Grief and Loss Counselling in Don Mills, ON.

If you are looking at this page chances are you have lost somebody or something you hold dear to your heart. If so, I am glad you are reaching out; it will be my pleasure support you, hold you, and guide you though this process until you can overcome it. Loss is a part of life. We can grieve for a variety of reasons; we may lose a job, a loved one, we may fail to achieve a goal, we may face infertility, or lose the health we used to have. Even though the grieving process is never fun when it debilitates your ability carry a normal life Grief Therapy becomes necessary. We'll work according to your personality including approaches such as psychoeducation, CBT, mindfulness and spirituality .

In grief therapy, I create a gentle, non-judgmental space where you can safely process loss. I listen deeply to your unique story, validating each emotion you feel. Together we explore ways to honor your loved one and navigate painful feelings. Using evidence-based coping strategies, we gradually build the resilience to move forward. Many clients find relief simply by being truly heard and understood during this caring collaboration. You’ll rediscover meaning and strength in life.

Grief and loss is a normal and appropriate response to the loss of a loved one, past trauma, the loss of a nurturing and loving childhood, deployment/unemployment as well as many other unwanted circumstances. Giving yourself the time and compassion to move through this necessary process allows you to emerge with a renewed sense of hope and empowerment to move into a new and empowered life.

Over the course of our lives, we experience various losses and we grieve in many different ways. It can be difficult to know how to begin working through grief and you do not have to be alone in this process. I believe that grieving is a journey and I welcome the opportunity to support you in your path to healing. Within therapy, we can explore some of the emotions you are experiencing, unpack expectations about what grieving looks like, discuss possibilities for connection with what’s most important within your life, and consider possible ways to honour the loss(es) you have experienced. Contact me or book a free consultation if you wish to learn more.

I offer a safe, trusting and empathic space to honour your loss and support you to learn how to lean in, connect, and open to the grieving process. We all experience grief in our lifetimes; each of our journeys is unique. The conversation about it creates a sense of commonality; you are not alone. Whether you have lost someone you love, a pet, a friendship, a job, identity, or moved cities/countries, your journey is your own. Grief is the response we have to loss and is unique to each of us. We work together to move through it. I provide an integrated, personalized approach that draws on effective modalities, so you receive the support you uniquely need to move forward.

Grief and loss can feel overwhelming, isolating, and unpredictable. At Willow Tree Wellness, I offer a compassionate and grounded space where clients can explore their emotions at their own pace. Through a personalized, trauma-informed approach, I help individuals process their loss, find meaning, and reconnect with hope. Together, we’ll work to honour your experience, reduce emotional distress, and build coping strategies that support healing and resilience in everyday life.

Have you found yourself in deep sadness from a recent loss or that may be many years old and perhaps you are only recently recognizing? People were designed to reach out to someone when they are grieving and have had a loss. Unfortunately in our modern world, we are expected to be brief about our losses, to shrug them off and move on. You don't have to suffer alone. I will support you to more fully allow yourself to experience this loss and sadness in safety so that you can truly process the pain. Please contact me for help.

Grief and loss affect everyone but you are not alone. We are experienced therapists who want to help during this challenging time. In addition to traditional talk therapy, art therapy is lets clients use creativity to find purpose and meaning after a significant loss. We will work with you to determine what you want therapy to look like. Get in touch to find out more.

My gentle, compassionate approach centres on offering practical and spiritual support to clients going through a grieving process, depending on the client’s particular needs and preferences. I find it is helpful and empowering for clients to understand the origins of the grief response so they’re better able to recognize and normalize it and support themselves as it arises, thus facilitating the healing process. In grief counselling, I draw from Nancy Reeves’ Energy Model as well as literature by Elisabeth Kübler-Ross.

If you are dealing with the loss of a loved one, whether it be from death, divorce, or other circumstances, you are on a very painful journey, one that takes some time to traverse and is not easy. It can be helpful to have someone like myself walk with you on that journey and honour your feelings of loss and sadness and, when you are ready, to help pick up the pieces and continue to live a productive and satisfying life. That does not mean you leave the past behind but that you find a way of integrating a new life with the old. Reaching out is a sign of courage and strength.

I provide compassionate, supportive counseling for individuals navigating grief and loss, understanding that healing is a deeply personal and nonlinear process. Using evidence-based approaches such as Acceptance and Commitment Therapy (ACT), mindfulness, and trauma-informed care, I help you process complex emotions like sadness, anger, guilt, and confusion. Together, we create a safe, nurturing space to honor your unique experience, explore your feelings without judgment, and develop coping strategies to adapt to life after loss. My goal is to support you with empathy and patience as you gradually rebuild resilience, find renewed hope, and reconnect with meaning and purpose.

If you are dealing with grief and loss, I am here to support you. Whether you are struggling with overwhelming feelings or you do not know what to feel, the therapeutic space I am offering is one of validation, compassion, and curiosity. We will work together to process your experience in a way that is meaningful to you, changing our approach as your grief changes. Processing grief is rarely easy, but I will be with you every step of the way to witness and support your experience.

Grief and loss can feel all-consuming — whether you are mourning the death of a loved one, processing a divorce, navigating a miscarriage, or adjusting to a major life change. At Durham Psychotherapy, our therapists provide a compassionate, non-judgmental space where you can honour your grief at your own pace. We understand that grief does not follow a set timeline or a predictable path. Using evidence-based approaches including narrative therapy and emotion-focused techniques, we help you process your loss, make meaning from your experience, and gradually rebuild a sense of stability and hope. You do not have to carry this alone — our team is here to walk alongside you through one of life's most difficult journeys. Same-week appointments available in Pickering and online across Ontario.