Anxiety Counselor
Philip Kolba, MA LCPC NCC
Psychotherapist
In 94110 - Nearby to Ashland.
Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.
Anxiety Counselor
Suzanne Greene, JD, MA, LMFT
Psychotherapist, LMFT
Available for Online Therapy
Experiencing occasional anxiety is a normal part of life. However, anxiety disorders and ongoing chronic stress can appear as repeated episodes of worry & fear, or develop into sudden feelings of intense anxiety with physical sensations, known as panic attacks. Your anxiety may feel related to an event or thought, and other times appear to occur randomly and without cause. Anxiety can develop at any age, when left untreated it may develop into depression. In therapy we will explore how anxiety is affecting your life. You will learn how your physical, emotional and mental health are connected and together create an effective treatment plan specific to your goals to improve your well-being.
Ashland is located in Alameda County, California. It has a land area of 1.83 square miles and a water area of 0.00 square miles. The population of Ashland is 23,360 people with 7,536 households and a median annual income of $45,621. .
Therapy Affordability Meter for Ashland, CA
Some budgeting needed
While counseling can certainly be an expense for individuals and families in Ashland, with proper budgeting, it is entirely do-able and the risk/reward is worth it. For some families, it may be difficult to sustain a commitment to therapy without proper insurance coverage. If this is you, ask your therapist about low cost options as practitoners in and around Ashland may have flexibility or sliding scales. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Ashland public health department.