Anger Management and Counselling in Clairmont, AB.

Have you ever been told that there is no 'bad' emotion? Each emotion we experience is neither good nor bad. Some emotions make us feel better than others. Some emotions drive us to do certain behaviors. The emotion itself is harmless. The emotion is there to tell us something about a situation. However, what we do with an emotion is what makes the difference. If you are struggling with anger, I can teach you techniques to help you take control of your anger so that it no longer has control over you.

Anger isn't just a feeling, but it involves the way we think and how our body responds. You will learn more about what situations and thoughts activate anger, what other emotions may be involved when you feel angry, and working with calming your body when anger is activated. You can expect to feel more aware of and in control of your anger even after a few sessions together. Going even deeper, we can explore more about the key experiences that activate your anger and learn to heal from old hurt that continues flaring up as anger in the here and now.

It often feels like Anger arises without warning. Before we know it, we are in the midst of an angry outburst. It doesn't need to be this way! At Menla Psychological Counselling you will learn ways to regain control of your anger, rather than having it control you. The goal of anger management isn't to get rid of anger, it is a valid emotion after all, but rather to stop anger from causing chaos and pain in your life.

Keystone provides counseling in anger management and emotional regulation. Clients will explore the source of their anger or their child's anger and develop skills to express it in a healthy manner. Parents will learn how to manage their child's anger in a productive way and learn strategies to facilitate healthy emotional development in their children. Anger management for adults focuses on expressing their anger in a healthy manner, rather than just learning to control their anger. As with all counseling at Keystone Child and Family Therapy, an emphasis is placed on developing close, enjoyable, and connected family relationships.

With extensive experience in anger management, I provide evidence-based therapy exclusively via secure online sessions. Together, we explore triggers, strengthen emotional regulation, and develop healthier ways to respond to challenging situations. By applying EMDR, DBT, and emotion-centered strategies, I help you create tools that decrease impulsive reactions and support stronger, more connected relationships—all through a virtual platform that mirrors the benefits of face-to-face therapy.

I will use an integrative approach, tailored to suit your needs, experiences, and personal circumstances, in order to deal with you anger on a positive way. Together we will find and employ the most appropriate techniques that will help you menage your anger and tame your tamper. By doing so, your anger will again become just a normal, healthy, human emotion; not a problem.

Anger is a normal, natural emotion that may range in intensity. Anger is usually a healthy response to things that irritate or even threaten us in some way. It may also be a response that occurs with other feelings such as sadness, grief, or even shame. Anger can affect more than just our thoughts; it can impair our actions at a nervous system level. Unhelpful strategies for dealing with strong emotion can impact the likelihood of carrying out good, and preferred, intentions and instead leave use with hurtful, and sometimes detrimental, outcomes. Lisa can help you learn to address strong emotion at a mind-body level.

Ever heard of the fight-flight-freeze reflex? This occurs when an organism mobilizes to neutralize or move away from a perceived threat. Circulation is constricted, heart rate increases, and muscles become tense and ready to act. The logical, social and more evolved part of the brain shuts down while the primitive regions become more active. We can't think straight because our bodies say it's action time. Sound familiar? If your anger is a problem, understanding this basic brain science is one of the first steps in learning how to manage it more effectively. Together we will explore your triggers and you will learn new, healthier ways of dealing with this reflex.

Feeling like you always go from 0 to 100 in seconds? Do people say you overreact to small things, or do you feel constantly on-edge? Maybe your anger is hurting the people you care about. If any of this sounds familiar, counselling can help. Together, we can develop better emotional control, improve your relationships, and reduce your stress. You'll gain insights into your triggers and learn how to manage them. Imagine feeling calm and connected with the people you love. You deserve this peace. Let's take the first step together. Book your free 15-minute consultation now, and start your journey to a more peaceful life today.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.