Glenn Rau, M.Ed., R Psych.
# 205, 259 Midpark Way SE, Calgary, AB T2X 1M2
Anger is a two-edged sword. In one direction it can work for your good, telling you when things do not seem fair or right to you, and then giving you the motivation to do something about it. But in the opposite direction, anger can literally destroy you and those around you. Because this discrimination is not easily achieved, some people end up trying to avoid anger altogether, others express it passively, while yet others turn it outward in explosive, deliberate, or chronic anger. Counselling can help you learn how to express your frustrations in healthy ways and let go of your destructive anger. You can make the needed changes in your life.
Lynne Goertzen, BJ, MA
Suite 105, 2003 - 14 Street N.W., Calgary, AB T2M 3N4
We all get angry at times. Healthy, constructive anger is one way that little voice inside your body says, 'Hey, something's not OK -- can we fix this?' Anger is just an emotion, like any other -- love, loneliness, shame, hope, boredom, happiness, ad infinitum. What makes anger a problem is what you choose to do in response to that little voice ... is your response unhealthy? Destructive? Sometimes anger is a problem when you ignore that little voice -- that warning signal that alerts you that all is not OK inside you and insists that you DO something about it. If your anger is getting in the way of your relationships and your quality of life, I can help you turn things around.
Joanna Jewell, M.A., R. Psych., CSAT, CMAT
#620 One Executive Place, 1816 Crowchild Tr. N.W., Calgary, AB T2M 3Y7
Anger is a valid emotion, but expressing it can lead to less than helpful consequences. Choosing different behaviors can have tremendous benefits. Using time-tested techniques that help people change, I can help you understand yourself, your anger, and how to transform the frustrating cycles you've been in to more effective, satisfying ones. This might even help your relationships. Why don't you contact me and start today?
Murray Molohon, M.A. Registered Psychologist
Registered Psychologist: Counselling Services of Calgary
209, 317-37 Ave N, Calgary, AB T2E 6P6
An environment to explore anger issues will be provided. In the time you will learn some skills and strategies to help manage and minimize anger situations. More importantly you will learn some of the underlying reasons for your anger and address these issues. Often undealt with emotions and difficult situations comprise a large part of these two areas. You will learn to get rid of long term problem emotions and deal more effectively with tough or unresolvable situations.
Lindamarie Gossen, BCR, MA Psych
Registered Provisional Psychologist
1511 10 ST SW, Calgary, AB T2R 1E8
The goal of anger management is to reduce the feelings and arousal that anger creates. Cognitive Behavioural Therapy can help people to manage their anger, other forms of counselling may help to explore the underlying issues. Knowing how to recognise and express anger in the correct way can help individuals reach their goals, solve problems and handle emergencies – and have their needs met.
Talia Zink, MSW, RSW
Masters in Clinical Social Work, Registered Social Worker
2-323 17th Ave SW, Calgary, AB T2S 0A5
My experience working as a Forensic Therapist for more than 6 years provided me with an intimate understanding of anger in addition to a variety of tools to support those who are struggling to control their negative feelings. I work to both help others uncover and address the roots of their anger in addition to providing them with various tools that can be utilized to help them manage their emotions more effectively.
Journey Counselling, Inc., MA, MSc, R.Psych, RMFT, CCC
Reg. Psychologist, Marriage & Famly Therapist, Counsellors
1404 10 Street NW, Calgary, AB T2M 4M8
Anger is neither good nor bad. Nobody makes you angry. Do you agree with these facts? Anger is a healthy emotion. Intense, yes, and sometimes seems too strong to handle. In therapy you can learn how to be the master of your anger, experience and express the vulnerable feelings anger sometimes masks and learn to make responsible choices of what you do when you are angry. As a Calgary counsellor I can provide you tools to get your needs met without having to rely solely on anger at work, in relationships, with your self and with others.
202 4603 Varsity Drive NW, Calgary, AB T3A 2V7
Anger management is primarily about recognizing and learning about ourselves and how we deal with our world. Learning the many, many ways how anger impacts the important people in our lives in negative ways, and realizing how serious the consequences can be; can help to motivate us to develop strategies and better ways of dealing with our frustration and inner pain -- ways that won't alienate the people we love.
Monique Smith, M.S.W., B.A. (Religion), R.S.W.
Masters in Social Work; Registered Social Worker
Ranchlands NW Calgary and Cochrane, AB, Calgary, AB T3G 1E4
Prusik works with client age 5-25 both in and outside of the office. By teaching clients simple emotional regulation skills for anger and by practicing these skills in the community and home, clients are able to create healthy pathways in the brain (neuro-pathways). Each client is unique. Prusik creates a therapeutic approach that best fits each client. Age, personality, and interests are taken into consideration. www.prusikyouthservices.com for more info.
Anu Chiarelli, RN, BA, MA, CSAT, CSOTP, CMAT
Certified Professional Counsellor, Registered Nurse, Certified Sex Addiction Therapist, Certified Sex Offender Treatment Professional, Certified Multiple Addiction Therapist
Monterey Park, NE, Calgary, AB T1Y 6X1
Anger is a powerful emotion that tells that something needs to change. Anger can be destructive or empowering. Inappropriate expression of anger can disrupt work and relationships. Even though you may have been taught that anger is taboo, bottling up anger is not the answer either. Poorly managed anger can also lead to problems with physical health. Well managed anger can help protect personal boundaries. Often anger masks other underlying feelings that are more painful. Anu helps you to not only manage anger and act assertively, but discover what information anger gives you about what you need or what your anger may be hiding.