Anger Management and Counselling in Wembley, AB.

Therapy and counselling for anger issues, self control and stress management in Wembley, Alberta. Find effective help for real change.


Shirley Karseboom, PhD, RPsych
Anger Therapist

Shirley Karseboom, PhD, RPsych

Registered Psychologist

In T8V 0S3 - Nearby to Wembley.

Uncontrolled and persistent anger impacts all aspect of a person's life. It can cause problems with relationships, maintaining jobs and heath problems. There are times when it is appropriate to be angry but there are also times where anger may be used in destructive or hurtful ways. Learning to mange anger and choose other ways to respond to situations can be worked on in a therapeutic setting. If you are finding anger is causing difficulties in your life and want to learn alternative ways to manage your anger, therapy can help.

Kevin Alderson, Ph.D.
Anger Therapist

Kevin Alderson, Ph.D.

Registered Psychologist

Available for Online Therapy

[NOTE: MY OFFICE IS IN CALGARY -- I DO VIDEO SESSIONS ELSEWHERE IN ALBERTA]. Anger has gotten the better of you and it is time to do something about that now. Come see me. I have been a psychologist for 31 years and I know how to help people. I often use cognitive behaviour therapy, mindfulness meditation, hypnotherapy, and several other helpful methods to bring down your overall arousal level. Bring some calmness of spirit into your life right away and book a session with me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Sara Jungen, Psychologist
Anger Therapist

Sara Jungen, Psychologist

M.A., R.Psych. - Registered Psychologist

Available for Online Therapy

It often feels like Anger arises without warning. Before we know it, we are in the midst of an angry outburst. It doesn't need to be this way! At Menla Psychological Counselling you will learn ways to regain control of your anger, rather than having it control you. The goal of anger management isn't to get rid of anger, it is a valid emotion after all, but rather to stop anger from causing chaos and pain in your life.

Michelle Morand, Online, Phone and In Person Support
Anger Therapist

Michelle Morand, Online, Phone and In Person Support

M.A. Counselling; Internet, Phone, and In Person Counseling

In T8V 0A1 - Nearby to Wembley.

Anger is a coping strategy. It is a natural human response to a threat and it always arises when we feel sad or scared, or both. There is a way to feel and express anger that allows you to be heard and understood fully and that doesn't leave you feeling judged or shamed, by yourself or others, for how you've behaved or spoken. The solution lies first in understanding how you are perceiving the situation that triggers you to react as you do. Once you can truly understand that you can change it, before you get to the boiling point. This means you have less anxiety and guilt to struggle with, fewer apologies to offer, and more safe, loving and intimate connections in your life.

Karen Gustafson, CCC
Anger Therapist

Karen Gustafson, CCC

Canadian Clinical Counsellor

In T8V 8H5 - Nearby to Wembley.

People get angry for different reasons, and therefore therapy for anger may vary accordingly. Some become angry due to unmet needs; some people have observed anger regularly growing up, while others may have survived a traumatic event or abuse, leaving them angry and wondering why it happened. Observed & Experiential Integration is helpful in reducing anger's intensisty, bringing a greater sense of calm, self-control, and clear thinking. One client shared: "Karen I thought I'd never get past having to manage or control my anger... but I'm just not an angry person anymore".

Kalua Rhody, B.A., M.A., Registered Psychologist
Anger Therapist

Kalua Rhody, B.A., M.A., Registered Psychologist

Registered Psychologist

In T8V 0V2 - Nearby to Wembley.

Ever heard of the fight-flight reflex? This occurs when an organism mobilizes to neutralize or move away from perceived threat. Circulation is constricted, heart rate increases, and muscles become tense and ready to act. The logical, social, more evolved part of the brain shuts down while the primitive regions become more active. We can't think straight because our bodies say it's action time. Sound familiar? If your anger is a problem, understanding this basic brain science is one of the first steps in learning how to manage it more effectively. Together we will explore your triggers and you will learn new, healthier ways of dealing with this reflex.

Teryl Schollaardt, MSW, RSW
Anger Therapist

Teryl Schollaardt, MSW, RSW

Registered Social Worker (Clinical Specialization)

In T8V 0B4 - Nearby to Wembley.

Anger is considered to be a secondary emotion in that it is usually caused by a primary emotion such as sadness, pain or fear. Understanding the reason for anger is the first step in learning to resolve or control it. Using "I messages," learning about setting boundaries and communicating assertively are some of the strategies that can be learned in therapy.


You have Found the Best Anger Management Therapists in Wembley, AB.

Thank you for visiting our Alberta page of anger counsellors in Wembley, Alberta who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Wembley is located in Alberta, Canada. It has a land area of 4.75 square kilometers.  The population of Wembley is 1,516 people with 565 households . The population ranking for Wembley is #1628 nationally and #168 for the province of Alberta with a density of 318.90 people per sq km. Wembley therapists serve postal code: T0H.