Amanda Jahraus, MC

Amanda Jahraus View Specialties


Thank you for considering my profile as you take steps towards your own healing and growth. As you review my profile, I invite you to consider whether I might be a fit for your counselling goals.  

 About Counselling 

Counselling is a safe and supportive space where you can be who you are and explore what matters most to you. There are many ways to approach counselling. For some, counselling is a space to explore goals, learn new skills, and rediscover ways to engage with life in a more authentic and meaningful way. For others, counselling is a container to explore deeply held beliefs, express emotions, and process painful experiences to allow them to move forward. Regardless of what brings you to counselling, I can support you in taking steps towards your goals. 
 

In counselling, you may learn new ways to cope, explore relationships with yourself and others, restore feelings of hope, and/or re-connect with a sense of meaning in your life. My hope is that counselling is a safe and supportive space where you can heal parts of your experience, learn new skills, and grow. 
 

Areas of Practice

  • Life Transitions
  • Relationship Concerns
  • Anxiety
  • Stress
  • Sexual Violence/Abuse
  • Depression
  • Existential Crisis
  • Trauma and Trauma-Related Symptoms

Counselling Approach 

In counselling, I strive to create a warm, safe, and supportive space for you to explore what matters most to you. I can facilitate counselling using a variety of emotional, somatic, cognitive, and behavioural approaches. In particular, I draw from narrative therapy, acceptance and commitment therapy, sensorimotor psychotherapy (body-centered therapy), and feminist therapy. There are many ways to approach counselling and I can work with you to explore what might be a fit for you. 

About Me 

I feel privileged to walk alongside you as you seek to improve your wellness and engage in life in a more authentic and meaningful way. 

I am a registered provisional psychologist with the College of Alberta Psychologists and I have a Master's degree in counselling psychology. I am also a professional member with the Canadian Psychological Association. 
 
I invite you to visit my website: https://www.amandajahraus.com/  to learn more about me and my practice. 


Next Steps 

I offer a free 20-minute phone consultation for you to further explore if I am a fit for your counselling goals and/or to answer any additional questions that you might have. I may be with clients and unable to answer the phone so I invite you to leave a voicemail and I will return your call as soon as possible. You can also contact me by email.
 
I look forward to connecting with you and I wish you well as you take steps towards your goals. 
 

 
 


Amanda Jahraus Reaches

Calgary AB