Anxiety Counsellor
Rob Stanley, MACP
Psychotherapist
In L6J 6G6 - Nearby to East York.
Untreated anxiety has the potential to reappear throughout a person's life. This is why it is so important to seek treatment as soon as symptoms arise. Here at Whiteboard, we believe there are two realities in life: 1) Everyone has some level of anxiety; 2) No one should be crippled by the fallout from that anxiety. Racing thoughts, mood swings, difficult emotions — these are all hallmarks of anxiety which require treatment. Our treatment approach involves breaking down the component parts of a client's anxiety in order for them to better understand the motivating factors behind it. Once this occurs, steps are taken to help clients understand the steps they need to take to discover freedom.
Anxiety Counsellor
Sonia A. Panchyshyn, B.S.W., M.S.W., R.S.W.
Registered Social Worker - Psychotherapist
In L4Z 1X1 - Nearby to East York.
Does stress or anxiety interfere with your life? Research shows that the most effective way to treat anxiety/stress is through a CBT approach. I will assist you to learn effective coping strategies to take control of the anxiety/stress or to eliminate it. In assessing what type of anxiety you experience, I will tailor specific interventions for you to apply to change your anxious thoughts and behaviours. This will help you deal more successfully with situations that provoke anxiety or that you are avoiding. You will then find more balance, harmony, success and a sense of well-being. I would be pleased to assist you in beginning that journey of wellness.
Anxiety Counsellor
Iva Keighley, LL.B, MSW, RSW, RP
Reg. Psychotherapist / Reg. Social Worker / Medico-Legal Assessor
In M8X 1E2 - Nearby to East York.
Stress and anxiousness is what we feel when we are trying to handle more than we can. My counselling approach can help you learn to challenge your thoughts and believes, think more realistically about life events and transitions; set clear personal and professional boundaries; (re)establish better balance between your work-school-life obligations; find sufficient time to do the things that really matter to you; have fun and get your life back 'on track' by knowing how to self-care. Approaches utilized: Solution Focused, Cognitive-Behavioural, Psychodynamic and Psychoeducational.
Anxiety Counsellor
Paul Kelly
In M5G 1Z6 - Nearby to East York.
Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.
Anxiety Counsellor
Mat Dean, MACP, RP (Qualifying)
Registered Psychotherapist (Qualifying)
In M6C 1A6 - Nearby to East York.
Stress and anxiety are often unavoidable aspects of life in our modern world. It may be that there is no more sane a response than to experience anxiety and stress because of the stressors and calamities that perpetually surround us. We will explore the root causes of these stresses and anxieties; some causes are internal, perhaps due to cognitive distortions, while some stressors are external and systemic. We will explore the whole system as well as how we operate within it.
Anxiety Counsellor
Ariella Boehm, MA, RP
Registered Clinical Counselor
In L4J 2N2 - Nearby to East York.
I’ve been helping people lead more intentional lives for over 20 years. Anxiety can cause thoughts to be out of proportion to reality, stop you from doing what you want to do, and make you feel out of control. I’m trained in cognitive behavioral therapy, developmental models,and anxiety and depression management. I will support you in creating a set of tools to help you manage your anxiety. Most importantly, you're a distinctive person, with distinctive needs. My goal is to work with you as a unique individual, and focus on YOUR goals.
Anxiety Counsellor
Edna Pereira, MACP
Registered Psychotherapist
In M9A 1B6 - Nearby to East York.
Anxiety, stress, and overwhelm are common reasons for individuals to seek therapy. What makes you unique is how your life has led you to where you are today. Whether you have battled anxiety symptoms from an early age, or whether these symptoms are situational and new to you may make a difference in how we want to approach these issues within the therapeutic process. I look forward to working with you in a safe and nonjudgmental space as you shift the patterns of stress and anxiety so that you can move towards your personal goals more easily and effortlessly.
Anxiety Counsellor
Catherine Wood, Ph.D.
Counselor/Coach
In M5S 2V6 - Nearby to East York.
Anxiety and stress is not something that you have to just live with. It is a result of past or current life issues or upsets that is causing your thoughts and bodily reactions to work in a certain way. We will work to identify the causes of your anxiety and stress. We will create practical action plans that will help you to take action and control. We will work with your thoughts to uncover what thoughts are helping or hindering you to be relaxed. You will also learn ways to manage the physical symptoms of anxiety and stress.
Anxiety Counselor
Virlyn Collantes, MSW, RSW
Registered Social Worker
Available for Online Therapy
To assist and provide feedback to client's to enable them label their thoughts and feelings prior to developing coping skills and improve emotion regulation. With DBT -- identifying their thoughts and feelings is imminent, and to be able to tolerate distress. Moreover, to identify any automatic thoughts that may be contributing to anxiety and ongoing stress with their life, and mindfulness could be an additional emotional regulation coping tool.
Anxiety Counsellor
MCM Counselling Services, MA, RP
Registered Psychotherapist
In L3X 1W1 - Nearby to East York.
We all have anxiety in various degrees as it has been a part of the human condition as a protection mechanism since the cave man days. In today's world, anxiety is a very common issue due to lack of work life balance, juggling increasing life demands and our difficulty disconnecting from others due to electronics. I work with clients to determine what are the root causes of their anxiety while providing coping techniques to better manage the anxiety symptoms.
Anxiety Counsellor
Jocelyn Hsu, RSW, MSW, BSW
Registered Social Worker, Psychotherapist
In M2N 3R7 - Nearby to East York.
Sometimes Anxiety and Worries take over our driving wheel. We will be working together on managing your stress at the level that would be tolerable and create some space within you that you could breathe again. Using different modalities including CBT, DBT and ACT…etc, we will learn to find different perspectives, be gentle with yourselves and taking back the control without feeling overwhelmed by anxious feelings. We will also work on building self-care skills so you feel calmer and safer while facing diffident challenges in life.
Anxiety Counsellor
Kevin Waldbillig, MACP
Registered Psychotherapist
In L6H 5R7 - Nearby to East York.
How do I Treat Anxiety? We know that chronic anxiety affects about 15% of the population (Bourne, 2000). But here is the good news; anxiety is treatable and is quite possible to overcome. Solving this problem requires a good deal of effort and quick fixes don’t exist. These could involve working on several behavioural skills at once which can be learned. Practitioners like Registered Psychotherapists who work with anxiety disorders will often employ a cognitive-behavioral approach because of its proven effectiveness. CBT focuses on challenging and changing unhelpful thinking distortions and behaviors, improving ways we respond emotionally and developing personal coping strategies.
Anxiety Counsellor
Jassi Mundi, B.Sc. (Hons) Psych, MACP
Registered Psychotherapist
In L4Z 1V9 - Nearby to East York.
How do you relieve stress and anxiety? Anxiety and stress disorder manifest themselves in a broad spectrum. The primary method of treatment is to challenge the negative thoughts and replace them with more positive, balanced and realistic ones. This in conjunction with exposure therapy and other complementary therapies such as exercise and relaxation, I hope to bring a holistic method of healing. I also provide you with the skills, tips, and tools necessary to reduce your stress and anxiety on a regular and consistent basis outside of therapy.
Anxiety Counselor
Nathan Kalk, RP, M.Div.
Registered Psychotherapist
Available for Online Therapy
Anxiety and stress can be confusing and overwhelming, and result in both negative emotional and physical symptoms. Counselling for anxiety or stress provides the opportunity to discover and implement effective coping strategies, identify triggers, and explore and process new ways of engaging with the world around you. Having someone safe to talk to is an effective strategy in and of itself, connect with me today and we can walk out this journey together.
Anxiety Counsellor
Melanie Fortin, MA Counselling Psychology
Registered Psychotherapist
In M9A 1B6 - Nearby to East York.
Psychotherapy can help relieve symptoms of anxiety and stress. You do not have to suffer any longer. It is possible to reduce your symptoms and with the proper support and skills you can live the life you want. Together, we will explore what is causing you anxiety and stress, and I will teach you various coping strategies to implement into your daily life.
Anxiety Counsellor
Nadine Evans, MACP, RP
Registered Psychotherapist
In M2R 1A6 - Nearby to East York.
Anxiety and stress are all too common, particularly in today's post-pandemic world. Our daily realities - busy workplaces, the demands of caregiving and family dynamics, and our general health worry - has left many of us feeling bereft and burned out. Therapy can help, and together, using a combination of humanistic and behavioural strategies, we create a space for you to feel heard and process your feelings.
Anxiety Counsellor
Anka Krivokuca, MSW, RSW
Registered Social Worker, Psychotherapist
In M4C 2L8 - Nearby to East York.
Although some level of stress and anxiety is common to all of us, it can become challenging when it starts interfering in our lives. It can even bring on depression. Anxiety and stress can be products of many underlined life experiences including past Trauma, PTSD, other past or more current life experiences, and can also trigger Panic, overwhelming Worries, phobias, fears of Social situations, fears of expressing one's needs and more. Among others I also offer CBT, Mindfulness, CPT, PE, EMDR and other stress reduction approaches. I have effectively helped many people in therapy move past their anxiety so it no longer rules their life. Please contact me to get started at your pace
Anxiety Counsellor
Ron Wyse, RP, RMFT; DD, ThM, MDiv, BA
Registered Psychotherapist; Registered Marriage and Family Therapist
In L3R 5L7 - Nearby to East York.
We all experience some form of stress in meeting the various challenges of life, but sometimes we can get overwhelmed. In counselling, I work with you to understand your own process of stress and anxiety, and then we can work together on ways of dealing effectively with the people and situations you find particularly challenging at this time in your life.
Anxiety Counsellor
Herman Chow, Herman Chow
Registered Psychotherapist & Registered Marriage & Family Therapist
In L3R 5B4 - Nearby to East York.
Life is full of stress and anxiety, managing them is key to good health, vibrant relationships, and successful career. Our anxiety and stress are very manageable if you have the right help and tools. Using Cognitive Behavior Therapy (which has proven to be effective treatment), not only can I help you manage your stress and anxiety, but I can help you harness them to increase your performance and relationships.
Anxiety Counsellor
Kristen Drozda, R.P, C.C.C, PMH-C, CYC
Registered Psychotherapist, Canadian Certified Counsellor
In L5B 3C4 - Nearby to East York.
Anxiety and stress can happen to all of us. With the many hats we have to wear on a daily basis, the common multitasking and pressure to preform can cause challenges for us. Anxiety and stress can interfere with many areas of life; work, school, relationships, socializing, sleep, motivation and overall feelings of wellness. We help support individuals gain tools to alleviate stress, reduce anxiety and live more joyously.
Anxiety Counsellor
Stacy Kirkbride, MACP, RP
Registered Psychotherapist
In M4B 2J8 - Nearby to East York.
I have a broad range of experience in treating anxiety and stress related disorders, including panic disorder and phobias. In my approach, I integrate a number of evidence based practices, including cognitive restructuring, exposure therapy, behavioral techniques, and mindfulness-based practices, to enhance and facilitate a quick and effective recovery.
Anxiety Counsellor
Jasia Nauthoa, MA
Registed Psychotherapist (Qualifying)
In M9B 5J1 - Nearby to East York.
When anxiety and stress come into our lives, it can feel like we are losing control. Client expressed feeling lost, confused, frustrated, tired, and much more. Working together, we will help you feel more in control of your life. There are many roads to Rome but the best one is the one that is sustainable. Together, we will create a safe space where we can explore maladaptive patterns and adjust them to be healthier.
Anxiety Counsellor
Sabrina Golchin, MCP, RCC
Registered Clinical Counsellor
In M6S 1N8 - Nearby to East York.
Anxiety is often manifested in physical symptoms such as rapid or heavy breathing, chest tightness, heart palpitation. Clients often find themselves in their GP's office as they are convinced that they have a serious medical condition. People are often relieved to know that they are physically healthy, but they are left confused, scared, and embarrassed as they feel may feel that they are going 'crazy' as they can't understand their experiences. Research shows that the best treatment for Anxiety is Cognitive Behavioural Therapy. CBT helps clients examine their unproductive thoughts and beliefs and helps them form new ones to reclaim power and agency in their lives.
Anxiety Counsellor
Sarah Graham, MA, RP
Registered Psychotherapist
In M5V 1B5 - Nearby to East York.
When working with me you experience a greater understanding of the cause of your anxiety. We engage in skill development to reduce your anxiety. My clients identify solutions to their source of stress and learn more about how stress has been a symptom of greater relationship concerns. Your success shows up through engagement, learned awareness, and growing trust in yourself.
Anxiety Counsellor
Emily Parolin, MSW, RSW
Registered Social Worker and Psychotherapist
In M8V 0C8 - Nearby to East York.
We all know the profound effect stress has on our physical and mental health, yet we all still struggle to say no to our boss, set boundaries with family and prioritize our self care above all else. It's because we live in a society that is constantly demanding us to work more, sleep less, pay more, play less. Our brains are constantly overwhelmed and overloaded, nervous systems triggered, and emotions dysregulated. Even if we think we're doing a good job at managing our stress, we're always going to experience challenges, and we all deserve to take care of ourselves. If anxiety is taking control of your life, reach out to work together and take back your power from stress and anxiety!
You have Found the Top Therapists for Stress, Anxiety, and PTSD in East York, ON.
Thank you for visiting our Ontario page of stress therapists in East York, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in East York, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
East York is located in Ontario, Canada.  The population of East York is 118,071 people. East York therapists serve postal code: M4H.