Transformation Counselling, In-Person & Online Therapy

Transformation Counselling View Specialties

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Free 30 Minute Initial Consultation

Welcome to Transformation Counselling! We’re so happy you’re here. Our therapy office is a warm and friendly place where you can get help for all the things that might be bothering you. Whether you want to come see us in person or talk to us online, we’re here to support you. We believe everyone can feel better and live a happier life, and we’re excited to help you on that journey.

At Transformation Counselling, we can help with all the big concerns that people face. Here are some of the things we can help you with:

  1. Anxiety - Feeling worried or scared a lot.
  2. Depression - Feeling really sad, down, or hopeless.
  3. Stress - Feeling overwhelmed by everything.
  4. Trauma - Bad experiences from the past that still hurt.
  5. Relationship Issues - Problems with family, friends, or partners.
  6. Self-Esteem - Not feeling good about yourself.
  7. Grief and Loss - Losing someone or something important to you.
  8. Life Transitions - Big changes in your life that are hard to handle.
  9. Addiction - Struggling with habits that are hard to break.
  10. Anger Management - Having a hard time controlling your anger.

Our team is really good at what they do. They’re trained and certified in many different types of therapy. Here are the kinds of therapy we offer:

  • EMDR (Eye Movement Desensitization and Reprocessing) - Helps you heal from trauma.
  • DBT (Dialectical Behavior Therapy) - Teaches you skills to manage your emotions and improve your relationships.
  • CBT (Cognitive Behavioral Therapy) - Helps you change negative thoughts and behaviors.
  • ACT (Acceptance and Commitment Therapy) - Encourages you to accept your feelings and commit to positive change.
  • EFT (Emotionally Focused Therapy) - Strengthens relationships by improving emotional connections.
  • IFS (Internal Family Systems) - Helps you understand and heal different parts of yourself.
  • DBR (Deep Brain Reorienting) - Helps you process deep emotional issues.
  • Gottman Method - Improves relationships using research-based techniques.

We know that finding the right therapist is important. That’s why we invite you to fill out our intake form. This form helps us understand your needs so we can connect you with a therapist who is just right for you. Whether you need help with anxiety, depression, or any other concern, we have a caring professional ready to support you.

At Transformation Counselling, we believe in creating a cozy and inviting space where you can feel safe to share your thoughts and feelings. Our goal is to help you find the strength and resilience to overcome your challenges and lead a happier, healthier life.

So, why wait? Take the first step towards transformation today. Fill out our intake form, and let’s get started on this journey together. We’re excited to meet you and help you become the best version of yourself.

Remember, you don’t have to do it alone. Transformation Counselling is here for you every step of the way. Let’s transform your life together!

Click here to book:

Transformation Counselling Reaches

Waterloo ON
Cambridge ON
Kitchener ON
Stratford ON
Milton ON

Clients throughout Ontario