Anger Management and Counselling in Fort Erie, ON.

Anger, while a typical human emotion, can rapidly escalate into a problem when not under control. Therapy can assist you in regulating your emotions and actions, as well as in developing coping mechanisms to assist you in managing situations that trigger your rage. You can learn to settle disagreements more constructively and repair relationships damaged by anger by looking at the thoughts that cause them. You can learn relaxation techniques to assist you in calming down and relaxing your body and mind.

Your goal with other people is to interact effectively. Does anger do that? We know it does not, but we develop habitual trigger responses that can escalate conflict. We need ways to slow down our words and actions until we can focus on our real goal and the best way to reach it. In counselling we take time to explore your thoughts and feelings so that you can figure yourself out to find the right techniques and strategies. Sometimes it can be a matter of trial and error. I help you explore the options and you find what is effective for you.

Anger is often thought of as a negative emotion, but I like to think of Anger as the part of you that loves you and wants to stand up for you when you’ve experienced something “unfair.” Anger does not always make the best decisions about when to stand up for you, so I work collaboratively with clients to identify and explore how anger shows up in their lives, and to strengthen and develop strategies to minimize the impact it has on living the life you want to live. Book a free consultation to learn more about my approach and explore if we are a good fit.

Anger is a normal emotion, but it becomes a problem when one is unable to express her or his anger in a balanced way. When it gets out of control, it turns destructive and affects work, family and other relationships. Mastora works with the individual to find more effective ways to solve problems, develop coping strategies and express their anger in a balanced and positive way.

In counseling for anger and anger management, my approach is grounded in understanding the underlying triggers and patterns of anger while providing practical strategies for managing intense emotions constructively. Through a combination of cognitive-behavioral techniques, mindfulness practices, and communication skills training, clients learn to identify and regulate their anger responses effectively. By fostering self-awareness and empathy, clients gain insight into the root causes of their anger, develop healthier coping mechanisms, and improve their communication skills to express their needs and boundaries assertively. Ultimately, counseling for anger equips clients with the tools and resources to navigate challenging situations with greater calm, resilience, and interpersonal effecti

There are 3 phases in working with Anger 1.Prevention- Attempts to forestall the very onset of anger. 2. Intervention- Aims to reduce the intensity or the duration of anger that has already ignited. 3. Postvention- Aims to discharge any residual anger. Emotions are regulated by re-experiencing, releasing, or converting them into a safe form. We will not only focus on your cognitions and behaviors as entry points but also focus on the modification of affect (your emotions). Anger is an emotion. To have no room in therapy for the feeling component of this emotion is to deny its very essence, your existence. Gestalt perspective- Expression of anger can be very productive. Let out!

Anger issues can be very destructive to relationships, careers and your health. Even though anger may have initially been used as way to help feel more powerful in the moment, it often leaves you feeling powerLESS in that it often feels like the anger is controlling you rather than you controlling it. It also becomes ineffective as a "problem solving" strategy in the long run. Anger usually hurts more than it helps. I will help you understand you anger - what causes it and why you fall into it so often - and provide the tools and support you need to overcome this issue. Anger may be trauma-based and I take a trauma-informed approach to therapy in general.

Anger is one of people’s common emotions, Our expression of anger sometimes is not healthy and can be hurtful to our loved ones. We can work together toward gaining an understanding the source of your stress. We can also work on making adjustments to your expectations, and moving from reaction to response bringing health to your relationships.

We offer court approved individual and group programs for anger management. The counselling for anger control is designed to help you to better understand your inner process, the emotional triggers that lead to anger, and provide you with effective coping strategies to help you navigate through difficult situations in a peaceful manner. Contact us today to know how we can help you.

Anger is a completely normal, often healthy human emotion. But if it gets beyond your control, it can be very destructive in your work and interpersonal relationships and can drastically devastate the quality of your life. Fortunately, anger can be 'managed' which is very different than 'suppressing' it. Unexpressed anger leads to a host of other problems including high blood pressure. However, when we learn how to 'manage' our anger, we can learn to diminish both the emotional feelings and the physiological arousal that anger causes. We can learn to avoid triggers and develop strategies. We can learn how to problem solve, change our thinking and relax our bodies.

The emotion of anger itself is anger but allowing for anger to control your life is not. Anger has the potential to cause many losses in our lives. When working with one of our therapists, you can expect a tailored approach to understand the root casues of where the anger is coming from in order to empower the client to regain power and control over thier anger.

Anger is just one of the many emotions we all experience. If anger is a problem for you, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT) can help manage this difficult emotion and the physiological arousal that accompanies it. Anger management can help you recognize and manage triggers and learn to cope more effectively.

Anger is a normal and healthy emotion and we all get angry from time to time. However, when anger turns destructive and/or self-destructive and brings problems into your personal and professional life, you need to seek support to learn how to manage your anger better. In the process, you will learn how to relieve the symptoms and recognize the signs of anger, increase your confidence and self esteem level, enjoy stronger and healthier relationships with your loved ones and coworkers, learn how to express yourself and your emotions with confidence and without anger, and live more balanced life both mentally and emotionally.