Anger Management and Counselling in Highlands, BC.

Therapy and counselling for anger issues, self control and stress management in Highlands, British Columbia. Find effective help for real change.


Janice A. Graham, Ph.D., RCC
Anger Therapist

Janice A. Graham, Ph.D., RCC

Psychotherapist - Professional Therapy by Phone & Email

In V8V 1S5 - Nearby to Highlands.

Anger is a natural response to situations that upset or threaten us. Anger in itself is not bad but it is how we express it that can lead to problems. We can damage our relationships and get into trouble with the law if we release our anger inappropriately. We may use anger to frighten and control other people. Anger can make us physically sick. Anger management counseling will include looking at your anger patterns, identifying the triggers and coaching you in appropriate anger release techniques.To understand your anger better we will look at the story of your life from your earliest memory. You will be happier and healthier when you show better control of your reactions when you are upset

Erin Laird, Erin Laird
Anger Therapist

Erin Laird, Erin Laird

Registered Clinical Counsellor

In V8P 1X4 - Nearby to Highlands.

Isn't it interesting how anger can motivate us and make us stuck all at the same time? Study the anatomy of anger in order to learn how to control it and use it in healthy ways. Anger is not "bad"; it is an essential emotion. Learn how to choose what to do with your anger in order to let it do it's job and then be let go. Explore what also masquerades as anger!

Lincoln Stoller, PhD, CHt, CCPCPr
Anger Therapist

Lincoln Stoller, PhD, CHt, CCPCPr

Registered Clinical Counsellor

In V8Z 5C8 - Nearby to Highlands.

I don't focus on symptoms; I don't much care about them because they come and go as needed. People who are angry have good reason, and that's where the issues lie. Anger comes from many causes, and being ignored and abused is most common. There is misunderstanding, disconnection, and ignorance. The first step in controlling anger is getting control of one's life, getting the emotional necessities. What's most often missing is love which, for many people, is entirely missing from their lives. To overcome anger, bring into your life things you deeply appreciate. To remove the symptom, address the cause. Much of the frustration lies in securing basic needs. Things need to be put in order.

Jennifer Meikle, MC RCC
Anger Therapist

Jennifer Meikle, MC RCC

Registered Clinical Counselor

In V9E 2G4 - Nearby to Highlands.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.


Highlands is located in British Columbia, Canada. It has a land area of 38.05 square kilometers.  The population of Highlands is 2,225 people with 831 households . The population ranking for Highlands is #1257 nationally and #180 for the province of British Columbia with a density of 58.50 people per sq km. Highlands therapists serve postal code: V9B.