Counselling in York, ON. Find the Right Therapist.

I believe that growth, change, and healing happen within the safe container of the relationship with the therapist. I provide a compassionate place for you to talk about, explore, and identify the concerns that have prompted you to reach out for help and support.

*Accepting New Clients* My approach to therapy is grounded in compassion, collaboration, and authenticity. I work with individuals, children and youth, and offer a free 15-minute consultation to ensure I am the right fit for your journey. Schedule a consultation today.

You want to improve your life and I can help you. I have over 20 years of experience in supporting individuals with their life goals. I provide compassionate counseling, along with cutting edge therapies to support you in creating a meaningful and successful life.

You deserve to live your best life and to be your best self. Working with me through therapy or coaching will assist you to identify what's working in your life and to work through life issues or barriers to your goals and dreams, for maximum happiness and fulfillment.

*Currently Accepting New Clients* As a therapist, I am here to support you, co-creating an environment where your experiences are valued, your struggles understood, and your growth recognized and celebrated. I work with individuals 16+, couples, and families.

As a Registered Psychotherapist and Recreation Therapist, I specialize in supporting both individuals and couples in coping with chronic pain, anxiety/depression, grief, difficult life transitions, and relationships issues.

Problems can either be solved, thinking can be reframed, acceptance can be developed, or things can remain the same. The choice is always yours. I invite you to reach out and together we can help you reach your goals.