Counseling Services for Stress & Anxiety in Van Nuys CA.


Find A Therapist in Van Nuys


Stress & Anxiety

Sheryl Colby, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Van Nuys, CA

Anxiety and stress are a part of our every day existence. It is when anxiety and stress become unmanageable that we need tools to help us cope. By providing a safe environment and teaching anxiety and stress reducing techniques, I have seen clients greatly improve the quality of their lives. When these simple techniques are used, they enable you to have more of an ability to think clearly and make better decisions for yourself.

Stress & Anxiety

Ida Vandaei, LCSW

Psychotherapist

Within Driving Distance of Van Nuys, CA

Stress and anxiety can have serious consequences to your mind and body without even knowing the cause of such distress. Through therapy, we can work to find the cause of the problem to help reduce those symptoms. These problems can range from chronic pain, financial stressors, career issues, or just constant worries about the future. Through the use of stress management skills, cognitive behavioral interventions and mindfulness techniques, we can work to reduce the level of anxiety & stress you are experiencing, thus improving your overall well-being.

Stress & Anxiety

Jack May, MA, LMFT

Jack T. May, Licensed Marriage & Family Therapist

Within Driving Distance of Van Nuys, CA

Anxiety & stress Once we have activated our stress response, the brain begins to operate in a fight, flight or freeze state. In order to activate the stress response you must tap into your wisdom system. In order to tap into your wisdom system, you must learn how to focus on the present moment, without judgment, not worry about the future or get stuck in the past. Essentially you will rewire your nervous system

Stress & Anxiety

Dr. Pamela Sobo, Psy. D.

Clinical Psychologist

Within Driving Distance of Van Nuys, CA

Understanding the Role Of Stress In Just About Everything ScienceDaily (Jan. 11, 2008) — Stress, to put it bluntly, is bad for you. It can kill you, in fact. A study now reveals that stress causes deterioration in everything from your gums to your heart and can make you more susceptible to everything from the common cold to cancer. Thanks to new research crossing the disciplines of psychology, medicine, neuroscience, and genetics, the mechanisms underlying the connection are rapidly becoming understood. Dr. Sobo uses mindful techniques to teach patients skills for managing stress.

Stress & Anxiety

Chris Massman, MA, LMFT, CDS

Licensed Marriage & Family Therapist

Within Driving Distance of Van Nuys, CA

Often anxiety and stress manifests from a lack of structure. I will educate you on irrational, dysfunctional thinking patterns that are often at the base of anxiety. Stress is treated through various methods. I use solution focused treatment to prioritize and combat current stressors in your life. Grounding, meditation, journaling, and self-care are a few of the skills we can work together on.

Stress & Anxiety

Morella Hammer, M.A.

Licensed Marriage and Family Therapy

Within Driving Distance of Van Nuys, CA

Everyone experience anxiety and stress in their life. Learning what triggers anxiety and how your body reacts to anxiety is the first step to understand your emotions . In therapy you will learn ways to stay in the present moment, learn how your brain reacts to anxiety and stress, you will identify coping strategies that will help you regulate your emotions. This will help you become more conscious and will help you make choices that will help you manage anxiety and stress.

Stress & Anxiety

Laura Pescione, Ph.D.

Psychologist

Within Driving Distance of Van Nuys, CA

Are you tired of feeling anxious and fearful? Do you have too much stress in your life? I am a psychologist that specializes in helping you decrease feelings of anxiety, fear, and stress. With empathy and compassion, I work collaboratively with you to gain understanding and insight into the situations that cause you anxiety so that you can finally thrive in your life rather than survive it!

Stress & Anxiety

Jordan Kirschner, M.A., LMFT

Licensed Psychotherapist

Within Driving Distance of Van Nuys, CA

As people, we all deal with anxiety, and I remind clients that it’s a normal part of life. However, when it becomes a daily, pervasive problem, we can feel overwhelmed by its power over us. My approach treats more just the symptoms of the problem, and helps uncover the underlying causes of your worries and fears. I will offer you the tools to overcome anxiety and teach you how to use them, teaching you how to relax, transform unhelpful/negative thoughts into more realistic/constructive ones, and offer mindfulness meditation techniques when appropriate.

Stress & Anxiety

Gina Guerrero, MA, LMFT

Licensed Marriage & Family Therapist

Within Driving Distance of Van Nuys, CA

I have found that most people experience varying levels of stress and anxiety on a daily basis. When your stress and anxiety begin to affect your ability to function, then therapy can help. In either case, the process can help change occur through more effective coping skills and through management of feelings and distorted perceptions we might have about others, ourselves or our situation. Because of this, I customize my therapeutic approach to address your specific needs.

Stress & Anxiety

Lori Freson, M.A., MFT

Licensed Marriage and Family Therapist

Within Driving Distance of Van Nuys, CA

Are you stressed out? Anxiety keeping you up at night? Worried all the time? You want to relax, but don't know how? Your brain going a mile a minute with thoughts racing around, and you can't turn them off. It doesn't have to be that way. I can help. I can teach you ways to reduce the stress and anxiety in your life, be more rational, and once again enjoy your life to the fullest.

Stress & Anxiety

K. Michelle Tapia, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Van Nuys, CA

In today's world there is so much hustle and bustle as we all wear different hats throughout the day. Stress management is vital in feeling connected to one another and preventing us from feeling overwhelmed. I can provide opportunities to practice in mindfulness, visualization techniques, guided imagery, and meditation. Together we will work to discover which coping techniques are right for you.

Stress & Anxiety

Behnam Keyvan, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Van Nuys, CA

I apply Cognitive Behavioral Therapy (CBT) techniques in helping individuals suffering from Anxiety Disorders. These techniques have been shown to be highly effective in treating anxiety disorders. I help clients examine, challenge and dismiss fears and core-beliefs that underlie and fuel their anxiety symptoms. These techniques have been extremely effective with Obsessive Compulsive Disorder (OCD), General Anxiety Disorder, Panic attacks, and others Phobias.

Stress & Anxiety

Karine Echighian, M.S., LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Van Nuys, CA

Learning to overcome stress and anxieties can be a challenge. Therapy can help you learn tools to understand the cause of your anxieties and stressors, their roles in your life and ways to reduce their impact on your life. Tools can include meditation, art therapy and various other techniques to identify the root cause while learning what works and does not work for you.


Find A Therapist