Find a Therapist in View Park Windsor Hills, California.

Psychotherapy offers an individually tailored approach to clients' lives, families, relationships. Client(s) and therapist can decide together what approaches may be most helpful. Therapy can also involve referrals to other professionals and/or activities that can support our work. Most importantly, psychotherapy offers a safe haven within which to explore what difficulties clients experience and within which to have opportunities to grow in mindfulness, self-care, relationship skills, boundary-setting, emotional healing etc.

Psychotherapy can change lives. Sometimes, we feel depressed, anxious, confused, lonely,and/or a host of other feelings. Life seems overwhelming. It is important during these times to get support and help to deal with these emotions. I believe that with the guidance of a good psychotherapist and with your motivation and desire, you can turn your life around to become a happier and more fulfilled person. In my many years of experience, I have seen people succeed with this process. I would love to help you do this too.

Finding a psychotherapist is like finding an ally; you don't have to bear the weight of your problems alone. In a safe setting, at your pace, I use a blend of the most researched and effective therapies, including EMDR, an invaluable tool for the treatment of PTSD, and emotional problems. It gives me great personal satisfaction to provide you with a space to self reflect, be truly seen, and help you create the life that you want.

Psychotherapy can yield enormous rewards across a range of issues. Whether you are struggling with a particular issue, an ongoing concern or more generally want to live a more intentional, mindful life, psychotherapy may be a vehicle for you to achieve your goals. Psychotherapy with me will first be about creating a safe, supportive space for you. Then, depending on your specific goals and needs, psychotherapy might also include gaining more insight and perspective, becoming more mindful and practicing thought and behavioral patterns that enhance your well-being. Please reach out to get the support you deserve!

My approach to psychotherapy is strength-based. I like to encourage you as you face life’s challenges, providing you with the proper tools and highlighting your triumphs along the way. I can help you explore ways to let go of old, self-limiting beliefs. I offer a warm, compassionate presence with dedication to your personal development and healing.

How long does therapy take? This is a question I am often asked and yet is so difficult to answer. So much depends on what you expect and want from their therapist. Some people want a to address a specific problem they are facing and others want and ongoing therapeutic relationship. Personally, I much prefer working with patients who are looking towards the longer term commitment. I love getting to know my patients and becoming the holder of their stories as I try to facilitate growth and change.

A therapist can either build a strong alliance with you or demolish that alliance. I strive to build a solid one with you in which you feel accepted in a safe, secure place-- safe to share your innermost struggles and fears freely, with no fear of judgement or shame. Seek that therapist whose style resonates with yours and is a good match for your needs and personality. There are psychodynamic approaches (more Freudian and clinical) and person-centered (Rogerian). I am person-centered and will accompany you on your journey--facilitating your progress so that you can become your own counselor over time-- independent and capable of flourishing and developing sound judgment and inner peace.

My approach to psychotherapy does not involve years of talk about issues until the client reaches a "catharsis," and suddenly is cured. It is more of a collaboration and involves the client to engage in his own therapy. We look for solutions, rather than talking about "problems" endlessly. As a person-centered therapist, I believe an authentic, respectful and caring relationship with the client fosters growth and self-actualization. The use of cognive-behavioral methods, allows us to look for underlying beliefs the client may have about his place in the world, and unrealistic thought patterns, such as "all-or-nothing" thinking. These can be redirected to provide positive outomes.

I provide brief solutions-focused psychotherapy to help clients assess personal and professional functioning, clarify goals, and strengthen social and emotional skills. I specialize in brief online relationship counseling. Online counseling allows clients to seek help as needed, engage in therapy at a schedule that's convenient to them, and keep their counselor as they progress through life. I work with LGBTQ and hetero clients on individual, couple, and alternative relationship concerns. Clients explore issues that impact their professional and personal relationships, including communication, power dynamics, and intimacy. I accept US$ and cryptocurrencies.

Psychotherapy is a fun, engaging, and transformative process! As your therapist I will work closely with you to identify what is working in your life, as well as what is missing and what isn't working. We will identify your real, hidden and emergent dreams, and goals. I will hold you accountable to making the changes you desire real, and this will further assist you in becoming more of the person that you want to be. I have assisted countless individuals and couples in the process of self discovery, living your truth, and living an identity of your choice, not one ascribed to you.

I believe in showing my clients empathy, compassion, and unconditional positive regard. There is no script to follow. It is simply listening, holding space, withholding judgement, emotionally connecting, and communicating the incredibly healing message of, "You are not alone." My approach to helping is to show up authentically, without judgment and provide unconditional acceptance and guidance in the therapy room. My philosophy regarding psychotherapy is that healing happens in a warm and safe therapeutic relationship. What I find most important is creating a space between the therapist and client that is sacred, unique, very honest, and above all, compassionate. I use down to earth examples and exercises as a way to approach the healing process...(view profile to read more)

As co-therapists we bring greater awareness of what is going on in the room. We focus on the here and now. We bring experience in Gestalt, humanistic, mindfulness and narrative therapy into the room. We strive to create a safe and collaborative environment. We work together to help couples understand their patterns of behavior, acting out, shutting down and arguing. We focus on how a couple fights and not what they fight about. When we help you to understand and accept who you are now, change becomes a reality.

I have had so many trainings in all kinds of models. I love the basic dialogue model of communication which is the model in Imago Couples Therapy and Relational Life Therapy. Taking responsibility for the way we personally "make it up" from our past learning family history is essential in this learning process. I love the Humanistic mindfulness and Rational approach to life. My clients always have take a way homework to practice with at home.