Counselling in Esquimalt, BC. Find the Right Therapist.

I am a Registered Master of Social Work graduate. I work through an IFS, Response-Based Practice, EMDR, and Narrative Therapy lens. I have experience in supporting anxiety, depression, trauma, grief & loss, as well as navigating complex relationships.

I am a warm, friendly, easy- to- relate - to person with great listening skills and a non-judgemental nature. People say that I am like the friend they always wanted who can simply be there for them without expections. The time seems to pass quickly.

Creating emotional safety is central to my approach. I provide a compassionate, attuned, and non-judgmental space where clients can explore their concerns. My work is client-centred and strength-based, supporting healing, growth, and meaningful change.

I am a Registered Psychologist (R.Psych.) and work with adults across BC who are struggling with issues related to anxiety, worry/rumination, depression, anger, and stress. My goal is to help clients develop skills that will improve the quality of their lives.

We believe that every individual and family has a unique story, with chapters filled with growth, challenges, and triumphs. Our team is here to support you through all the seasons of life, from the earliest stages of childhood to the joys and complexities of parenthood.

Break free from burnout or trauma with doctoral-level, evidence-based online therapy tailored to you.

Would you like some help with one, or more, of your important relationships? I’ll come along side as a process consultant and help you understand, and strengthen, your current, or future, important relationships.

As an experienced counsellor, I provide a secure, confidential space for collaborative exploration. I help individuals, couples, and families towards positive outcomes across diverse life stages, fostering growth and well-being. Together we will work towards your goals

Life can be very challenging at times. I offer deep compassion and an ability to listen with both heart and mind. We will work together to find new solutions so that your life will become more balanced and joyful. Let's find ways to make your heart soar again!

I am passionate about helping couples and individuals identify and change negative patterns. I will work with you towards making purposeful changes in yourself and your relationship. I can help you find ways to solve the problems that are keeping you stuck.

I help couples, families and individuals who hurt each other, are frustrated, unhappy, unfulfilled by how things are and would like to change. Contact me if you face a crisis, want to handle a situation differently, or grow.

Are you wanting a different experience in life? Maybe it's time to heal from the past? In need of changing certain behaviors? Looking to find a sense of inner balance and well-being? Are you ready to move toward the future you desire. Perhaps I can help. Let's begin.

Hello and welcome! I provide a safe, confidential and compassionate space to address your concerns working with you to achieve greater happiness and resiliency.