Depression Counselling in Wembley, AB.

Depression affects many individuals at some point in their lives. Not only can depression affect thoughts, feelings, and behaviors, it can also impact the body physically. Lisa uses a variety of approaches to treat depression, including Hypnotherapy and EMDR. Treatment of depression is not a one-size-fit all protocol, and therefore it is important to implement an approach that is custom tailored to individual client needs.

Feeling lonely, isolated? I am here to guide you through difficulties. The North Star has been a guiding light for people to find their way in the world. I will be the guiding light for you. This is done through a goal directed collaborative approach. Personal change is constant. We will bring awareness and facilitate movement toward goals you have identified. We will email back and forth, it's just like talking to a friend only you will receive professional help on your own schedule. Effective, easy, convenient and completely confidential E- Counselling draws on narrative and solution - focused therapies that will assist you to construct an outline for better ways of feeling and living.

In our sessions, we will explore the factors that contribute to feelings of depression and low mood and practice skill-building. We can learn to identify and shift the thinking patterns, accept and process our emotions, and detach ourselves from any expectations that may be keeping us stuck. We can also learn new ways to relate to ourselves and support ourselves through depression.

Depression takes a toll on many fronts: it saps energy, generates low self-worth, creates problems in relationships, diminishes productivity and generally obscures the positive aspects of life. To make it even worse, many suffer in silence, feeling it's their fault. Well it's not. Like most afflictions, depression can usually lift with the right treatment. A combination of psychotherapy and appropriate medications usually has the best results. Please don't suffer alone. Email me and I will help you understand depression, how it may have originated for you, factors that have kept it entrenched, and how to begin making the shifts necessary for healing and recovery.

Sometimes I debate what is harder. Struggling with depression or watching someone you love struggle with depression. The shame, the sadness, the hopelessness. It is almost more than anyone can take. The unfortunate thing about depression is that the only way to overcome it is through it. For someone struggling to make decisions and to find motivation this can almost seem like too much. But you do not have to go through it alone. I can offer you support and suggestions to make the process easier. And will be there to help pick you up no matter how many times you fall.

When one is depressed the range of thoughts and feelings encompass a wide spectrum. Sadness and despair might be pervasive. One can feel as if they have fallen into a deep dark pit where everything is covered in negativity and hopelessness. In this state, one can feel inadequate, discouraged, unable or unwilling to make decisions. In addition, guilt, shame, profound low self-esteem and loss of interest in relationships, sex, career and even life itself are commonly found. A variety of evidence-based tools, specific to the needs of the individual, applied skillfully at the right time, can dramatically lift one out of that deep, dark pit and help avoid relapse.

Keystone Child and Family Therapy offers counseling for those struggling with depression and anxiety. Both depression and anxiety can make daily activities quite difficult to complete, or even initiate. Clients will benefit from learning about these debilitating experiences, whether they struggle with it or their children. Clients will learn effective coping techniques to deal with their depression and anxiety and to regain a sense of control over their lives. Keystone also offers counseling to parents who have children struggling with anxiety and depression and provides practical strategies to both children and parents to regain control over their lives.

Our thinking and our behaviors can have a significant impact on our mood. Learning to understand the core beliefs that we carry and how they cause us to engage in distorted thinking can make a difference to our mood and joy in life. Changing our actions, can impact how we feel. Motivation and energy are low - making change difficult! Work with me to determine the best ways to get you back to a point of experiencing joy.

Depression is on the rise in not only Canada but around the world. There a variety of reasons why this is - I have come to believe its the rise of a society that is busy and not taking care of themselves emotionally and physically. We are focused on the future and not enough on the present. Counselling allows a person to slow down and be in the present. People can then receive care and support as they walk through their feelings, thoughts and stories of their life.

In my practice, I offer empathetic and evidence-based Depression Counseling and Treatment to support clients in their journey toward mental well-being. I understand that depression can be a heavy burden, and my approach is centered on providing a safe, non-judgmental space for individuals to explore their emotions and challenges. Through personalized therapeutic techniques, I work collaboratively with clients to address the root causes of their depression and develop practical strategies for managing symptoms. By choosing me as your Depression Counselor, you can gain the tools and support necessary to regain control over your life and find hope. Take the first step today.

It is so hard to understand depression. However, once you do understand it, it becomes a highly treatable state. I hope that we will together pinpoint the life problems that contribute to your depression and find which aspects of those problems can be solved or improved. Identify negative or distorted thought patterns you might have, and develop your skills that will help you fight the depression.