych.
Location: 329 Frank Street, Ottawa K2P 0X7
Anger at its essence can be adaptive in compelling us to assert our boundaries and limits when we feel wronged or violated. However, when individuals have been presented with maladaptive models of anger expression or when they have failed to learn how to effectively manage their emotions and feelings of distress more generally, they are at risk of expressing anger in unbridled and destructive ways. Therefore, therapy involves learning how to tolerate and tune in to their emotions in order to learn about what they need and how to communicate these needs effectively in their relationships.
Joan Stafford, M.Ed., CCC, RMFT
Reg. Marriage and Family Therapist, Can. Cert. Counsellor
Location: 48 Majestic Drive, Nepean, Ottawa
Anger is just one of a wide range of emotions that we experience. It is often a way of coping with feelings of helplessness, vulnerability, or disappointment. It can be a signal that that your needs are not being met, and an opportunity to make positive changes. Anger that is not controlled, however, brings pain to everyone. I help clients to understand where their anger comes from and teach them Cognitive Behavioural strategies for managing it.
Liesel Aranyosi, B.S. Psychology, RPC, CBT
Registered Professional Counsellor
Location: 53 Bluegrass Dr., Kanata
My approach to Anger Management is, most definitely, Cognitive Behavioral. Aside from sharing with the clients the various strategies that can be used for anger management, I teach the clients how to get rid of the underlying causes of anger, to begin with. Discussing the different mental mistakes that most of us make and teaching how to correct those mental mistakes empower people in realizing that we do have control over how we may want to feel.
Meghan Simmons, MSW, RSW
Registered Social Worker
Location: 355 Waverley Street, Ottawa K2P 0W4
Anger is part of the human experience. Its purpose is to protect and to defend. However, sometimes the way in which we express our anger (or avoid expressing our anger) can lead to difficulty or pain. How we express our anger can have a profound impact on our social relationships and how we feel about ourselves. There are many ways in which anger manifests itself in a person's life. I begin my work with clients by assessing the nature and origins of their anger. I then utilize emotionally and somatically oriented techniques to support clients to shift to more adaptive means of anger expression.
Conny Barry, M.A., M.Ed. (Counselling), CCC
Canadian Certified Counsellor and Psychotherapist
Location: Ottawa South, Alta Vista, Ottawa K1H 5T7
I help clients unlock the negative cycle that anger and its accompanying behaviors may cause. In an empathic and supportive environment I help the client understand where the underlying feelings and thoughts originate and loosen the stranglehold that this cycle previously held. Together with cognitive and behavioral strategies we develop new and healthy coping methods to manage these emotions more productively.
Michael Hart, M.A., CCC
Certified Canadian Counsellor
Location: 1825 St. Joseph Blvd, Ottawa K1C 7C6
Counsellors at Elim, in addition to knowing anger management techniques, are trained in getting to the root of anger. Clients not only learn how to control anger but also come to understand what is the emotional wound behind the tendency to be angry. Our approach not only controls the anger but help clients heal from the psychological pain that might be driving the anger. Many of our clients report that once they have dealt with painful issues of the past, they become much more at peace with themselves and with others.
Nataxja Cini, MSW, RSW, CCC
Location: 300 March Rd Suite 205, Ottawa K2K 2E2
Is anger interfering with you life? Ae you finding yourself isolated at work or at home because of your temper? Do your peers, family, friends and children avoid you because you can be explosive? Do you wonder why you get so hot and bothered by things that really shouldn't make you angry? Togther we explore your "anger style" and discover your "triggers and provocations". You can learn to take control of your emotions and tame your anger. We offer individual therapy to help you with your anger.
Paul LeBlanc, MSW, RSW
Location: 1986 Fairbanks Avenue Back Door, Ottawa K1H 5Y6
Anger and emotions management has long been an area of interest and specialization for me. Dating back to my undergrad I have studied anger as learned behavior, biological predisposition, and unfortunately as an outcome of childhood trauma. Men are taught that if they feel and express genuine emotions that they are whimps, among other pejorative terms. Anger and emotions management iwith me is a gentle supportive experience that coaches clients to experience and express healthy emotions. We will unpack and reframe past toxic behaviors, and experiences and learn healthy assertiveness. It is NOT judgement or contemptuous. Rather it is a supportive personal growth and change proces
Anger Management Ottawa.
If you are dealing with uncontrolled anger, treatment and help through anger counselling Ottawa will give you new resources and strength to overcome. Anger management Ottawa, ON and anger support groups are available through professional Ontario therapy from a trained counselor. There is no longer a need to be controlled by anger, frustration, or a short temper when a Ottawa anger therapist is available to help. Find the most qualified and experienced Ottawa anger counselling and Ottawa, ON anger management by contacting one of our specialized anger support therapists today.
Welcome to our network of anger management therapists and counselors in Ottawa, ON. Anger treatment, support groups, and counselling for anger is available to help you heal and resolve the issues that are hurting you. Our Ontario professionals are licensed therapists and psychologists with experience and training specifically in anger management. Ottawa anger specialists are ready to assist you. Select any of the qualified anger management therapists in Ottawa below to find help.