Counselling in Puslinch, ON. Find the Right Therapist.

Therapy is a little easier if you don’t need to spend too much time explaining your concerns to your therapist. I don’t have a silver-bullet solution to much, and neither does anyone else. But you may be looking for someone who will “get it” sooner rather than later.

Welcome! Bienvenue! I'm a bilingual psychologist offering virtual therapy across Ontario. Blending life wisdom, evidence-based tools & mindfulness to help you feel grounded, reconnect & thrive—no jargon, just real talk, deep care, and lasting change.

It takes a lot of courage to reach out for support and it does take an empathetic, compassionate, experienced and a non-judgmental therapist to appreciate those challenges to enable you navigate those systems, stressors and life’s transitions in general.

As a counsellor and healthcare professional driven by compassion and a commitment to others, I believe that humans have the capacity to solve even the most complex of problems through utilizing themselves as their own resource.

Ultimately, I look beyond the usual checklist of problematic behaviours focusing on the whole story and what exactly is happening in an individual's life and how they are integrated into their personal environments.

My biggest passion is empowering teenagers to find the resources needed to get through an age of puberty changes, peer pressure, changing schools and making new friends, as well as transition to adulthood

*Currently Accepting New Clients* As a client-centered therapist, I acknowledge that you know yourself the best. We will focus and build upon your strengths, resources, experiences and inherent wisdom.

*Currently Accepting New Clients* I believe therapy should provide you with a safe, non-judgemental, space where you can explore your thoughts, feelings, and experiences while reconnecting with your authentic self. Schedule a free 15-minute consultation.

I employ an integrated, trauma informed approach, drawing from various schools of therapy, primarily: Somatic, Mindfulness, IFS, Polyvagal, to help individuals in their process of moving towards deeper experiences of safety and connection.

My approach is to provide you with an attentive ear, an open heart and inquisitive mind. I will work with you to re-discover your strengths, resources and inner wisdom to meet your challenges, and accompany you on your journey towards wholeness and wellbeing.

I am committed to working with you as you reflect on your story to help you identify the accomplishments, strengths and skills it already tells to assist in the obstacles of the journey ahead.

Our families, our life experiences, and the world we live in all have an impact on our emotional lives. As a psychotherapist with twenty years of experience I have worked in the areas of trauma and general counselling (including relationship issues, grief, etc)

Areas of Practice: Children, Teens, Adults. Individuals, Couples, Families. Substance use, All Mental Heath Diagnoses, Emotional Dysregulation, Stress, Anger Issues, Trauma, Self-Acceptance, Self-Esteem, Parenting, Infidelity, Self-Care, Forgiveness and Letting Go

Life is full of flux and flow...it can be hard. Talk therapy can soften edges, enlighten, provide skills and reframe old understandings---it can lessen the flux and increase the flow. It can restore. Let me offer you a safe, compassionate space to do that.

*Accepting New Clients* My approach is grounded in authenticity, trust, and often humour. I believe you have the wisdom to navigate life’s challenges and I strive to help empower you to facilitate change in therapy. I work with individuals, couples & families.

I support people who feel overwhelmed, stuck, or disconnected to find clarity, confidence, and emotional balance. My work is compassionate, collaborative, and grounded in neuroscience. Together, we choose approaches that support you and help you feel more like yourself.

Feeling lost, alone, helpless, confused and hesitant, and don’t quite know what to do or who to talk with? Are your children not performing as you hoped them would? Are they always getting into some kind of trouble? You’re not alone n feeling confused

In our sessions I will create a compassionate, non-judgmental space where we can explore together the reasons that bring you to therapy. I am inspired by my clients' resilience and I would be honoured to be a part of your journey.

From the time I was a teenager, I loved to help people. It is my second wind.People have described me as genuine, a natural coach and supportive.

I believe that everyone has a story to tell. I am someone willing to listen to your story. I can come alongside you to help you as you find your voice, face these challenges in your life, and grow in your confidence to overcome them.

[I offer video sessions throughout Alberta and Ontario]. I have been a psychologist since 1986. I have plenty of compassion, experience, and competence. I would be pleased to work with you.

I help clients who are new and those who have already done therapy, worked on themselves, and still feel something’s missing. I see therapy as evolution and self-transcendence— for those ready to move beyond burnout, emotional disconnection, and therapy plateaus.

As a Registered Psychotherapist, I offer client-centred therapy to individuals, couples and families. With a compassionate and empathetic approach, I ensure a safe environment for clients to explore their emotions and work toward their desired change.

It takes courage to seek help, so I seek to build a working relationship built on trust and mutual respect: where you are supported and empowered to find your way forward. Are you ready to be equipped for the journey ahead?

Life can feel heavy, and carrying it all alone is exhausting. We offer a space where you can set it down for a while, talk about what’s weighing on you, and be met with care, heard with compassion, and supported in finding your next steps, online or in person.