Anxiety Counselor
Alaleh Selkirk, Ph.D.
Licensed Clinical Psychologist
In 90210 - Nearby to Huntington Park.
Anxiety is an inability to be fully relaxed. It is mental and physical tension. Many things cause it and many things perpetuate it. Not all anxiety is bad or needs to be extinguished. I work with the client to understand the meaning of their anxiety. I find sometimes people are not consciously aware of the real reasons they cannot feel relaxed. Enlisting the client's sense of curiosity about their own thoughts, feelings, and bodily sensations I aim to identify their symptoms of anxiety and the origins of them. I utilize cognitive behavioral and mindfulness strategies to identify and replace unhelpful thoughts with more productive ones.
Huntington Park is located in Los Angeles County, California. It has a land area of 3.01 square miles and a water area of 0.00 square miles. The population of Huntington Park is 59,430 people with 14,559 households and a median annual income of $34,887. .
Therapy Affordability Meter for Huntington Park, CA
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Counseling in this region can be difficult to afford for many people without insurance. Most people in Huntington Park are not able to commit to a weekly therapy session without proper budgeting. The good news is that counselors in Huntington Park may offer sliding scale fees or low cost options. Insurance may cover your sessions as well. Talk to your therapist to learn more. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Huntington Park public health department.