Depression Counseling in Roxborough Park, CO.

When life gets you down and you feel like you can't go on. What can you do? It takes so much energy to just get out of bed how will you ever feel happy? Stuck in the muck. Drowning in dreary living. The future looks dull and there is no end in sight. Learn to connect to your heart's desire and begin to dream about what really matters to you. By clarifying your values and then working on a plan on how to bring those values to life is part of therapy. Knowing you are living for a purpose can add a sense of fulfillment and satisfaction to your life. I can teach you new skills to help you connect to your dreams. Once, you are clear about your dreams you can make a plan to have them come true.

Depression is a debilitating emotional or biochemical reaction to unresolved stress or trauma. It can manifest itself in so many different ways including feeling stuck, sleep difficulties, eating patterns, low self esteem/worth, feeling shame, wanting to hurt ourselves and wanting to no longer be alive. It can be an over all daily feeling or come and go in waves. There are probably unresolved reasons why you feel depressed and something gets triggered to cause that feeling of sadness, paralysis, or anger at yourself. You are not alone you don't always have to feel depressed. Change is possible! I work with people who experience depression.

Mindfulness-based therapy has been shown to be an effective treatment to help manage depressive symptoms. Mindfulness helps you observe and name your feelings in the moment, while cognitive therapy helps you work through them. Clients I have helped have not only learned to redirect negative self-talk, but also to see thoughts as thoughts and feelings as feelings, which has the effect of disempowering them. This approach frees clients up to put attention toward the things that truly matter in their life. If you are struggling with depressive symptoms, and are ready to approach them in a new and empowering way, contact me today and we can get started.

Are you stuck reliving the past while feeling hopeless about today and tomorrow? If so, I can help. I will help you look forward to a future free of depression and help you to create a day-to-day path that will get you beyond the hopelessness that you are experiencing. I will help you reignite your passion for life, relationships, hobbies, and career. I will help you to achieve your goal of being depression free.

Depression is a paralyzing experience, and Bruce Rumsey, Ph.D has helped many other clients get unstuck through the fear, anxiety, and sense of powerlessness which prompted their need for counseling. Dr. Bruce Rumsey is the 'Go To' counselor in the Denver area for those suffering from Depression. Why? Because Dr. Rumsey has worked with thousands of others and provide a platform for relief. There is a way to move forward to solid ground, hope, and momentum through compassionate understanding of the dynamics driving your depression, and application of strategies for feeling alive again. Let's get started today! [Schedule your FREE 50 In-Office consultation (303) 868-7246]

The feelings of depression can feel overwhelming and as if there is not relief. There are many strategies that psychotherapy provides to beat depression. I help my clients acquire new skills such as eliminating ruminating thoughts that spiral out of control, improved decision making to accomplish better outcomes, becoming active, and decreased negative thoughts and low self esteem. My methods have helped many people find happiness in their lives. http://counselinglonetree.com/individual-counseling/

Sadness is part of the human condition; however, if you experience depression, you know it's more than just sadness. Depression often makes people feel lost and helpless, and I believe our work together can help you better understand depression and enhance your coping skills to find a new sense of meaning and direction. Though therapy for depression can be challenging at times, I also believe it can be a very rewarding, empowering and healing process.

Depression can be nothing short of crippling. Never being able to get out of bed. Telling people you love that you are fine when you are not. Feeling like no one understands. Other people can't relate to you anymore. Feeling along when you are surrounded by people. Depression can affect anyone. Doesn't matter who you are, where you are, what you have, who you have, what you have accomplished, or what you believe. You can't suck it up, power through, get tough, and a bunch of other sayings or clichés that mean nothing. Depression takes no prisoners. It does not discriminate. Depression is the great equalizer for everyone. However, you do not have to suffer with depression.

Depression and the symptoms that each person copes with can be unique and often individual to your experiences. My goal as a therapist is to combine my therapeutic knowledge and your expertise on who you are, to help empower you to learn about yourself, your distinct relationship with Depression, and to help you take charge of the change you want to see happen in your life.

Depression and/or anxiety can be debilitating and may lead you to a scary place . I use a variety of clinical interventions and cognitive-behavioral therapies (CBT) to overcome internal obstacles that may be getting in the way of enjoying life. Depression can keep a person stuck in the same place for years without any progress. Depression, if left untreated, may also become a thought disorder and that can be addictive.

The first step in dealing with depression is psycho/educational regarding the physical connections between medical issues and depression. All clients should have a full medical work up and rule out the possibility of medical causes with depression. Lifestyle choices, diet, sleep hygiene, exercise and relational boundaries will be explored during treatment of depression. In a sense, "depressed" symptoms can be connected to a multitude of causes. The traditional psychodynamic approach in embracing our stories honestly and examining our relational tendencies to repress the uncomfortable parts of our past will also be utilized to liberate the client from the pain of depression.

Depression may show up in a variety of different ways for you; you may notice that you are feeling deeply sad, lonely, and alone. You may also be noticing that you are lacking in energy, inspiration, and motivation. Depression or overwhelming feelings of sadness and despair are often clues that something deeper is going on within your psyche and within your body. More often than not there is a reason for your depression, even when you are not consciously aware of it. Your body doesn't speak in words, the way your mind does, rather it communicates with you through your feelings, sensations, and emotions. Often ignoring your emotions can intensify your feelings of depression.

Depression is more than just feeling sad. Depression keeps you from living your life, from living your best life. Depression isolates and hinders you. You are not your depression. Together we delve into how your depression affects your mind, body, and soul. Here, you understand the root of your depression. You can gain the find the light in the darkness of your depression.

Feeling the lowest you ever have can seem impossible to build from. I take a brain-based approach to depression to help you learn to rewire your brain away from the negative and to learn to build more on the positive side of things. We dig deep to try to find the different areas of your life that you do have control over. I offer support, compassion, and love through this process because when you are feeling depressed, finding any positive can be difficult. I will walk with you every step of the way.

Sometimes, depression is so painful, we hold it in, rather than risk getting overwhelmed by feelings. It can be scarey to express feelings. Taking any action may be the last thing you feel like doing, especially when you lose sight of hope. Your energy may be low, and relationships can be affected. It may feel like you are mad at the world, or just want to retreat. I will try to make it safe for you. I will listen and also guide you, when needed. People find that when they are seen and heard, part of their feelings of isolation lifts. We will also examine the thoughts that keep you stuck and explore other meanings. Sometimes adding nonverbal work, like art, helps express scarey feelings.

If you feel as if you have sunk into a hole or feel isolated from the world or are stuck and cannot find your way, I'm here to tell you that you are not alone. Depression can feel make people feel lonely and helpless. I provide a warm, empathic & supportive environment for my clients to feel safe. We will work together to sort out your feelings & explore methods that will help you get to the other side of your depression and find relief from your suffering.

Depression is a complex problem that affects many different aspects of the sufferer’s life. It can affect the body, and generate physical symptoms like insomnia, fatigue, appetite disturbances, anxiety, and suicidal thoughts. Psychotherapy and antidepressant medications are the two most commonly used treatments for managing depression. Many people use a combination of the two. Psychotherapy is a non-drug alternative that is generally as effective as medication, and in some ways even superior because it treats the root causes of depression. In my practice I use Cognitive Behavioral Therapy to replace the dysfunctional thoughts that are causing depressive symptoms with functional thoughts.

Depression can be very lonely, because even if you want to feel better and try to, you just can't. This can lead to feeling helpless and hopeless. Many factors both biological and environmental contribute to the onset of depression, and it is important to look at and address each element in conjunction with one another to experience long term relief. I am trained to view people holistically in order to provide help and hope to those struggling with depression.

Depression can like a heavy weight that cannot be lifted, and in our culture, we are always supposed to be "up", not "down", which can cause people to feel ashamed and embarrassed about how they feel. In order to help someone suffering from depression, I work with clients to help them understand and embrace their pain, so that they can live a more wholesome life.

Depression is not limited to the adult population. Children and teens battle with depression as well; however, the symptoms look different than adults. Depression effects how a child and teen feels, thinks and acts. Some common symptoms may be: * low- self esteem * irritability and anger * difficulties with relationships * sensitive to failure * crying more than usual and fearful I would like to help your child/ teen discover where the depression is coming from and provide your child/teen with the strategies and tools to reduce the intense feelings of hopelessness and loneliness.

If you're finding it hard to get out of bed in the morning, are lacking motivation for even the things you used to love, or feel like you have your own personal raincloud following you around -- you are NOT alone. Together we will look at your depression, explore where it came from and create a plan to start taking steps to get you out of it. Depression shows up differently for everyone, for this reason, I will center my therapeutic support around what it is that YOU need.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Diamond Counseling provides depression counseling for adults, children and teens. Is depression making you or a family member feel stuck or in a horrible slump? If so, why procrastinate any longer? Depression therapy can be life changing by bringing more freedom from the bondage of depression. At Diamond Counseling, I provide a broad range of office hours to serve you better. Call or email me today for an appointment! My office location is professional and easy to find.

Sometimes, life can feel really hard. You've got the blues and you just can't seem to shake them. You know you just aren't feeling like yourself, but you aren't sure what to do to pull yourself out of the pit. Here at Thrive, we offer a compassionate and safe place for you to work through feelings of depression. We will help you make sense of your challenges, understand your experiences, and craft a plan to put your life back on track. We would love to be that caring support in your corner, pulling for your healing.

You want to enjoy your life and relationships more, have more energy, and get rid of feelings of emptiness, sadness, and loss. You probably have physical pain as well. Depression is very common, and it can be debilitating. We can help you to make small, quick changes to your life that will put you on the road to being depression-free. We will explore how your thoughts, emotions, and actions can create a dance that will help you instead of harm you. We provide a warm and caring presence that helps you to tailor our time together to meet your unique needs.