Counselling in Unionville, ON. Find the Right Therapist.

We provide a safe and trusting environment when you need someone to talk to. Using a relational attachment approach we will explore the conflicts that have brought you here, leading to growth, healing and change.

I have worked as a psychotherapist for 25 years, and have come to think of psychotherapy as a 'healing dialogue' meant to repair the various emotional problems that so many people endure in this modern life. I offer an uncritical environment of support and listening.

Sara Trought is a compassionate therapist with a Master's in Counselling Psychology. She works with individuals and couples to navigate life’s challenges and build meaningful change using evidence-based approaches in a supportive, non-judgmental space.

Therapy is a place where we learn, grow and make new decisions. We learn more about ourselves and the world around us. Our relationships, our bad habits, and ultimately what is holding us back from living our best lives.

I offer a collaborative, honest, and non-judgmental space for authentic exploration and meaningful change. Together, we’ll get to the root of what you’re experiencing and create a plan that’s realistic, supportive, and tailored to your unique needs.

**Accepting New Patients** Regardless how severe your presenting issue is, I promise to make our work accessible and fun for you.

I have over 4 years of previous experience working with people challenged with a variety of struggles. I work with clients according to their goals and understand that every person has strength inside them to move towards recovery and growth with any struggle they face.

You deserve to live your best life and to be your best self. Working with me through therapy or coaching will assist you to identify what's working in your life and to work through life issues or barriers to your goals and dreams, for maximum happiness and fulfillment.

I provide a warm, compassionate, and culturally sensitive space where individuals and couples can explore life’s challenges, gain clarity, and work toward healing, growth, and balance. My approach is supportive, collaborative, and tailored to your unique journey.

"Accepting New Clients" - I offer a warm, supportive space where you can feel heard and understood. Together, we’ll explore your challenges and build on your strengths to create meaningful change and a more fulfilling life.

My psychotherapy has a vision to create a safe, non-judgmental space where clients can explore their mental health challenges and find effective solutions. Working with individuals and couples in English and Spanish, I help people to live their lives on their own terms.