Anger Management and Counseling in Hayward, CA.

IS ANGER MAKING YOUR LIFE MORE DIFFICULT? Are concerned about losing your relationships or job due to anger? Have you tried ways to control it but nothing worked? I can help you learn effective strategies to manage your mental state so that you will be in control of your life instead of being the slave of your emotions. Call me for a free telephone consultation session today to be one step closer to the kind of life you truly want.

Anger can be a difficult beast to manage that can fracture or relationships and create guilt and shame, but it is possible to treat it. With the aid of tools like EMDR CBT and guided visualizations I can help you overcome this issue and heal from the issues that drive it. Additionally, I can provide tools, coping skills, and other resources to help you manage this particular issue.

My approach to anger management is helping my client see what the underlying feelings, thoughts, and beliefs are that are driving them to act out there feelings through anger, and learn how to drop beneath the anger to the fear and/or pain that always underlies anger. Through doing this we can learn to express our vulnerability and share our feelings in a safe and healthy manner.

Anger can feel like an all consuming reaction to something other may have done to you intentionally or unintentionally. However, we always wind up on dealing with the aftermath of our anger when we didn't even feel like we were in control of the situation. If this is happening, we will working on developing anger management strategies. We will identify those common words or behaviors that set us off and try to better understand our anger in the beginning stages. This will allow us to start establishing and using coping strategies that will put us in control. Ideally, these techniques and strategies will help improve our relationships with those that we want to spend time with.

I aim to help my clients gain a better understanding of their emotions and how to manage them. My practice specializes in anger management and provides tools and techniques to help people maintain stable emotions, stronger relationships, and better communication. I also offer psychoanalytically informed counseling, which helps clients gain insight into their unconscious thoughts and behavior. With my understanding of the human mind, I am able to provide my clients with the support they need to make positive changes in their lives.

I believe that there is a difference between anger and rage. Anger is a controllable expression of our emotions. Anger can tell us when we have had our boundaries violated or if we feel something complex and difficult to understand or if we are reminded about something in our past that is triggering us. Anger does not have to result in hurting others. Rage is often out of control and can be very hurtful. Please note: I am not an anger management specialist and if you are seeking court ordered therapy please look for a therapist who specializes in anger management, however I can offer support around how to navigate general anger explorations.

If you struggle with anger, therapy can help. Many people find that anger is the easiest emotion for them to access. Maybe under the anger you are hurt, lonely, afraid, jealous, sad or ashamed. Wouldn't it be great to have a whole range of emotions again? I use mindfulness to help you learn to sooth your nervous system and psychodynamic therapy to identify what's behind your anger. If you have experienced difficult or traumatic events that are weighing you down, EMDR therapy can free you up to live and act in the present.

Is your anger ruining your relationships or limiting your success at work? Are you feeling trapped in negative cycles of communication? Are people avoiding you or telling you it’s time to change? Do you want to feel more in control, able to master your triggers? Do you want to feel better, repair broken relationships, and regain closeness? I've helped hundreds of people just like you to feel stronger and repair broken relationships. I teach you concrete mindfulness skills that can being to change your patterns right away and lower your distress and feelings of helplessness. I help you get out of old stuck roles of victim, rescuer or bully that keep you trapped repeating old negative cycl....

I help people struggling with anger management by working with them to develop awareness of their anger experience in their body and mind and how it is impacting their body. I help you learn and practice strategies for regulating your body and mind so you do not lose control of the anger. I help you to learn healthy communication of anger, and the development of conflict resolution skills. I support you in exploring issues of transference from past relationships and experiences that may be contributing to your strong feelings of anger in present circumstances and relationships. We create safety, increase positive expression of anger, and reduce or eliminate sources of anger when possible!

I utilize various strategies, mainly from Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Mindfulness. You will learn how to recognize the sources of your anger such as people, places, situations. You will also learn to regulate your anger and use it constructively rather than destructively, be able to identify other emotions that are a part of anger, such as shame, fear, stress, and anxiety.

You cannot always control how you feel, but you can learn how to control how you react to those feelings. Dealing with overwhelming emotions, such as anger, for a long time can be frustrating and have negative impact on important areas of your life, such as career and relationships. I can help you develop effective skills to manage your emotional reactions in healthier ways and in turn reduce prolonged suffering.

Anger is a damn tricky emotion. It can feel like it takes the driver's seat when it comes. It can feel terrible and bitter, or powerful and justified. However it feels, you probably already know that it can be hurtful to those around you and ultimately to yourself. Managing the immediate feeling of anger so you don't do and say things you regret is part of the answer, but not all of it. We need to figure out what makes you angry. There are often understandable reasons to be angry, but it helps to know why you are, because you don't want to end up expressing it toward the wrong people or to a level of severity that doesn't make sense.

ANGER....something that we all have negative (if not traumatic) experience with. We are taught from a young age that it is no o.k. to feel or express anger. Unfortunately, simply because we ignore or suppress does not mean that it disappears. If left unacknowledged, it remains in our minds, hearts, and bodies. Further, the inappropriate expression of (or LACK of healthy expression) can cause severe damage to our most cherished relationships. Therapy is the ideal place for articulating, as well as learning how to effectively express, our anger. Remember, anger is only an internal alarm system telling us that something needs attention. It's what we do with it that matters.

Free 30 minute zoom call - Anger is a powerful emotion AND it's an energy we feel in our bodies. Generally, stress hormones like adrenaline and cortisol are running through Anger can tell us that something isn't right in the current moment. It may also be the result of childhood trauma. When unresolved, this anger continues into adulthood. There are many ways that anger can be addressed - through changing thoughts & beliefs, learning to express feelings & needs and using brain science and nervous system education, clients can learn to calm & soothe themselves or what is called, "regulate the nervous system"

I do not believe in "anger management". Instead, I believe in being in control of your emotions - including anger. My clients discover how to be in control of their feelings of anger or rage - instead of the anger or rage controlling them. My clients discover how they can feel anger, but then choose more effective and productive ways of expressing themselves - in ways that no longer lead to regret or hurt - but rather in ways they feel proud and good about.

Angry outbursts usually reflect an autonomic nervous system that is dysregulated from unresolved trauma and accumulated stress response. Not only do I work with you to give you new tools and ways to put a stop sign between the stimulus and your anger reponse, but using the tools of Somatic Experiencing we can actually discharge that fight or flight energy that is backed up behind the dam waiting to explode. This will leave you feeling calm and well regulated in the face of daily stresses and encounters.

As a culture, we do not do well with healthy expressions of anger. Often we are raised to suppress it and then we have limited practice at dealing with big emotion. There is a spectrum of healthy aggression- to keep us safe and to maintain boundaries- and rage- our body's strategy for safety. Anger management is about applying the right "dosing" to maintain boundaries yet not fracture relationships or suffer other losses. I am able to help you learn to regulate your body to be able to apply the appropriate "dose" to be effective and not destructive.

Anger has both harmful and healthy/constructive potential depending on how it is dealt with. If you are coming to therapy for anger management, you are probably experiencing anger as interfering with your relationships, your work, or your general wellbeing. Sometimes a propensity towards anger signals that other things may be going on--stress, shame, or other feelings that may be hard to tolerate. In an atmosphere of acceptance and non judgment, we will work with mindfulness to build tolerance for a wider range of feelings, to find ease and to uncover the gems hidden beneath reactive anger.

A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.

Anger Management = dealing with unexpressed feelings that are buried, such as shame, grief, or fear, in a way that is acceptable to yourself and the world. I have worked with many individuals on anger relief - from perpetrators to people who feel victimized. I help you unearth the root of the anger/pain, and teach you coping tools to improve your life.

Anger is a natural feeling that everyone experiences. It is what we do with out anger, how we handle it, that can cause us trouble. I help my clients understand their thoughts and their reactions by beginning with an understanding of what happens in their bodies when they get angry and or frustrated (they go hand in hand). We look at ways to recognize when anger is building and importantly to recognize the triggers, what is going on just before the feelings build. Together we explore the thoughts and feelings, help change some of those thoughts and learn important ways to manage them.

Anger is a normal emotion that can lead to negative outcomes in your life and relationships is not effectively managed. Through therapeutic support, I help clients recognize the underlying roots of anger and provide practical tools and coping strategies to feel more in control over your thoughts, feelings and emotions using cognitive behavioral therapy and regulation management. CBT is one of the most widely effective choices for working with anger. *Please note-This is not anger management class nor do I provide court ordered anger management services.

I treat individuals with histories of trauma. Many adults walk away from abusive childhoods and find themselves acting in angry ways as adults. Anger is only a way that people cope with hardship, and we will work together to learn better ways to cope. Anger is only a symptom-- it does not define you. Anger can mask fear, anxiety, and insecurity. We will work together to find the true underlying issues causing anger. With hard work, you may see the anger melt away over time. I feel our society sees anger as a dirty or shameful part of our mental health, but this must change. You will not be treated poorly in my practice if you are making the effort to learn to cope better!

Anger can feel overwhelming, out of control an this is not a good feeling. Learning how to manage this anger can help you regain a sense of control and confidence within yourself. It can be helpful to understand what might be triggering this anger. The more you can understand yourself and your behaviors, you then will have the ability to change the unwanted reactions that have probably created many negative consequences for you. Together we can work on your anger management goals and I will support you through this process.

One of the most misunderstood aspects of chronic anger is that it is actually a secondary emotion. Underneath chronic anger is pain from a core wound such as abandonment trauma or childhood sexual trauma. I will guide you to identify your core wounds and work on healing your inner child while also providing you with tools and outlets to help you control anger reactions with others. You will learn mindfulness practices such as cultivating a relationship with your Higher self and breath work, as well as relationship tools. I will also teach you cutting edge law of attraction techniques that will motivate you to stay on top of angry thoughts and flip them into compassionate thoughts.