Depression Counselling in Barriere, BC.

If you are feeling down, blue, hopeless, are not enjoying doing any of the things you used to enjoy or often find you're just too tired to do anything, OR IF YOU FEEL LIFE IS JUST NOT WORTH LIVING, it is time to get some help from a counsellor. This sadness can lead to more complicated concerns such as clinical depression if you don't get some help. It is especially important to note that in TEENAGERS OR ADOLESCENTS these symptoms often go unrecognized because it appears to others as general teenager "moodiness and irritability". Please contact me if you or someone close to you has these symptoms. I CAN HELP YOU!

Depression gets in the way of living life with joy. It takes away from our everyday experiences. Through Cognitive Behavioral Therapy and EMDR techniques people can begin to find peace in their lives and experience life fully. Through active participation in counseling clients will learn how to defeat depression, develop self-esteem and discover joy in daily living again.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Depression can be an overwhelming sense of sadness and hopelessness. It can also come with or without a clinical diagnosis. Through therapy we will begin to explore the sadness and what it means in the context of your life. We will explore the unique rules of sadness and depression and exceptions to sadness and depression. We will utilize interventions from Response-Based Practice, Narrative Therapy, and Solution-Focused Therapy.

Depression is an experience almost everyone goes through sometime in their life. Therapy is needed when: The BODY starts to shut down from lack of sleep and is poorly functioning; the MIND can't stop the looping of pessimistic thoughts or make the connections to put words together; the EMOTIONS are numb or in a state of agitation; the SPIRITUAL responses are frozen. When we are out of balance, our relationships are affected. Therapeutic support, family and community become vital in bringing stabilization and moving us back into vitality, with a healthy passion for life.

I use techniques Cognitive Behaviour Techniques to establish patterns of depressive symptoms and how they impact differing areas within our lives. Using these techniques I can work supportively with the client to examine the basis of the depressive symptoms and include them in building behaviour management strategies that will help decrease the specific impact within the identified areas of their life. I am able to work with support networks within the life of the client to help with building a strong network of support to encourage wellness and manage risk.

Ferne assesses depressive symptoms and makes recommendations for treatment. She uses cognitive behavior therapy to reduce negative thoughts about your life and your situations. Ferne uses mindfulness practice to help you learn coping skills to relax, and move forward to feeling well again. She will help you reframe negative thoughts to positive thoughts so you can feel hopeful. She also uses self awareness, education and goal setting.

I create a confidential, safe place where you can feel comforted and understood, while learning to manage the changes and challenges that come with all types of loss — illness, age, sudden or accidental death, suicide, child or pregnancy loss. I will assist the client in reaching goals, which may change over time. Goals are set by the client in collaboration with me.

When feelings of sadness become too much, it can feel overwhelming. Feelings of depression can be controlling and dictate our decisions and behaviours, sometimes keeping us from doing the things we once loved to do. Many people who suffer with overwhelming feelings of depression benefit from counselling that strives to identify and make sense of the emotion, while separating the person from the emotion itself.

During the initial session, the goal is to ask scaling questions to get a better understanding of the degree of depression to determine if a referral to a mental health professional may be required. Is the depression situational, chronic, behavioural or a personality/psychiatric disorder which may require medication? I would also assess for suicidal ideation or recent attempt(s) to ensure the client is safe once our session has concluded.

Depression can be devastating. What is the worst part of what you're going through? How long has this been going on? When/Where did it start? What does you mind and heart tell you? We use various counselling approaches including Existential Therapy to support you in your struggle with depression. We meet you where you are at, and support you to process, heal and grow.

Depression can be experienced in a multitude of ways and often differently by each person. Depression can leave an individual feeling overwhelmed, a loss interested in activities that they used to enjoy, feel a lack of energy, have difficulty sleeping, experienced pronounced weight changes, and even serious illness. You do not have to suffer or feel alone. We will work with you to uncover the elements to your depression and help you to regain enjoyment and satisfaction in your life.

Periodic sadness is considered normal, however, if the sadness leads to depression over time, this becomes a call for assessment and intervention by your physician. Your physician may prescribe medication and because it is known that therapy combined with medication is superior to medication alone, the physician may request that you engage in therapy to assist your recovery. We provide talk, cognitive, behaviour, interpersonal and counselling therapies to compliment your recovery. We provide a safe and non-judgemental environment with the emotional support your require to understand your depression and enable you to embrace a new freedom in your life.