Counselling in Esquimalt, BC. Find the Right Therapist.

We're a group practice with counsellors specializing in anxiety, depression, relationships, workplace stress/burnout, personal growth, parenting, sex therapy and more. Book a free matching call with our Clinical Director to find the counsellor that fits you.

I am passionate about helping couples and individuals identify and change negative patterns. I will work with you towards making purposeful changes in yourself and your relationship. I can help you find ways to solve the problems that are keeping you stuck.

My approach to counselling is to respect and value the uniqueness of every individual and where they are. I work to support them using creativity, with warmth, understanding and at times, a touch of humour when appropriate.

By addressing troubling thoughts and feelings, self-sabotaging behaviors, conflicts, stressors, and traumas, life can be made more manageable, productive, and fulfilling.

I help people suffering with anxiety, too much stress, depression, and trauma which can be caused or worsened by difficult relationships or challenging life transitions. If you are hurting, I am here to help.

My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.

Sometimes life is difficult. We are unable to overcome the issues that are plaguing our life. While some may be able to address similar issues, they don't have the same past experiences that are holding them in a negative place.

Hello and welcome! I provide a safe, confidential and compassionate space to address your concerns working with you to achieve greater happiness and resiliency.

Are you struggling with mental health challenges and looking for a safe, effective, and compassionate way to heal and transform your life? Take the first step on your journey towards happiness and wellness and schedule your first appointment.

Sharolyn offers practical and action-oriented approaches for individuals and couples seeking resolution for everyday problems and concerns. She tailors her therapeutic approach to suit your particular needs and issues, and helps you get out of your own way!

Are you wanting a different experience in life? Maybe it's time to heal from the past? In need of changing certain behaviors? Looking to find a sense of inner balance and well-being? Are you ready to move toward the future you desire. Perhaps I can help. Let's begin.

I offer a safe, comfortable and respectful setting in which to explore experiences, feelings and beliefs. My goal is to support you through what may be a difficult and confusing time and help you identify patterns that limit your choices.

I provide a safe, gentle and calm approach to the counselling process. My training and professional background are rooted in evidence-based therapies and offer long-term change. I believe that the changes made within are what will open your life to new possibilities.